11 Egg-Based Recipes That Work Hot or Cold for Back-to-School Lunches

11 Egg-Based Recipes That Work Hot or Cold for Back-to-School Lunches

by KellySmith

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Classic Deviled Eggs

Deviled eggs are a timeless appetizer that consists of hard-boiled eggs filled with a creamy, flavorful yolk mixture. They are perfect for parties, potlucks, or as a tasty snack. The easy preparation and versatility of flavors make them a favorite among many.

Ingredients Quantity
Eggs 6 large
Mayonnaise 1/4 cup
Dijon mustard 1 teaspoon
Salt 1/4 teaspoon
Ground black pepper 1/4 teaspoon
Paprika For garnish
Fresh chives (optional) For garnish

Cooking Steps:

  1. Hard-boil the eggs by placing them in a pot, covering with cold water, and bringing to a boil. Once boiling, cover and let sit for 10-12 minutes.
  2. Remove the eggs from hot water and place them in an ice bath to cool completely.
  3. Peel the cooled eggs, cut them in half lengthwise, and remove the yolks into a mixing bowl.
  4. Mash the yolks with mayonnaise, Dijon mustard, salt, and pepper until smooth.
  5. Spoon or pipe the yolk mixture back into the egg white halves.
  6. Sprinkle with paprika and garnish with fresh chives if desired. Serve chilled.

Frittata With Seasonal Vegetables

A frittata is a versatile Italian dish that is similar to an omelet but thicker and usually finished in the oven. Packed with seasonal vegetables, it is a hearty meal that can be enjoyed for breakfast, brunch, or as a light dinner. The beauty of a frittata lies in its adaptability; you can use whatever vegetables are currently in season, making it a fantastic way to incorporate more produce into your diet.

Ingredients Quantity
Eggs 8 large
Milk 1/4 cup
Olive oil 2 tablespoons
Onion 1 medium, diced
Bell pepper 1 medium, diced
Zucchini 1 medium, diced
Spinach 2 cups fresh
Salt 1/2 teaspoon
Ground black pepper 1/4 teaspoon
Grated cheese (optional) 1/2 cup

Cooking Steps:

  1. Preheat your oven to 350°F (175°C).
  2. In a bowl, whisk together the eggs and milk until well combined. Season with salt and pepper.
  3. In an oven-safe skillet, heat olive oil over medium heat and sauté onion and bell pepper until softened, about 5 minutes.
  4. Add the zucchini and spinach; cook until the spinach is wilted, about 2-3 minutes.
  5. Pour the egg mixture over the vegetables in the skillet, and stir gently to combine. Sprinkle with cheese if using.
  6. Cook on the stovetop for a few minutes, then transfer the skillet to the oven and bake for 15-20 minutes, or until the frittata is set and slightly golden on top.
  7. Allow to cool slightly before slicing and serving warm or at room temperature. Enjoy!

Egg Salad Sandwiches

Egg salad sandwiches are a classic dish that combines creamy, flavorful egg salad with your choice of bread, making for a perfect lunch or snack option. This dish is not only easy to prepare but also allows for the addition of various ingredients to customize the flavor to your preference. Served chilled or at room temperature, egg salad sandwiches provide a comforting and satisfying meal.

Ingredients Quantity
Hard-boiled eggs 6 large
Mayonnaise 1/4 cup
Dijon mustard 1 tablespoon
Celery, diced 1/4 cup
Green onions, sliced 2 tablespoons
Salt 1/4 teaspoon
Ground black pepper 1/4 teaspoon
Bread (white, whole grain, or your choice) 4 slices
Lettuce leaves (optional) As needed

Cooking Steps:

  1. Peel and chop the hard-boiled eggs into small pieces and place them in a mixing bowl.
  2. Add mayonnaise, Dijon mustard, diced celery, sliced green onions, salt, and pepper to the bowl. Gently mix until well combined.
  3. Toast the bread if desired, then spread an appropriate amount of the egg salad onto two slices of bread.
  4. Top with lettuce leaves if using, and cover with the remaining slices of bread.
  5. Slice the sandwich in half and serve immediately or store in the refrigerator until ready to eat. Enjoy!

Shakshuka

Shakshuka is a vibrant and hearty dish originating from North Africa and the Middle East, featuring poached eggs nestled in a flavorful sauce made from tomatoes, peppers, onions, and spices. It’s typically served in a skillet and is perfect for breakfast, brunch, or any time you crave something both satisfying and wholesome. The combination of spices and fresh ingredients gives this dish a warm, inviting flavor that is sure to please.

