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What kind of recipe is it?
Crispy Sweet Potato Hash & Fried Eggs is a vibrant and nutritious breakfast dish that beautifully blends sweet and savory flavors.
Packed with fiber-rich sweet potatoes, this recipe isn’t only easy to prepare but also customizable with your choice of vegetables or spices.
Its crispy texture and perfectly fried eggs make it a delightful start to your day, appealing to health-conscious individuals and busy families alike.
Cook it for a satisfying breakfast or brunch that fuels your morning with energy and taste.
Ingredients
| Ingredient | Quantity |
|---|---|
| Sweet potatoes | 2 medium (about 1 lb) |
| Olive oil | 2 tablespoons |
| Onion (diced) | 1 small |
| Bell pepper (diced) | 1 medium (any color) |
| Garlic (minced) | 2 cloves |
| Paprika | 1 teaspoon |
| Salt | ½ teaspoon |
| Black pepper | ½ teaspoon |
| Fresh spinach (optional) | 1 cup |
| Eggs | 4 large |
| Fresh herbs (e.g., parsley or cilantro for garnish) | Optional, for serving |
This ingredient list provides all the necessary components to prepare a delightful Crispy Sweet Potato Hash & Fried Eggs. The quantities can be adjusted based on personal preference or serving size.
Cooking Steps
- Prepare all ingredients: peel and dice the sweet potatoes into small cubes (about 1 cm) and finely chop the onion and bell pepper. Mince the garlic. Set aside.
- Heat a large skillet over medium-high heat (175°C/350°F). Add 2 tablespoons of olive oil to the pan and let it heat until shimmering.
- Add the diced sweet potatoes to the skillet in an even layer without overcrowding. Season with ½ teaspoon of salt and ½ teaspoon of black pepper. Cook for about 10-12 minutes, stirring occasionally, until the sweet potatoes are tender and lightly browned.
- Incorporate the diced onion and bell pepper into the skillet. Stir well and continue cooking for another 5-7 minutes, or until the onion is translucent and the bell pepper is tender.
- Add the minced garlic and 1 teaspoon of paprika to the skillet. Stir and sauté for an additional 1-2 minutes, ensuring the garlic becomes fragrant without browning.
- If using fresh spinach, fold it into the hash mixture now, cooking for about 2-3 minutes until wilted. Remove the skillet from heat and cover to keep warm.
- In a separate non-stick frying pan, heat a small amount of oil over medium heat (medium to high heat around 175°C/350°F). Once hot, crack 4 large eggs into the pan, ensuring they’ve enough space to prevent sticking.
- Cook the eggs for about 3-4 minutes, or until the whites are set and the edges are crispy. For sunny-side up eggs, the yolks should be runny without the top cooking too much. Use a lid to cover if you prefer firmer yolks; allow for an additional minute under cover.
- To serve, spoon the sweet potato hash onto plates or bowls and top with the fried eggs. Garnish with fresh herbs as desired.
- Allow the hot food to rest briefly before serving to meld flavors and prevent burns from hot components. Enjoy the dish warm, showcasing the crispy texture and vibrant colors.
Variations
- Southwestern Sweet Potato Hash: Add 1 cup (240 ml) of black beans and season with 1 teaspoon of cumin for a zesty flavor profile and protein boost.
- Mediterranean Twist: Incorporate 100 g (3.5 oz) of chopped sun-dried tomatoes and 100 g (3.5 oz) of feta cheese, along with 1 teaspoon of oregano for a vibrant, herbaceous taste.
- Vegan Scramble: Replace eggs with 400 g (14 oz) of crumbled tofu, seasoned with turmeric and nutritional yeast, for a plant-based protein option.
- Fall Harvest Hash: Substitute 200 g (7 oz) of diced butternut squash for half of the sweet potatoes and add 1 teaspoon of sage for a seasonal flavor boost.
Tips on plating and presentation
How can we elevate the presentation of crispy sweet potato hash and fried eggs?
Start by using a vibrant, colorful plate that contrasts with the dish’s warm hues.
Layer the hash attractively, creating height, and top it with a perfectly fried egg.
A sprinkle of fresh herbs, like parsley or chives, adds color.
Finally, consider a drizzle of sriracha or hollandaise for an extra pop.
What other dishes can I pair it with?
After perfecting the presentation of crispy sweet potato hash and fried eggs, you might want to contemplate complementary dishes that enhance the meal.
I love serving it alongside roasted Brussels sprouts or a light arugula salad, which adds freshness.
For something heartier, savory sausage or a warm quiche fits perfectly, balancing the flavors without overwhelming the star dish.
Your guests will love it!
What drinks can I pair it with?
What should I sip alongside crispy sweet potato hash and fried eggs? A nice citrusy mimosa complements the savory flavors perfectly.
If you prefer coffee, a bold brew with a splash of cream can elevate your breakfast experience.
For a non-alcoholic option, try spiced apple cider, which adds warmth and pairs beautifully with the sweet potatoes.
Enjoy your meal!
Frequently Asked Questions
Can I Prepare the Hash in Advance?
Yes, you can prepare the hash in advance! I usually cook it, then refrigerate it. When I’m ready to serve, I just reheat it in the skillet for a fresh taste. It’s convenient!
Is This Dish Suitable for Vegetarians?
Yes, this dish is suitable for vegetarians. I love how the sweet potatoes and veggies combine for a hearty meal. Just skip the eggs or substitute them for a plant-based option if needed!
How Do I Store Leftover Sweet Potato Hash?
I store leftover sweet potato hash in an airtight container in the refrigerator. It should last about three to five days. When I’m ready to eat it, I just reheat in a skillet or microwave.
Can I Use Frozen Sweet Potatoes?
Absolutely, I use frozen sweet potatoes often! They’re a time-saver and still deliver great flavor. Just make sure to cook them properly, adjusting cooking times as needed for the best results in your dish.
What Type of Eggs Works Best for This Recipe?
I’ve found that eggs from pasture-raised hens work best for this recipe. They’re richer in flavor and have vibrant yolks, making the dish even more delicious. You’ll love the difference they make!