Cheesy Baked Cauliflower

What kind of recipe is it?

Cheesy Baked Cauliflower is a delightful and indulgent dish that transforms simple cauliflower into a rich and creamy side or main course.

This recipe features tender cauliflower florets smothered in a luscious cheese sauce, baked until bubbly and golden.

Perfect for families, vegetarians, or anyone looking to enjoy a healthier alternative to traditional cheesy dishes, it’s both satisfying and nutritious.

Ingredients

Ingredient	Quantity
Cauliflower florets	1 medium head (about 4 cups)
Cheddar cheese (shredded)	1 cup
Cream cheese	4 oz (1/2 cup)
Milk (whole or 2%)	1/2 cup
Garlic powder	1 tsp
Onion powder	1 tsp
Salt	1/2 tsp
Black pepper	1/4 tsp
Olive oil (or butter)	2 tbsp
Parmesan cheese (grated)	1/2 cup
Optional: bread crumbs	1/4 cup (for topping)

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Possible Ingredient Substitutions

Cauliflower florets: Broccoli can be used instead of cauliflower for a different flavor.
Cheddar cheese: Any melting cheese such as Monterey Jack, mozzarella, or Gruyère can be substituted.
Cream cheese: Greek yogurt or sour cream can give a similar creaminess while reducing fat.
Milk: Almond milk, soy milk, or any plant-based milk can be used for a dairy-free version.
Olive oil: Butter or any other neutral oil (like canola) can serve as a substitute.
Parmesan cheese: Nutritional yeast can be used for a cheesy flavor without dairy.

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Preparation and Cooking Information

Description	Details
Preparation Time	15 minutes
Cooking Time	30 minutes
Difficulty	Easy
Number of Servings	4-6 servings

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Calories and Nutritional Information

Nutrient (per serving)	Amount
Calories	Approximately 250-300
Total Fat	20g
Saturated Fat	10g
Cholesterol	50mg
Sodium	350mg
Total Carbohydrates	15g
Dietary Fiber	4g
Sugars	3g
Protein	10g

_Note: Nutritional information may vary based on specific ingredients and portion sizes used._

Cooking Steps

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C).

Step 2: Prepare the Cauliflower

Take 1 medium head of cauliflower (about 4 cups of florets) and wash it thoroughly.

Cut it into bite-sized florets if not already prepped.

Step 3: Boil the Cauliflower

In a large pot, bring water to a boil.

Add the cauliflower florets and cook for about 5 minutes, just until they’re tender but still crisp.

Drain the cauliflower and set it aside.

Step 4: Make the Cheese Sauce

In a mixing bowl, combine 4 oz (1/2 cup) cream cheese, 1/2 cup milk (whole or 2%), 1 cup shredded cheddar cheese**, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp salt, and 1/4 tsp black pepper**.

Stir until smooth and creamy.

Step 5: Mix the Cauliflower and Cheese Sauce

In a large baking dish, add the drained cauliflower florets.

Pour the cheese sauce over the florets, ensuring that they’re evenly coated.

Toss gently to combine.

Step 6: Add Olive Oil and Parmesan

Drizzle 2 tbsp olive oil over the cauliflower and cheese mixture, then sprinkle 1/2 cup grated Parmesan cheese**** on top for flavor.

Step 7: Optional Bread Crumb Topping

If you like a crunchy topping, sprinkle 1/4 cup of bread crumbs over the Parmesan cheese for added texture.

Step 8: Bake

Place the baking dish in the preheated oven and bake for 30 minutes, or until the cheese is bubbly and golden brown on top.

Step 9: Cool and Serve

Once baked, remove the dish from the oven and let it cool for a few minutes before serving.

Enjoy your delicious Cheesy Baked Cauliflower!

Garnish With Fresh Herbs

After pulling the cheesy baked cauliflower from the oven, I can’t help but think about how a fresh touch can elevate the dish even more.

For the perfect herb selection, I love to sprinkle fresh parsley or chives on top.

Using simple garnish techniques like chiffonade or finely chopping makes a beautiful presentation, enhancing both the visual appeal and flavor of the dish.

Serve Alongside Grilled Chicken

Serving cheesy baked cauliflower alongside grilled chicken creates a delightful harmony of flavors and textures that I absolutely love.

The creamy, cheesy goodness of the cauliflower perfectly complements the succulent, savory grilled chicken. This flavor pairing elevates any meal, making it feel special yet comforting.

Together, they offer a satisfying balance that leaves my taste buds dancing in delight.