11 Simple Overnight Oatmeal Recipes for School Mornings

11 Simple Overnight Oatmeal Recipes for School Mornings

by KellySmith

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Classic Banana and Honey Overnight Oats

Overnight oatmeal is a quick and nutritious breakfast option that can be prepared the night before, making your mornings hassle-free. The Classic Banana and Honey Overnight Oats combine the natural sweetness of ripe bananas with the richness of honey, creating a delicious and wholesome meal that’s perfect for busy mornings or an energizing snack.

Ingredients Quantity
Rolled oats 1 cup
Milk (dairy or non-dairy) 1 cup
Greek yogurt (optional) ½ cup
Banana 1, sliced
Honey 2 tablespoons
Chia seeds (optional) 1 tablespoon
Cinnamon ¼ teaspoon
Vanilla extract (optional) ½ teaspoon

Instructions:

  1. In a mixing bowl, combine the rolled oats, milk, and Greek yogurt (if using).
  2. Stir in the sliced banana, honey, chia seeds, cinnamon, and vanilla extract until well mixed.
  3. Divide the mixture evenly into serving jars or bowls, cover, and refrigerate overnight.
  4. In the morning, give the oats a good stir and add more milk if desired for consistency. Top with additional banana slices and a drizzle of honey before serving.

Berry Medley Delight

Berry Medley Delight is a vibrant and nutrient-packed overnight oatmeal recipe that brings together a colorful assortment of berries, making it a revitalizing and delicious breakfast option. Combining the natural sweetness of strawberries, blueberries, and raspberries with creamy oats, this dish is not only tasty but also rich in antioxidants, fiber, and vitamins to kickstart your day.

Ingredients Quantity
Rolled oats 1 cup
Milk (dairy or non-dairy) 1 cup
Greek yogurt (optional) ½ cup
Mixed berries (strawberries, blueberries, raspberries) 1 cup
Honey or maple syrup 2 tablespoons
Chia seeds (optional) 1 tablespoon
Vanilla extract (optional) ½ teaspoon
Sliced almonds (optional) 2 tablespoons

Instructions:

  1. In a mixing bowl, combine the rolled oats, milk, and Greek yogurt (if using).
  2. Stir in the mixed berries, honey or maple syrup, chia seeds, and vanilla extract until combined.
  3. Divide the mixture evenly into serving jars or bowls, cover, and refrigerate overnight.
  4. In the morning, stir the oats well and add more milk if needed. Top with additional berries and sliced almonds before serving.

Peanut Butter and Chocolate Chip Oats

Peanut Butter and Chocolate Chip Oats is a decadent yet nutritious overnight oatmeal recipe that combines the rich flavors of creamy peanut butter and sweet chocolate chips for a delightful breakfast treat. It’s perfect for those who crave something indulgent but still want to start their day on a healthy note. Packed with protein, healthy fats, and fiber, this dish will keep you energized and satisfied until lunchtime.

Ingredients Quantity
Rolled oats 1 cup
Milk (dairy or non-dairy) 1 cup
Peanut butter 2 tablespoons
Honey or maple syrup 1 tablespoon
Chocolate chips ¼ cup
Chia seeds (optional) 1 tablespoon
Sliced banana (optional) 1 medium
Sea salt (optional) A pinch

Instructions:

  1. In a mixing bowl, combine rolled oats, milk, and peanut butter, stirring until well mixed.
  2. Add honey or maple syrup, chocolate chips, chia seeds, and a pinch of sea salt, and stir until combined.
  3. Divide the mixture into serving jars or bowls, cover, and refrigerate overnight.
  4. In the morning, give the oats a good stir, adding more milk if desired, and top with sliced banana and additional chocolate chips before serving.

Apple Cinnamon Overnight Oatmeal

Apple Cinnamon Overnight Oatmeal is a warm and comforting dish that perfectly combines the delightful flavors of fresh apples and aromatic cinnamon. This easy make-ahead breakfast is not only nutritious but also a fantastic way to start your day with a burst of fiber and essential vitamins. Ideal for busy mornings, simply prepare it the night before and let the ingredients meld together for a scrumptious treat.

Ingredients Quantity
Rolled oats 1 cup
Milk (dairy or non-dairy) 1 cup
Apple (diced) 1 medium
Ground cinnamon 1 teaspoon
Honey or maple syrup 1 tablespoon
Chia seeds (optional) 1 tablespoon
Walnuts (chopped, optional) 2 tablespoons
Sea salt (optional) A pinch

Instructions:

  1. In a mixing bowl, combine rolled oats, milk, diced apple, ground cinnamon, honey or maple syrup, chia seeds, and a pinch of sea salt.
  2. Stir all the ingredients until well combined.
  3. Divide the mixture into serving jars or bowls, cover, and refrigerate overnight.
  4. In the morning, stir the oats, adding more milk if desired, and top with chopped walnuts and additional diced apple before serving.