Ingredients Quantity
Olive oil 2 tablespoons
Onion, chopped 1 medium
Bell peppers, chopped 2 (1 red, 1 green)
Garlic, minced 3 cloves
Canned diced tomatoes 1 can (14 oz)
Ground cumin 1 teaspoon
Paprika 1 teaspoon
Salt To taste
Ground black pepper To taste
Eggs 4 large
Fresh parsley or cilantro For garnish (optional)

Cooking Steps:

  1. In a large skillet, heat olive oil over medium heat. Add chopped onion and bell peppers, cooking until softened, about 5-7 minutes.
  2. Stir in minced garlic, cumin, paprika, salt, and pepper, cooking for an additional minute.
  3. Add the canned tomatoes and simmer for 10-15 minutes until the mixture thickens slightly.
  4. Using a spoon, create small wells in the sauce and crack an egg into each well. Cover the skillet and cook until the eggs are just set, about 5-8 minutes.
  5. Garnish with fresh parsley or cilantro if desired and serve with crusty bread or pita. Enjoy your delightful shakshuka!

Quiche Lorraine

Quiche Lorraine is a classic French dish, known for its rich, savory custard filling made with eggs, cream, and cheese, along with crispy bacon or lardons. This delicious pastry is baked in a flaky crust and can be served warm or at room temperature, making it a versatile option for breakfast, brunch, or a light dinner. The combination of creamy filling and crispy edges creates a delightful texture that is sure to impress.

Ingredients Quantity
Pie crust 1 (9-inch)
Bacon or lardons 6 strips
Eggs 3 large
Heavy cream 1 cup
Milk 1/2 cup
Gruyère cheese, grated 1 cup
Salt To taste
Ground black pepper To taste
Nutmeg (optional) 1 pinch

Cooking Steps:

  1. Preheat the oven to 375°F (190°C).
  2. In a skillet, cook the bacon or lardons over medium heat until crispy. Remove and drain on paper towels.
  3. In a mixing bowl, whisk together the eggs, heavy cream, milk, salt, pepper, and nutmeg until well combined.
  4. Spread the cooked bacon evenly over the pie crust and sprinkle the grated Gruyère cheese on top.
  5. Pour the egg mixture over the bacon and cheese.
  6. Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden on top.
  7. Allow to cool slightly before slicing and serving. Enjoy your delicious Quiche Lorraine!

Spanish Tortilla

Spanish Tortilla, or Tortilla Española, is a traditional Spanish dish made primarily with eggs, potatoes, and onions. It’s a simple yet hearty meal that can be served hot or cold, making it a popular choice for breakfast, lunch, or even tapas. This thick, fluffy omelet has a rich flavor, and it’s perfect for any occasion.

Ingredients Quantity
Potatoes 4 medium
Eggs 6 large
Onion 1 medium
Olive oil 1/4 cup
Salt To taste
Ground black pepper To taste

Cooking Steps:

  1. Peel and thinly slice the potatoes and onion.
  2. Heat the olive oil in a large skillet over medium heat; add the potatoes and onions, and cook until tender.
  3. In a bowl, whisk the eggs and season with salt and pepper.
  4. Once the potatoes and onions are cooked, drain excess oil and mix with the egg mixture.
  5. Pour the mixture back into the skillet, cooking on low heat until the edges are set, then flip to cook the other side until golden.
  6. Slide the tortilla onto a serving plate and allow to cool slightly before slicing. Enjoy your delicious Spanish Tortilla!

Baked Egg and Cheese Breakfast Muffins

Baked Egg and Cheese Breakfast Muffins are a delightful and versatile dish perfect for busy mornings or meal prep. These portable muffins are packed with protein and can be customized with your favorite vegetables and cheeses. They are an excellent way to enjoy a nutritious breakfast on the go.

Ingredients Quantity
Eggs 6 large
Milk 1/2 cup
Shredded cheese (cheddar or your choice) 1 cup
Diced bell pepper 1/2 cup
Diced onion 1/4 cup
Salt To taste
Ground black pepper To taste
Cooking spray or oil for greasing As needed

Cooking Steps:

  1. Preheat the oven to 350°F (175°C) and grease a muffin tin with cooking spray.
  2. In a large bowl, whisk together the eggs and milk. Season with salt and pepper.
  3. Stir in the shredded cheese, diced bell pepper, and onion until evenly mixed.
  4. Pour the egg mixture into the prepared muffin tin, filling each cup about 3/4 full.
  5. Bake for 20-25 minutes, or until the muffins are puffed and a toothpick inserted comes out clean.
  6. Allow to cool for a few minutes before removing from the tin. Enjoy your delicious Baked Egg and Cheese Breakfast Muffins!

Egg Drop Soup

Egg Drop Soup is a comforting and quick-to-make dish that features delicately swirling eggs in a flavorful broth. This classic Chinese soup is not only simple to prepare but is also nourishing, making it a perfect choice for a light meal or appetizer.

