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What kind of recipe is it?
Garlic Herb Mashed Cauliflower is a delightful, low-carb alternative to traditional mashed potatoes, perfect for anyone looking to enjoy a lighter yet flavorful side dish.
This recipe features creamy cauliflower blended with roasted garlic and fresh herbs, creating a rich taste without the excess calories.
It’s ideal for health-conscious individuals, those following keto or paleo diets, or anyone simply wanting to elevate their meals with nutritious ingredients.
Easy to prepare, this dish will impress family and guests alike, making it a must-try for all home cooks.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cauliflower florets | 1 large head (about 4 cups, chopped) |
| Garlic | 4 cloves (minced) |
| Olive oil | 2 tablespoons |
| Unsalted butter | 2 tablespoons (optional for creaminess) |
| Fresh parsley | 1/4 cup (chopped) |
| Fresh chives | 2 tablespoons (chopped) |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Milk or cream | 1/4 cup (optional for creaminess) |
This selection of ingredients will yield a delicious, flavorful mashed cauliflower dish that perfectly substitutes for traditional mashed potatoes while providing a healthy boost.
Cooking Steps
1. Begin with mise en place: wash the cauliflower and chop it into small florets. Peel and mince 4 cloves of garlic, and chop the fresh parsley and chives. Measure out 2 tablespoons of olive oil and prepare any optional ingredients, such as unsalted butter and milk or cream.
2. In a large pot (3-4 liters), bring about 1.5 liters (6 cups) of water to a boil over high heat. Add 1 teaspoon of salt to the water once boiling.
3. Carefully add the cauliflower florets to the boiling water and reduce the heat to medium-high. Cook for 10-12 minutes, or until the cauliflower is fork-tender and has a soft texture. You’ll know it’s done when you can easily break a floret apart.
4. While the cauliflower cooks, in a small skillet over medium heat, add 2 tablespoons of olive oil. Once shimmering, add the minced garlic. Sauté for 1-2 minutes until fragrant and golden, but not browned, then remove from heat.
5. When the cauliflower is tender, drain it in a colander. Allow it to drain for a couple of minutes to remove excess moisture, which will help achieve a creamy consistency.
6. Return the drained cauliflower to the pot over low heat. Add the sautéed garlic, 2 tablespoons of unsalted butter (if using), and 1/4 cup of milk or cream (if using), and use a potato masher or immersion blender to blend until smooth and creamy.
Adjust heat as necessary to incorporate without burning.
7. Season with 1/2 teaspoon of black pepper and additional salt to taste, stirring in the 1/4 cup chopped parsley and 2 tablespoons of chives until evenly mixed. The texture should be creamy and fluffy, and the mixture should be warm to the touch.
8. Serve immediately, garnishing with additional chopped herbs if desired, or transfer to a serving dish and cover to keep warm. For the best flavor, enjoy this dish shortly after preparation.
Variations
- Creamy Vegan Mash: Substitute unsalted butter and milk/cream with 2 tablespoons of olive oil and 1/4 cup (60 ml) of almond milk or coconut cream for a dairy-free option.
- Cheesy Herb Variation: Stir in 1/2 cup (60 g) of shredded cheddar or Parmesan cheese along with the garlic for a rich, cheesy flavor.
- Spicy Garlic Bliss: Add 1/2 teaspoon of red pepper flakes when sautéing the garlic to introduce a spicy kick to the dish.
- Seasonal Pumpkin Twist: Mix in 1/2 cup (120 g) of pureed pumpkin before mashing for a seasonal flavor and an extra nutrient boost.
Tips on plating and presentation
While I love the flavor of garlic herb mashed cauliflower, presenting it nicely can elevate the dish even further.
I often use a large spoon to create a swirl in the center, then sprinkle fresh herbs on top for color. A drizzle of olive oil adds a lovely sheen.
Finally, I serve it in a bowl with a colorful garnish to bring the dish to life!
What other dishes can I pair it with?
Elevating garlic herb mashed cauliflower on the plate is just the beginning; finding the perfect dishes to pair it with can enhance your meal even more.
I love serving it alongside roasted turkey or lemon herb chicken.
It also complements grilled shrimp and a tangy cranberry sauce beautifully.
Add a fresh salad, and you’ve got a well-rounded, delicious Thanksgiving feast!
What drinks can I pair it with?
For a perfect pairing with garlic herb mashed cauliflower, I often reach for a crisp white wine or a light-bodied red.
Sauvignon Blanc’s acidity complements the garlic, while Pinot Noir’s fruitiness enhances the dish’s flavors.
If you prefer non-alcoholic options, a sparkling water with lemon or an herbal iced tea works wonderfully.
These choices elevate the meal beautifully and keep things invigorating!
Frequently Asked Questions
Can I Use Frozen Cauliflower Instead of Fresh for This Recipe?
Yes, you can definitely use frozen cauliflower instead of fresh! Just be sure to thaw and drain it well before mashing. I’ve done it before, and it still turns out delicious and creamy.
How Can I Store Leftover Mashed Cauliflower?
I store leftover mashed cauliflower in an airtight container in the fridge. It usually lasts about three to five days. Just reheat it gently on the stove, adding a splash of cream for creaminess!
Is This Recipe Suitable for a Vegan Diet?
Yes, this recipe’s suitable for a vegan diet. I use plant-based ingredients, ensuring it’s free from dairy. You’ll love how creamy it tastes without any animal products—perfect for anyone following a vegan lifestyle!
Can I Make This Dish Ahead of Time?
Yes, you can definitely make this dish ahead of time. I usually prepare it a day in advance, then simply reheat it before serving. It saves so much stress during the holidays for me!
What Type of Garlic Should I Use: Fresh or Powdered?
I prefer using fresh garlic for its vibrant flavor, but if you’re short on time, garlic powder can work too. Just adjust the amount to taste—start small and add more if needed!