11 Nut-Free Snack Recipes for School Snacks

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Veggie and Cheese Roll-Ups

Veggie and Cheese Roll-Ups are a simple and nutritious snack perfect for back-to-school lunches. They’re easy to prepare, customizable to individual tastes, and make a delightful addition to any lunchbox. These roll-ups feature fresh vegetables and cheese, all wrapped in a soft tortilla, making them both delicious and satisfying.

Cooking Steps:

1. Spread a thin layer of cream cheese evenly over each tortilla.
2. Layer the sliced bell peppers, shredded carrots, cucumber slices, spinach leaves, and cheese on top of the cream cheese.
3. Sprinkle with salt and pepper to taste.
4. Roll each tortilla tightly from one end to the other.
5. Slice into pinwheels or halves, and serve immediately, or pack them for later.

Homemade Trail Mix

Homemade Trail Mix is a versatile and healthy snack choice that’s perfect for back-to-school. This nutrient-dense combination of nuts, seeds, dried fruits, and grains offers a quick pick-me-up during busy school days. You can easily customize it to fit personal preferences and dietary restrictions, making it both delicious and exciting.

Cooking Steps:

1. In a large mixing bowl, combine all of the ingredients.
2. Gently mix until everything is evenly distributed.
3. Store the trail mix in an airtight container for up to a week, or portion it into snack-sized bags for easy grab-and-go options.

Banana Oatmeal Energy Bites

Banana Oatmeal Energy Bites are a delicious and nutritious snack option that’s perfect for busy school days. These bite-sized treats are packed with wholesome ingredients like bananas, oats, and a touch of honey, offering a natural energy boost. They are also nut-free, making them a safe choice for kids with nut allergies.

Cooking Steps:

1. In a large mixing bowl, mash the ripe bananas until smooth.
2. Add the rolled oats, honey, ground cinnamon, and any optional ingredients, mixing until well combined.
3. Chill the mixture in the refrigerator for about 30 minutes to firm it up.
4. Once chilled, roll the mixture into small balls and store them in an airtight container in the refrigerator for up to a week.

Yogurt Parfaits

Yogurt Parfaits are a delightful and healthy snack option that’s not only easy to prepare but also customizable to suit your child’s taste. Packed with layers of creamy yogurt, fresh fruits, and crunchy granola, these parfaits provide a perfect balance of protein, fiber, and vitamins. Plus, they’re nut-free, making them safe for kids with nut allergies and a fun addition to any lunchbox.

Cooking Steps:

1. In a clear glass or bowl, start by adding a layer of yogurt at the bottom.
2. Add a layer of granola on top of the yogurt.
3. Next, add a layer of fresh berries.
4. Repeat the layers until the glass is full, finishing with a layer of berries on top.
5. Drizzle with honey and sprinkle with chia seeds if desired.
6. Serve immediately or cover and refrigerate until ready to enjoy.

Cheese and Crackers

Cheese and Crackers is a classic snack that is not only satisfying but also versatile. This simple and nutritious option can be tailored to your child’s preferences with a variety of cheese choices and different types of crackers. It’s a great way to boost calcium intake and can be easily packed for lunch or served as an after-school treat.

Cooking Steps:

1. Slice the cheese into manageable pieces or shapes that are easy for kids to handle.
2. Arrange the cheese slices on a plate or lunchbox.
3. Add a selection of whole grain crackers next to the cheese.
4. Include optional fresh veggies or fruits for added nutrition.
5. Serve immediately or pack in lunchboxes for snacks on-the-go.

Apple Slices With Sunflower Seed Butter

Apple Slices with Sunflower Seed Butter is a delightful and nutritious snack that’s perfect for kids heading back to school. This simple dish combines the crisp sweetness of fresh apple slices with the creamy texture of sunflower seed butter, offering a satisfying and energy-boosting option that is entirely nut-free. It’s an ideal choice for lunchboxes or after-school snacks, providing essential vitamins and healthy fats.

Cooking Steps:

1. Wash and slice the apples into thin wedges or rounds.
2. Spread a generous amount of sunflower seed butter on each apple slice.
3. (Optional) Sprinkle with cinnamon for added flavor.
4. Arrange the apple slices on a plate or pack them in a lunchbox.
5. Serve immediately or store in an airtight container.

