11 Allergy-Safe Snack Bars for School Meals

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Enjoy Life Rice and Fruit Bars

Enjoy Life Rice and Fruit Bars are a delicious and allergy-safe snack option perfect for kids heading back to school. These no-bake bars are packed with wholesome ingredients like rice, dried fruits, and a hint of sweetness, making them a nutritious treat that caters to various dietary restrictions. Plus, they are quick to prepare, which makes them an easy addition to any lunch box.

Cooking Steps:

1. In a large mixing bowl, crumble the Enjoy Life Sweet & Salty Rice Bars into small pieces.
2. Add the dried fruits and seeds to the crumbled rice bars, mixing well.
3. In a small saucepan, melt the coconut oil and honey (or maple syrup) over low heat, stirring until combined.
4. Pour the melted mixture into the bowl with the rice bar mixture and stir until everything is evenly coated.
5. Transfer the mixture into a lined baking dish, pressing it down firmly.
6. Refrigerate for at least 1 hour until set, then cut into bars and enjoy!

KIND Fruit & Nut Bars

KIND Fruit & Nut Bars are a wonderfully nutritious and allergy-friendly snack option that combines whole nuts, fruits, and other simple ingredients to create a satisfying treat. These bars are chewy, crunchy, and perfect for lunch boxes or after-school snacks. Plus, they are easy to make and customizable based on what you have on hand!

Cooking Steps:

1. In a large bowl, crumble the KIND Nuts & Spices Bars into small pieces and add the mixed nuts and dried fruits.
2. In a small saucepan, warm the honey (or agave syrup) and vanilla extract over low heat until combined.
3. Pour the warm mixture over the dry ingredients and stir until well mixed.
4. Press the mixture firmly into a lined baking dish to create an even layer.
5. Refrigerate for at least 1 hour until set, then cut into bars and enjoy!

Larabar

Larabars are a delicious and nutritious snack bar made from simple, whole food ingredients. They are naturally gluten-free, dairy-free, and vegan, making them a perfect allergy-safe option for back-to-school lunches or after-school snacks. With a variety of flavors available, you can make your own version at home using just a few key ingredients.

Cooking Steps:

1. In a food processor, combine the pitted Medjool dates and raw nuts, along with cocoa powder if using.
2. Process until the mixture is finely chopped and starts to stick together.
3. Add a pinch of sea salt and vanilla extract, if desired, and process until fully combined.
4. Transfer the mixture to a lined baking dish and press down firmly to form an even layer.
5. Refrigerate for at least 30 minutes, then cut into bars and enjoy!

MadeGood Granola Bars

MadeGood Granola Bars are a fantastic allergy-friendly snack that are perfect for school lunches or a quick pick-me-up throughout the day. These bars are made with wholesome ingredients and are free from many common allergens, including gluten, dairy, and nuts. They come in a variety of flavors, making them an enjoyable treat for kids and adults alike.

Cooking Steps:

1. Preheat the oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, mix together the rolled oats, brown rice crisp cereal, and mini chocolate chips.
3. In a separate bowl, combine maple syrup, sunflower seed butter, and vanilla extract until smooth.
4. Pour the wet ingredients over the dry ingredients and stir until fully combined.
5. Press the mixture firmly into the prepared baking dish and bake for about 15-20 minutes, or until lightly golden.
6. Allow to cool completely before cutting into bars and enjoy!

GoMacro MacroBar

GoMacro MacroBars are delicious, nutrient-dense snack bars that offer a perfect solution for those seeking allergy-friendly options. These bars are made from wholesome ingredients like organic nut butter, whole grains, and plant-based proteins, making them an ideal pick for kids’ lunches or snacks for busy adults. They come in a variety of flavors that cater to different tastes, all while maintaining a commitment to being free from many common allergens.

Cooking Steps:

1. Preheat the oven to 350°F (175°C) and line a baking dish (8×8 inch) with parchment paper.
2. In a large mixing bowl, combine rolled oats, dried fruit, chia seeds, and sunflower seeds.
3. In another bowl, mix together almond butter, maple syrup, and vanilla extract until smooth.
4. Pour the wet ingredients into the dry mixture and stir until fully combined.
5. Transfer the mixture into the prepared baking dish, pressing down firmly.
6. Bake for 20-25 minutes, or until the edges are golden brown.
7. Let cool completely before cutting into bars and enjoy!

Free2b Chocolate Sun Cups

Free2b Chocolate Sun Cups are a delightful allergy-friendly treat that serve as a perfect, sweet snack. Made from simple, wholesome ingredients, these cups provide a delicious option for those with nut allergies or gluten sensitivities. They are filled with sunflower seed butter, covered in smooth dairy-free chocolate, and are sure to please both kids and adults alike!