Tropical Coconut Pineapple Oats

Tropical Coconut Pineapple Oats is a vibrant and revitalizing overnight oatmeal dish that transports you to a tropical paradise with every spoonful. The sweet and juicy pineapple combined with creamy coconut provides a delightful flavor that not only brightens your mornings but also fuels your day with wholesome ingredients. Prepare this easy make-ahead breakfast the night before, and enjoy a taste of the tropics right at your breakfast table.

Ingredients Quantity
Rolled oats 1 cup
Coconut milk (canned or carton) 1 cup
Pineapple (fresh, diced) 1 cup
Shredded coconut (unsweetened) ¼ cup
Honey or agave syrup 1 tablespoon
Chia seeds (optional) 1 tablespoon
Sea salt (optional) A pinch

Instructions:

  1. In a mixing bowl, combine rolled oats, coconut milk, diced pineapple, shredded coconut, honey or agave syrup, chia seeds, and a pinch of sea salt.
  2. Mix all the ingredients together until well blended.
  3. Transfer the mixture into jars or bowls, cover, and place in the refrigerator overnight.
  4. In the morning, stir the oats well, adding extra coconut milk if desired, and enjoy as is or topped with additional pineapple and shredded coconut.

Maple Pecan Breakfast Oats

Maple Pecan Breakfast Oats is a hearty and satisfying overnight oatmeal dish that balances the natural sweetness of maple syrup with the rich, nutty flavor of pecans. This easy-to-make breakfast not only brings warmth and comfort to your mornings but also provides a healthy dose of fiber and protein, ensuring you’re fueled for the day ahead. Prepare this delightful dish the night before, and wake up to a deliciously nutty and sweet treat.

Ingredients Quantity
Rolled oats 1 cup
Milk (dairy or non-dairy) 1 cup
Chopped pecans ½ cup
Maple syrup 2 tablespoons
Chia seeds (optional) 1 tablespoon
Vanilla extract 1 teaspoon
Sea salt (optional) A pinch

Instructions:

  1. In a mixing bowl, combine rolled oats, milk, chopped pecans, maple syrup, chia seeds, vanilla extract, and a pinch of sea salt.
  2. Stir the mixture well until all ingredients are fully incorporated.
  3. Divide the mixture into jars or bowls, cover, and refrigerate overnight.
  4. In the morning, stir the oats well, adjust consistency with extra milk if desired, and enjoy topped with additional pecans or a drizzle of maple syrup.

Almond Joy Overnight Oats

Almond Joy Overnight Oats is a decadent and indulgent breakfast option that captures the delicious flavors of the classic Almond Joy candy bar. Featuring rich cocoa, creamy almond butter, and crunchy almonds, this overnight oatmeal recipe is both satisfying and nutritious. It provides a perfect balance of sweetness and texture, making it a delightful way to start your day. Just prepare it the night before, and enjoy a chocolatey treat in the morning!

Ingredients Quantity
Rolled oats 1 cup
Milk (dairy or non-dairy) 1 cup
Unsweetened cocoa powder 2 tablespoons
Almond butter 2 tablespoons
Chopped almonds ½ cup
Maple syrup 2 tablespoons
Chia seeds (optional) 1 tablespoon
Vanilla extract 1 teaspoon
Sea salt (optional) A pinch

Instructions:

  1. In a mixing bowl, combine rolled oats, milk, cocoa powder, almond butter, chopped almonds, maple syrup, chia seeds, vanilla extract, and a pinch of sea salt.
  2. Stir the mixture well until all ingredients are combined evenly.
  3. Divide the mixture into jars or bowls, cover, and refrigerate overnight.
  4. In the morning, stir well and adjust with additional milk if desired, then enjoy topped with extra chopped almonds or a drizzle of almond butter.

Mocha Coffee Infused Oatmeal

Mocha Coffee Infused Oatmeal is a rich and energizing breakfast that combines the flavors of chocolate and coffee in a creamy oatmeal base. This delightful dish provides the perfect boost to start your day, especially for coffee lovers. By infusing your oats with brewed coffee and cocoa powder, you get a deliciously unique morning meal that is both satisfying and invigorating.