Mini Quiches

Mini Quiches are a versatile and fun snack that can easily be made nut-free, making them perfect for school lunches or after-school munchies. These bite-sized savory treats can be filled with a variety of ingredients, such as vegetables, cheese, and eggs, delivering a wholesome snack option that is filling and delicious.

Cooking Steps:

1. Preheat oven to 375°F (190°C) and grease the muffin tin with olive oil.
2. In a large bowl, whisk together eggs, milk, salt, and pepper.
3. Stir in the shredded cheese, chopped spinach, and diced bell pepper.
4. Pour the egg mixture evenly into the muffin tin, filling each cup about 3/4 full.
5. Bake for 20-25 minutes or until the quiches are set and golden.
6. Allow to cool slightly before removing from the muffin tin and serve or store in an airtight container.

Hummus and Pita Chips

Hummus and Pita Chips are a delightful and healthy snack option perfect for school lunches and after-school snacks. This nut-free dish features a creamy chickpea dip paired with crunchy, homemade pita chips that are sure to satisfy and fuel young minds throughout the day. It’s simple to prepare and packed with flavor, making it a favorite among kids and parents alike.

Cooking Steps:

1. Drain and rinse the chickpeas, then add them to a food processor.
2. Add tahini, lemon juice, minced garlic, olive oil, salt, and water to the food processor; blend until smooth.
3. Adjust the consistency with more water if needed, then taste and adjust seasoning as desired.
4. Preheat the oven to 375°F (190°C) while you prepare the pita chips.
5. Cut pita bread into triangles and brush with olive oil; arrange in a single layer on a baking sheet.
6. Bake pita chips for 8-10 minutes or until golden and crisp, watching closely to prevent burning.
7. Serve hummus with a sprinkle of paprika and the warm pita chips for dipping. Enjoy!

Fruit Kabobs

Fruit Kabobs are a fun and colorful snack that’s perfect for kids’ lunches or as a invigorating after-school treat. These nut-free skewers feature a variety of fresh fruits, making them not only visually appealing but also packed with vitamins and minerals. They can be enjoyed as is or paired with a yogurt dip for added flavor!

Cooking Steps:

1. Wash all the fresh fruits thoroughly.
2. Cut the strawberries and banana into appropriate sizes, if necessary.
3. On each skewer, thread pieces of fruit alternately, using a variety for a colorful presentation.
4. Arrange the completed fruit kabobs on a platter.
5. Serve immediately, or refrigerate until ready to enjoy, along with yogurt for dipping if desired.

Rice Cake Sandwiches

Rice Cake Sandwiches are an exciting, nut-free snack option that can be customized with various toppings to suit any taste. They make for an easy-to-prepare bite-sized treat, ideal for school lunches or after-school snacks. This versatile dish uses rice cakes as the base, offering a crunchy texture and endless flavor combinations.

Cooking Steps:

1. Spread a layer of cream cheese or hummus on each rice cake.
2. Top with sliced cucumbers, tomatoes, shredded carrots, and a handful of leafy greens.
3. Sprinkle Italian seasoning or herbs for added flavor.
4. Place another rice cake on top (if desired) to create a sandwich or serve open-faced.
5. Enjoy immediately or store in the refrigerator for a quick grab-and-go snack!

Sweet Potato Muffins

Sweet Potato Muffins are a delicious, nut-free snack perfect for school lunches or as an afternoon treat. Moist and flavorful, these muffins are made with wholesome ingredients that provide a nutritious boost. With the natural sweetness of sweet potatoes and a hint of warm spices, they are sure to be a hit with both kids and adults alike.

Cooking Steps:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with muffin liners.
2. In a large bowl, mix together the dry ingredients: flour, baking powder, baking soda, spices, and salt.
3. In another bowl, whisk together the wet ingredients: eggs, sweet potato, maple syrup, applesauce, oil, and vanilla.
4. Stir the wet ingredients into the dry ingredients until just combined.
5. Divide the batter evenly among the muffin cups.
6. Bake for 18-20 minutes or until a toothpick inserted in the center of a muffin comes out clean.
7. Let cool for a few minutes before transferring to a wire rack to cool completely. Enjoy your nut-free sweet potato muffins!