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What kind of recipe is it?
Lentil Shepherd’s Pie is a hearty and comforting plant-based dish that reimagines the traditional shepherd’s pie using nutritious lentils as the main protein source.
This dish is characterized by its savory lentil filling, often combined with vegetables and topped with creamy mashed potatoes, creating a satisfying texture and flavor profile.
It’s perfect for those seeking a wholesome, vegan alternative that doesn’t compromise on taste, making it ideal for families, vegans, and anyone looking to incorporate more plant-based meals into their diet.
Cooking this dish not only nourishes the body but also delights the palate.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green or brown lentils | 1 cup (dry) |
| Vegetable broth | 2 cups |
| Olive oil | 2 tablespoons |
| Onion | 1 medium, diced |
| Carrots | 2 medium, diced |
| Celery | 2 stalks, diced |
| Garlic | 3 cloves, minced |
| Tomato paste | 2 tablespoons |
| Worcestershire sauce | 1 tablespoon |
| Dried thyme | 1 teaspoon |
| Dried rosemary | 1 teaspoon |
| Salt | 1 teaspoon (or to taste) |
| Black pepper | ½ teaspoon (or to taste) |
| Frozen peas | 1 cup |
| Mashed potatoes | 4 cups (prepared) |
| Plant-based milk | ¼ cup (for the mashed potatoes) |
| Nutritional yeast | 2 tablespoons (optional, for flavor) |
This extensive list of ingredients will help you prepare a delicious Lentil Shepherd’s Pie!
Cooking Steps
- Preheat the oven to 200 °C (400 °F) and position the oven rack in the middle. Prepare a 23 cm (9-inch) pie dish or baking dish by lightly greasing it with olive oil.
- In a medium saucepan, combine 240 ml (1 cup) of dry green or brown lentils and 480 ml (2 cups) of vegetable broth. Bring to a boil over medium-high heat, then reduce to a simmer. Cover and cook for 25-30 minutes until lentils are tender but still holding their shape. Check for doneness; they should be tender with a slight bite.
- While the lentils are cooking, heat a large skillet over medium heat. Add 30 ml (2 tablespoons) of olive oil. Once the oil shimmers, add 1 medium diced onion, 2 diced carrots, and 2 diced celery stalks. Sauté for about 5-7 minutes, stirring occasionally, until the vegetables are softened and the onion is translucent.
- Stir in 3 minced garlic cloves, 30 ml (2 tablespoons) of tomato paste, 15 ml (1 tablespoon) of Worcestershire sauce, 5 ml (1 teaspoon) of dried thyme, 5 ml (1 teaspoon) of dried rosemary, 5 ml (1 teaspoon) of salt, and 2.5 ml (½ teaspoon) of black pepper into the skillet. Cook for an additional 2-3 minutes, allowing the mixture to become fragrant.
- Add the cooked lentils (drained if needed) and 240 ml (1 cup) of frozen peas to the skillet. Stir well to combine and cook for 5 minutes, letting the flavors meld together. Adjust the seasoning to taste, then remove from heat.
- In a separate bowl, prepare the mashed potatoes by combining 960 ml (4 cups) of prepared mashed potatoes with 60 ml (¼ cup) of plant-based milk and 30 ml (2 tablespoons) of nutritional yeast (if using). Mix until creamy and smooth.
- Transfer the lentil filling from the skillet into the prepared pie dish, spreading it evenly. Top with the mashed potatoes, smoothing them out to cover the entire surface.
- Bake in the preheated oven for 25-30 minutes, or until the edges are bubbling and the top is slightly golden. The aroma of savory vegetables and lentils should fill the kitchen.
- Remove the pie from the oven and allow it to rest for about 10-15 minutes before serving. This rest time allows the filling to set slightly for easier serving.
- Serve warm, enjoying the hearty texture and flavorful aromas of your Lentil Shepherd’s Pie.
Variations
- Mushroom Lentil Shepherd’s Pie: Substitute 240 g (8.5 oz) of diced mushrooms for half of the lentils to add an earthy flavor and meaty texture.
- Sweet Potato Mash Variation: Replace the traditional mashed potatoes with 960 ml (4 cups) of mashed sweet potatoes for a sweeter and vibrantly colored topping.
- Quinoa Lentil Mix: Combine 120 g (½ cup) of cooked quinoa with the lentils to boost protein and add a delightful texture, making the dish even heartier.
- Spicy Chipotle Version: Add 15 ml (1 tablespoon) of chipotle in adobo sauce to the lentil mixture for a smoky kick, perfect for those who enjoy a bit of heat.
Tips on plating and presentation
If you’ve explored the various variations of Lentil Shepherd’s Pie, it’s time to think about how to present this delicious dish.
I love using vibrant garnishes, like fresh parsley or a drizzle of balsamic glaze, to add color. Serve it in individual ramekins for a cozy touch, and don’t forget to use a good-quality side dish to balance the plate’s aesthetic.
What other dishes can I pair it with?
While Lentil Shepherd’s Pie is hearty and satisfying on its own, pairing it with complementary dishes can elevate the meal even further.
I love serving it alongside a crisp green salad, bursting with seasonal veggies, and a homemade crusty bread to soak up the flavors.
Roasted Brussels sprouts or garlic sautéed green beans add a lovely touch of elegance to the table, too!
What drinks can I pair it with?
To truly enhance the experience of enjoying Lentil Shepherd’s Pie, I’ve found that a few thoughtful drink pairings can make all the difference.
A robust red wine, like a Cabernet Sauvignon, complements the hearty flavors perfectly.
If you prefer non-alcoholic options, a spiced apple cider adds warmth, while a lightly sparkling water with lemon creates an invigorating contrast.
Cheers to delicious pairings!
Frequently Asked Questions
Can I Make Lentil Shepherd’s Pie Ahead of Time?
Yes, you can absolutely make it ahead of time! I often prepare it a day or two in advance. Just store it in the fridge, and it’ll taste delicious when you’re ready to serve.
Is Lentil Shepherd’s Pie Gluten-Free?
Yes, lentil shepherd’s pie can be gluten-free! I make certain to use gluten-free ingredients, like cornstarch or gluten-free flour, for the topping. Just double-check labels to make sure everything’s safe for your dietary needs.
How Long Does Leftovers Last in the Fridge?
Leftovers typically last about three to four days in the fridge. I always store them in an airtight container to keep them fresh. Just remember to check for any signs of spoilage before eating!
Can I Freeze Lentil Shepherd’s Pie?
Absolutely, you can freeze it! I usually portion it out in airtight containers. When I’m ready to enjoy it, I just thaw it overnight in the fridge and reheat it. Tastes just as good!
What Type of Lentils Work Best for This Recipe?
I prefer using green or brown lentils for this recipe. They hold their shape well, providing a hearty texture. Red lentils tend to get mushy, so I avoid them for this dish. Enjoy your cooking!