Ingredients Quantity
Chicken or vegetable broth 4 cups
Cornstarch 1 tablespoon
Water 1 tablespoon
Eggs 2 large
Green onions, chopped 2
Soy sauce 1 tablespoon
Salt To taste
Ground white pepper To taste
Sesame oil (optional) 1 teaspoon

Cooking Steps:

  1. In a pot, bring the chicken or vegetable broth to a boil over medium heat.
  2. In a small bowl, mix cornstarch with water to create a slurry and stir it into the boiling broth. Reduce heat and let it simmer for 1-2 minutes until slightly thickened.
  3. In a separate bowl, beat the eggs and then slowly drizzle them into the simmering broth while stirring gently to create ribbons of egg.
  4. Add chopped green onions, soy sauce, salt, and ground white pepper to taste, then stir to combine.
  5. Remove from heat and drizzle sesame oil, if desired. Serve hot and enjoy your homemade Egg Drop Soup!

Cold Soba Noodle Salad With Egg

Cold Soba Noodle Salad with Egg is a revitalizing and light dish that combines the nutty flavors of soba noodles with crisp vegetables and protein-rich eggs. This delightful salad is perfect for warm weather and can be served as a side dish or a main course, offering a great balance of textures and tastes.

Ingredients Quantity
Soba noodles 8 ounces
Eggs 2 large
Cucumber, julienned 1
Carrot, julienned 1
Red bell pepper, sliced 1
Green onions, sliced 2
Soy sauce 3 tablespoons
Rice vinegar 2 tablespoons
Sesame oil 1 tablespoon
Sesame seeds (optional) 1 tablespoon
Salt To taste

Cooking Steps:

  1. Cook soba noodles according to package instructions, then drain and rinse under cold water to cool. Set aside.
  2. In a small pot, boil water and gently add the eggs. Cook for about 6-7 minutes for a soft-boiled consistency, then place in an ice bath to cool before peeling.
  3. In a large bowl, combine the cooled soba noodles, cucumber, carrot, red bell pepper, and green onions.
  4. In a separate bowl, whisk together soy sauce, rice vinegar, sesame oil, and salt to create the dressing, then pour over the noodle mixture.
  5. Toss everything together until well combined, and slice the soft-boiled eggs on top before serving. Sprinkle with sesame seeds if desired. Enjoy your Cold Soba Noodle Salad with Egg!

Potato and Egg Croquettes

Potato and Egg Croquettes are a delightful blend of creamy mashed potatoes and tender eggs, all rolled into crispy, golden-brown bites. These savory croquettes make for an excellent appetizer or a delightful addition to any meal, offering a satisfying crunch on the outside and a soft, comforting filling on the inside.

Ingredients Quantity
Potatoes (peeled and diced) 2 cups
Eggs 2 large
Bread crumbs 1 cup
All-purpose flour 1/2 cup
Grated Parmesan cheese 1/4 cup
Chopped parsley 2 tablespoons
Salt To taste
Black pepper To taste
Oil (for frying) As needed

Cooking Steps:

  1. Boil the diced potatoes in salted water until tender, then drain and mash until smooth. Allow to cool slightly.
  2. In a mixing bowl, combine the mashed potatoes, chopped parsley, grated Parmesan cheese, salt, and pepper. Stir in one beaten egg until well mixed.
  3. Scoop the mixture and form into small patties or balls, then roll each in flour, dip into the remaining beaten egg, and coat with bread crumbs.
  4. Heat oil in a frying pan over medium heat. Fry the croquettes until golden brown on all sides, then drain on paper towels.
  5. Serve warm and enjoy your delicious Potato and Egg Croquettes!

Smoked Salmon and Egg Platter

The Smoked Salmon and Egg Platter is a sophisticated and visually appealing dish perfect for brunch or an elegant appetizer. Combining the rich flavors of smoked salmon with creamy, soft-boiled eggs, this platter not only excites the taste buds but also provides a delightful presentation that will impress your guests.

Ingredients Quantity
Smoked salmon 200g
Eggs 4 large
Cream cheese 100g
Fresh dill 2 tablespoons
Capers 2 tablespoons
Lemon wedges To serve
Salt To taste
Black pepper To taste
Crackers or bread For serving

Cooking Steps:

  1. Bring a pot of water to a boil and gently add the eggs. Boil for about 7 minutes for soft-boiled eggs, then transfer to an ice bath to stop the cooking.
  2. Once the eggs are cool, peel them and slice them in half lengthwise. Season with salt and black pepper.
  3. On a serving platter, arrange the smoked salmon, halved soft-boiled eggs, a dollop of cream cheese, and sprinkle fresh dill and capers.
  4. Serve with lemon wedges and your choice of crackers or bread for a complete dish. Enjoy!

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