Ingredients Quantity
Rolled oats 1 cup
Brewed coffee 1 cup
Unsweetened cocoa powder 2 tablespoons
Maple syrup 2 tablespoons
Milk (dairy or non-dairy) 1 cup
Chia seeds (optional) 1 tablespoon
Vanilla extract 1 teaspoon
Sea salt (optional) A pinch

Instructions:

  1. In a mixing bowl, combine rolled oats, brewed coffee, cocoa powder, maple syrup, milk, chia seeds, vanilla extract, and a pinch of sea salt.
  2. Stir the mixture well until fully combined.
  3. Divide the mixture into jars or bowls, cover, and refrigerate overnight.
  4. In the morning, stir well and add more milk if desired, then enjoy your mocha-infused breakfast!

Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats are a warm and comforting breakfast that captures the essence of fall. This dish combines the wholesome goodness of oats with the cozy flavors of pumpkin, cinnamon, and nutmeg, making it a delightful start to your day. Packed with nutrients and fiber, these overnight oats are great for meal prep and can be customized according to your taste preferences.

Ingredients Quantity
Rolled oats 1 cup
Pumpkin puree 1/2 cup
Milk (dairy or non-dairy) 1 cup
Maple syrup 2 tablespoons
Chia seeds (optional) 1 tablespoon
Pumpkin pie spice 1 teaspoon
Vanilla extract 1 teaspoon
Sea salt (optional) A pinch

Instructions:

  1. In a mixing bowl, combine rolled oats, pumpkin puree, milk, maple syrup, chia seeds, pumpkin pie spice, vanilla extract, and a pinch of sea salt.
  2. Stir the mixture well until fully blended.
  3. Divide the mixture into jars or bowls, cover, and refrigerate overnight.
  4. In the morning, stir well and enjoy your delicious pumpkin spice oatmeal!

Yogurt Parfait Oats

Yogurt Parfait Oats are a revitalizing and nutritious breakfast option that combines creamy yogurt, hearty oats, and vibrant, fresh fruits. This dish is perfect for those who enjoy a balanced meal with protein, fiber, and probiotics, making it an ideal way to kickstart your day. The delightful layers of flavor in each bite keep things exciting while providing sustained energy.

Ingredients Quantity
Rolled oats 1 cup
Greek yogurt (or any yogurt) 1 cup
Milk (dairy or non-dairy) 1/2 cup
Honey or maple syrup 2 tablespoons
Fresh berries (strawberries, blueberries, etc.) 1 cup
Granola 1/2 cup
Chia seeds (optional) 1 tablespoon
Vanilla extract 1 teaspoon
Nuts (optional) 1/4 cup

Instructions:

  1. In a bowl, mix rolled oats, milk, honey (or maple syrup), and vanilla extract. Let it sit for about 10 minutes to soften.
  2. In serving glasses or bowls, layer a portion of the oat mixture, followed by a layer of Greek yogurt, and then a layer of fresh berries.
  3. Continue layering the mixture until all ingredients are used up, finishing with a layer of yogurt and topping with granola, nuts, and chia seeds if desired.
  4. Enjoy immediately or cover and refrigerate for a couple of hours for a chilled parfait!

Savory Spinach and Feta Oats

Savory Spinach and Feta Oats make for a unique and satisfying breakfast or brunch option that steps away from the traditional sweet oats. This dish combines hearty rolled oats with the rich flavors of sautéed spinach and tangy feta cheese, offering a deliciously savory experience that is both filling and nutritious. It’s an excellent way to incorporate greens into your morning routine while enjoying a warm, comforting bowl of oats.

Ingredients Quantity
Rolled oats 1 cup
Water or vegetable broth 2 cups
Fresh spinach 2 cups (packed)
Feta cheese 1/2 cup
Olive oil 1 tablespoon
Garlic, minced 2 cloves
Salt To taste
Black pepper To taste
Crushed red pepper flakes (optional) 1 teaspoon

Instructions:

  1. In a pot, bring water or vegetable broth to a boil, then stir in the rolled oats. Reduce heat and simmer for about 5-7 minutes until creamy.
  2. While the oats cook, heat olive oil in a skillet over medium heat and sauté minced garlic for 1 minute until fragrant.
  3. Add the fresh spinach and cook until wilted, about 2-3 minutes. Season with salt, black pepper, and crushed red pepper flakes if desired.
  4. Once the oats are cooked, mix in the sautéed spinach and feta cheese until the cheese slightly melts.
  5. Serve warm and enjoy your savory breakfast!

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