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What kind of recipe is it?
The Turkey Sausage Breakfast Casserole is a delightful dish that combines hearty turkey sausage, eggs, cheese, and a medley of vegetables for a nutritious start to your day.
This protein-packed casserole isn’t only flavorful but also versatile, making it perfect for brunch gatherings or meal prepping for busy mornings.
Ideal for health-conscious individuals and families looking to enjoy a wholesome breakfast, this recipe is easily customizable to cater to various tastes, ensuring everyone can savor a delicious and satisfying meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Turkey sausage | 1 pound |
| Eggs | 6 large |
| Milk | 1 cup |
| Shredded cheese (cheddar or your choice) | 1 cup |
| Bell peppers (diced) | 1 cup (mixed colors) |
| Onion (diced) | 1 medium |
| Spinach (fresh or frozen) | 1 cup (chopped) |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Garlic powder | 1 teaspoon |
| Olive oil (for cooking) | 1 tablespoon |
| Optional: cooked potatoes (diced) | 1 cup (if desired) |
This combination of ingredients will create a delicious and hearty Turkey Sausage Breakfast Casserole. Adjust the quantities according to your preferences or dietary requirements. Enjoy the cooking!
Cooking Steps
1. Preheat your oven to 190 °C (375 °F) and adjust the oven rack to the middle position for even cooking. Grease a 23×33 cm (9×13 inch) baking dish with olive oil or cooking spray.
2. In a large skillet over medium heat, add 1 tablespoon of olive oil. Once hot (approximately 190 °C / 375 °F), add 1 pound of turkey sausage, breaking it up with a spatula. Cook for 5-7 minutes, until browned and no longer pink (internal temperature should reach 74 °C / 165 °F).
Remove from heat and let it cool slightly.
3. In a mixing bowl, whisk together 6 large eggs, 240 ml (1 cup) of milk, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 1 teaspoon of garlic powder until fully combined and frothy.
4. Add 1 cup of diced bell peppers, 1 medium diced onion, and 1 cup of chopped spinach to the egg mixture. Mix well to evenly distribute the vegetables.
5. Incorporate the cooked turkey sausage into the egg and vegetable mixture. Stir in 240 ml (1 cup) of shredded cheese of your choice for added flavor.
6. Pour the entire mixture into the greased baking dish, spreading it evenly with a spatula. If desired, add 1 cup of diced cooked potatoes on top for additional heartiness.
7. Place the baking dish in the preheated oven and bake for 30-35 minutes. The casserole is done when it’s puffed up and a light golden brown color appears on top, and a toothpick inserted in the center comes out clean.
8. Remove the casserole from the oven and let it cool for about 10 minutes before slicing. This resting time allows the casserole to firm up, making it easier to serve.
Enjoy warm.
Variations
- Southwestern Flair: Add 1 cup (240 ml) of black beans and 1 teaspoon of taco seasoning to the mixture for a spicy Southwestern twist.
- Vegetarian Delight: Substitute the turkey sausage with 1 cup (240 ml) of crumbled tofu or tempeh and use 1 teaspoon of Italian seasoning for a hearty vegetarian option.
- Dairy-Free Version: Replace the milk with 240 ml (1 cup) of almond milk and use dairy-free cheese to cater to lactose sensitivities, ensuring a creamy consistency.
- Fall Harvest: Incorporate 1 cup (240 ml) of diced butternut squash and substitute spinach with kale for a seasonal autumn flavor.
Tips on plating and presentation
Creating a visually appealing presentation for your Turkey Sausage Breakfast Casserole can elevate your dining experience considerably.
I like to use a large, colorful serving dish to highlight the casserole’s layers. Garnishing with fresh herbs adds a pop of color, while a light dusting of paprika can enhance its appeal.
Serve with complementary sides on the same platter for a cohesive look.
What other dishes can I pair it with?
While enjoying your Turkey Sausage Breakfast Casserole, you might want to contemplate pairing it with some delightful sides that complement its flavors.
I love adding a fresh fruit salad for sweetness and a Greek yogurt parfait for creaminess.
A side of golden brown hash browns or a simple mixed green salad can also bring a nice contrast to the dish’s savory goodness.
What drinks can I pair it with?
To enhance your Turkey Sausage Breakfast Casserole experience, I recommend pairing it with invigorating drinks that balance its savory flavors.
A chilled orange juice or a revitalizing apple cider works wonderfully, adding a fruity zing.
If you prefer something more adventurous, a light sparkling water with a splash of lemon can cleanse your palate, making each bite even more delightful.
Enjoy your meal!
Frequently Asked Questions
How Many Servings Does This Casserole Recipe Yield?
This casserole recipe usually yields about eight servings. I love making this dish for gatherings; it’s always a hit. If you’re feeding a crowd, doubling the recipe works really well, too! Enjoy!
Can I Prepare This Dish the Night Before?
Yes, you can definitely prepare this dish the night before! I usually assemble everything and store it in the fridge, making it super easy to bake in the morning. It saves me so much time!
What Type of Turkey Sausage Works Best?
I’ve found that lean, ground turkey sausage works best for its flavor and texture. Look for one with herbs and spices added, as it really enhances the overall taste of the dish when baked.
Is This Casserole Gluten-Free?
Yes, it can be gluten-free! I use gluten-free bread and check all ingredients. Make sure to pick a gluten-free sausage, too. That way, you’ll have a delicious dish everyone can enjoy without worries.
Can I Use Egg Substitutes in This Recipe?
Yes, you can use egg substitutes in this recipe! I’ve had great results with flaxseed meal or applesauce. Just remember to adjust the measurements accordingly, and your casserole will still turn out delicious!