Cooking Steps:

1. Line a mini muffin tin with muffin liners and set aside.
2. In a bowl, mix together SunButter, maple syrup, vanilla extract, and sea salt until smooth.
3. Melt the dairy-free chocolate chips in a microwave or double boiler until fully melted.
4. Spoon a small amount of melted chocolate into the bottom of each muffin liner and spread evenly.
5. Add a tablespoon of the SunButter mixture on top of the chocolate layer.
6. Finish by covering the SunButter with another layer of melted chocolate.
7. Refrigerate the cups for at least 30 minutes until set, then enjoy your delicious Free2b Chocolate Sun Cups!

Nature Valley Crunchy Granola Bars

Nature Valley Crunchy Granola Bars are a classic, wholesome snack ideal for busy days at school. These bars are made from oats and nuts, providing a crunchy texture and a nutritious boost. They are perfect for kids and adults alike, offering an energy-packed snack that can easily fit into lunch boxes or be enjoyed on-the-go. This easy recipe will allow you to create your own homemade version, ensuring they are free from common allergens.

Cooking Steps:

1. Preheat your oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
2. In a large bowl, mix together the oats, honey (or maple syrup), peanut butter, vanilla extract, and salt until fully combined.
3. If using add-ins, stir them in until evenly distributed.
4. Press the mixture firmly into the prepared baking pan, ensuring it’s packed tightly.
5. Bake in the oven for about 20-25 minutes until the edges are golden.
6. Allow to cool completely in the pan before cutting into bars. Enjoy your homemade Nature Valley Crunchy Granola Bars!

RXBAR

RXBARs are a protein-packed snack that provides a nutritious and satisfying option for back-to-school snacking. Made with simple, whole ingredients, these bars are perfect for those looking for allergy-safe alternatives since they are free from artificial additives and are gluten-free. RXBARs are a blend of egg whites, nuts, and dates, offering a chewy texture and wholesome flavor that kids and adults can both enjoy.

Cooking Steps:

1. Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
2. In a food processor, blend the egg whites, almonds, dates, cocoa powder (if using), vanilla extract, and salt until a smooth dough forms.
3. If desired, mix in any optional add-ins for extra flavor and texture.
4. Press the mixture into the prepared baking dish evenly and firm.
5. Bake for 15-20 minutes, or until slightly firm to touch.
6. Allow to cool completely before cutting into bars. Enjoy your homemade RXBARs as a nutritious snack!

Bobo’s Oat Bars

Bobo’s Oat Bars are a delicious and wholesome snack option that cater to those seeking allergy-safe treats for back-to-school. These bars are made with high-quality oats, chia seeds, and natural sweeteners, providing a chewy texture and hearty flavor that both kids and parents will love. They are perfect for busy mornings or a midday energy boost, and they are free from common allergens like gluten and dairy.

Cooking Steps:

1. Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
2. In a large bowl, mix together the rolled oats, brown rice syrup, almond butter, chia seeds, vanilla extract, and salt until well combined.
3. If desired, fold in any optional mix-ins for added flavor and nutrition.
4. Spread the mixture evenly in the prepared baking dish and press down firmly.
5. Bake for 20-25 minutes, or until the edges are golden brown.
6. Allow to cool completely before slicing into bars. Enjoy your Bobo’s Oat Bars as a flavorful and nutritious snack!

Ocean Spray Craisin Trail Mix Bars

Ocean Spray Craisin Trail Mix Bars are a delightful and nutritious snack option perfect for back-to-school. These bars combine the sweet and tangy flavor of Craisins with a variety of wholesome ingredients, making them a great source of energy for kids and adults alike. They are allergy-friendly and easy to prepare, guaranteeing you have a quick grab-and-go treat that everyone will enjoy.

Cooking Steps:

1. Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
2. In a large mixing bowl, combine rolled oats, Craisins, nut or seed butter, honey or maple syrup, chia seeds, mixed nuts, vanilla extract, and salt. Mix until well combined.
3. If desired, add any optional toppings and mix again.
4. Transfer the mixture to the prepared baking dish and press down firmly to guarantee it holds together.
5. Bake for 20-25 minutes or until the edges start to turn golden brown.
6. Allow to cool completely in the pan before slicing into bars. Enjoy your Ocean Spray Craisin Trail Mix Bars as a tasty snack!

X Oatmeal Bars

X Oatmeal Bars are a wholesome and customizable snack option perfect for back-to-school. These bars are packed with fiber and nutrients, making them a great choice for fueling your child’s day. They are simple to make and can be adapted to suit various dietary needs, ensuring a delicious and allergy-friendly treat everyone can enjoy.

Cooking Steps:

1. Preheat your oven to 350°F (175°C) and line a 9×9 inch baking dish with parchment paper.
2. In a large bowl, combine the rolled oats, honey or maple syrup, nut or seed butter, cinnamon, chia seeds, mashed banana, vanilla extract, and salt. Mix until well combined.
3. If desired, fold in any optional mix-ins.
4. Pour the mixture into the prepared baking dish and spread it evenly.
5. Bake for 25-30 minutes, or until the edges are golden brown.
6. Allow to cool completely before cutting into bars. Enjoy your X Oatmeal Bars as a nutritious snack!