Cashew-Cream Green Bean Casserole, Vegan Thanksgiving Side

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What kind of recipe is it?

The Cashew-Cream Green Bean Casserole is a delightful, plant-based twist on a classic comfort dish.

Featuring a rich, creamy sauce made from blended cashews, this casserole isn’t only indulgent but also nutritious, packed with vitamins from fresh green beans.

Ideal for vegan diners or anyone seeking a healthier alternative, it brings a gourmet touch to holiday gatherings or family dinners.

Cooking this dish will impress your guests and satisfy everyone’s taste buds, making it a must-try for all.

Ingredients

Make sure to gather all these ingredients before starting the cooking process for a smooth and enjoyable cooking experience!

Cooking Steps

1. Soak the raw cashews in water for at least 2 hours or overnight; this softens them for blending. Drain and rinse when ready to use.
2. Preheat the oven to 190 °C (375 °F) and position an oven rack in the middle.
3. In a medium-sized saucepan, heat 2 tablespoons of olive oil over medium heat (around 180 °C/350 °F). Add 1 medium diced onion and sauté for about 5 minutes until translucent and fragrant.
4. Stir in 3 minced garlic cloves and cook for an additional 1-2 minutes until aromatic, being careful not to burn the garlic.
5. Add 1 pound (approximately 450 grams) of trimmed fresh green beans to the pan, continue to sauté for 5-7 minutes until they turn bright green and slightly tender; season with salt to taste.
6. In a blender, combine the soaked and drained cashews, 1 cup (240 ml) of vegetable broth, 1/4 cup (about 25 grams) of nutritional yeast, 2 tablespoons of soy sauce, 1 tablespoon of lemon juice, and 1/2 teaspoon of ground black pepper. Blend until smooth and creamy, about 1-2 minutes.
7. If the mixture is too thick, add more vegetable broth in small increments.
8. In a large mixing bowl, combine the sautéed green beans and the cashew cream, stirring until the green beans are evenly coated.
9. Transfer this mixture to a greased 2-quart (about 2-liter) baking dish.
10. Evenly sprinkle 1/2 cup (about 50 grams) of whole grain breadcrumbs over the top of the green bean mixture.
11. If desired, add fried onion strings for extra flavor.
12. Bake in the preheated oven for 25-30 minutes or until the casserole is bubbly and the top is golden brown.
13. Remove the casserole from the oven and allow it to rest for 5-10 minutes to set before serving, enhancing the flavors.
14. Serve warm and enjoy the creamy, savory flavors of your cashew-cream green bean casserole.

Variations

• Mushroom Medley Casserole: Add 250 grams (9 oz) of sautéed mixed mushrooms (like cremini and shiitake) for an earthy flavor twist.
• Spiced Chickpea Casserole: Incorporate 400 grams (1 can) of rinsed chickpeas into the green bean mixture for extra protein and a hearty texture; season with cumin and smoked paprika.
• Seasonal Squash Variation: Mix in 300 grams (10.5 oz) of roasted butternut or acorn squash cubes for a sweet and seasonal touch to the casserole.
• Quinoa-Packed Casserole: Add 150 grams (3/4 cup) of cooked quinoa to the green bean and cashew cream mixture for a gluten-free, protein-rich alternative.

Tips on plating and presentation

When serving a cashew-cream green bean casserole, presentation can elevate the dish from ordinary to extraordinary.

I like to use a white serving dish to contrast the vibrant green beans.

Garnishing with fresh herbs like parsley or chives adds a pop of color.

Drizzling a little extra cashew cream on top enhances both flavor and visual appeal, making your dish truly memorable.

What other dishes can I pair it with?

To create a harmonious meal, pairing your cashew-cream green bean casserole with complementary dishes can enhance the overall dining experience.

I love serving it alongside roasted garlic mashed potatoes for a creamy texture and cranberry sauce for a sweet contrast.

Adding a hearty lentil loaf not only boosts the protein but also rounds out the meal beautifully.

Enjoy the delightful combination!

What drinks can I pair it with?

While considering drinks to pair with my cashew-cream green bean casserole, I find that a revitalizing white wine, like a Sauvignon Blanc, complements the creamy texture beautifully.

For those preferring something non-alcoholic, a sparkling apple cider delivers a rejuvenating balance.

I also enjoy a light herbal tea, which adds warmth and a subtle flavor that enhances the dish’s rich creaminess.

Frequently Asked Questions

Can I Make This Casserole Ahead of Time?

Yes, you can make this casserole ahead of time! I usually prepare it a day in advance. Just store it in the fridge and bake it just before serving for the best results.

How Long Can Leftovers Be Stored?

I usually store leftovers in the fridge for about 3 to 5 days. Just make sure to keep them in an airtight container. They’re still delicious and perfect for another meal! Enjoy your leftovers!

Is This Recipe Gluten-Free?

Yes, this recipe’s gluten-free! I always check the ingredients, ensuring any seasonings or additives are safe. If you use gluten-free dairy alternatives, it’s a great option for everyone avoiding gluten in their meals!

What Can I Substitute for Cashews?

You can substitute cashews with soaked sunflower seeds or silken tofu for a creamy texture. I’ve also had success with tahini or blended white beans if you need something nut-free. Choose what suits your taste best!

Can I Use Frozen Green Beans?

Yes, I often use frozen green beans! They’re convenient and still delicious; just make sure to thaw and drain them well before adding to your dish. You’ll love how easy they make everything!