11 Stuffed Bell Peppers Kids Can Help Assemble for Lunch

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Classic Beef and Rice Stuffed Peppers

Stuffed bell peppers are a colorful and nutritious dish that kids will love, combining the bold flavors of ground beef, rice, and tomatoes, all encased in a sweet bell pepper. This classic beef and rice version is not only delicious but also easy to prepare, making it a great family meal that can be customized according to your children’s tastes.

Cooking Steps:

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. In a skillet, sauté diced onion and garlic until softened, then add ground beef and cook until browned.
4. Stir in cooked rice, diced tomatoes, tomato sauce, Italian seasoning, salt, and pepper.
5. Fill each bell pepper with the beef and rice mixture and place them in a baking dish.
6. Top with shredded cheese and cover with foil.
7. Bake in the preheated oven for 30 minutes, then remove the foil and bake for an additional 10 minutes until the cheese is melted and bubbly.
8. Let cool slightly before serving to the little ones. Enjoy your meal!

Cheesy Chicken and Broccoli Stuffed Peppers

Cheesy Chicken and Broccoli Stuffed Peppers are a delightful and nutritious meal that kids will adore! This vibrant dish combines tender chicken, fresh broccoli, and gooey cheese all neatly packed inside colorful bell peppers. It’s an easy way to sneak some veggies into your little ones’ diets while keeping dinner fun and flavorful.

Cooking Steps:

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. In a bowl, mix cooked chicken, cooked broccoli, cream cheese, garlic powder, salt, and pepper until well combined.
4. Stuff each bell pepper with the chicken and broccoli mixture and place them in a baking dish.
5. Top with shredded cheddar cheese and cover with foil.
6. Bake in the preheated oven for 25 minutes, then remove the foil and bake for an additional 10 minutes until the cheese is melted and bubbly.
7. Allow to cool slightly before serving. Enjoy!

Vegetarian Quinoa and Black Bean Stuffed Peppers

Vegetarian Quinoa and Black Bean Stuffed Peppers are a hearty and nutritious meal perfect for kids! This vibrant dish features protein-packed quinoa, fiber-rich black beans, and colorful bell peppers, all coming together to create a fun and wholesome meal. Not only do these stuffed peppers provide essential nutrients, but they also make for an appealing presentation that kids will love.

Cooking Steps:

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. In a bowl, combine cooked quinoa, black beans, corn, diced tomatoes, taco seasoning, salt, and pepper. Mix well.
4. Stuff each bell pepper with the quinoa and black bean mixture and place them in a baking dish.
5. If desired, sprinkle shredded cheese on top of each stuffed pepper.
6. Cover with foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10 minutes until heated through.
7. Allow to cool slightly before serving. Enjoy!

Mexican Fiesta Stuffed Peppers

Mexican Fiesta Stuffed Peppers are a fun and flavorful way to introduce kids to the exciting tastes of Mexican cuisine! These vibrant stuffed peppers are filled with a savory mixture of ground turkey, rice, and a blend of taco spices, making them a delicious and balanced meal that kids will enjoy. Plus, they’re easy to prepare and can be customized with their favorite toppings!

Cooking Steps:

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. In a skillet, heat olive oil over medium heat and cook ground turkey until browned. Add taco seasoning, cooked rice, black beans, and diced tomatoes. Stir well and cook for a few minutes.
4. Stuff each bell pepper with the turkey and rice mixture and place in a baking dish.
5. If desired, sprinkle shredded cheese on top of each stuffed pepper.
6. Cover with foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes until heated through.
7. Allow to cool slightly before serving. Enjoy!

Italian Sausage and Spinach Stuffed Peppers

Italian Sausage and Spinach Stuffed Peppers are a delicious and wholesome meal that introduces kids to Italian flavors in a fun way! These colorful bell peppers are filled with a hearty mixture of Italian sausage, fresh spinach, and cheese, making them a nutritious and satisfying option for any meal. Perfect for family dinners, these stuffed peppers are as delightful to eat as they are to prepare!

Cooking Steps:

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. In a skillet, heat olive oil over medium heat, add garlic and sauté for 1 minute. Then add Italian sausage and cook until browned. Stir in chopped spinach and cook until wilted.
4. Mix in cooked rice and marinara sauce, then stir until well combined.
5. Stuff each bell pepper with the sausage mixture and top with shredded mozzarella cheese.
6. Place the stuffed peppers in a baking dish and cover with foil. Bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until heated through and cheese is bubbly.
7. Allow to cool slightly before serving. Enjoy!

Mediterranean Chickpea Stuffed Peppers

Cooking Steps:

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. In a bowl, combine chickpeas, diced tomatoes, olives, feta cheese, parsley, olive oil, lemon juice, garlic powder, salt, and pepper.
4. Stuff each bell pepper with the chickpea mixture and place them in a baking dish.
5. Cover with foil and bake for 25-30 minutes, then remove the foil and bake for an additional 10 minutes until heated through.
6. Allow to cool slightly before serving. Enjoy!

Pesto and Mozzarella Stuffed Peppers

Pesto and Mozzarella Stuffed Peppers make a colorful and flavorful dish that kids will love! These bell peppers are filled with a delicious mixture of pesto, creamy mozzarella cheese, and other tasty ingredients for a fun and healthy meal. Simple to prepare and bake, they offer a great way to get kids excited about vegetables.

Cooking Steps:

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. In a bowl, mix together the pesto, mozzarella cheese, cherry tomatoes, fresh basil, olive oil, salt, and pepper.
4. Stuff the bell peppers with the pesto mixture and arrange them in a baking dish.
5. Cover with foil and bake for 20-25 minutes, then remove the foil and bake for an additional 5-10 minutes until the cheese is melted and bubbly.
6. Allow to cool slightly before serving. Enjoy!

Breakfast Burrito Stuffed Peppers

Breakfast Burrito Stuffed Peppers are a fun and nutritious twist on traditional breakfast burritos. They combine all your favorite breakfast ingredients into a colorful bell pepper shell, making it a visually appealing and portable meal. Perfect for kids, these stuffed peppers are packed with flavor and can easily be customized to suit individual tastes.

Cooking Steps:

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers, remove the seeds and membranes, and place them in a baking dish.
3. In a bowl, whisk the eggs, salt, and pepper, then add in the cooked sausage, cheddar cheese, black beans, and salsa.
4. Fill each bell pepper with the egg mixture, packing them lightly.
5. Drizzle with olive oil and cover with foil. Bake for 25-30 minutes until the eggs are set.
6. Let cool for a few minutes before garnishing with fresh cilantro, if desired. Serve and enjoy!

Thai Peanut Chicken Stuffed Peppers

Thai Peanut Chicken Stuffed Peppers are a delicious and nutritious option that combines the fantastic flavors of Thai cuisine with the fun presentation of bell peppers. This dish features a savory chicken filling with a rich peanut sauce, making it an exciting meal for kids and adults alike. The bell peppers serve as a vibrant and healthy vessel that retains all the flavor and goodness.

Cooking Steps:

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers, remove the seeds and membranes, and place them upright in a baking dish.
3. In a skillet, heat olive oil over medium heat; add ground chicken, garlic, and ginger, cooking until the chicken is browned.
4. Stir in peanut butter, soy sauce, honey, lime juice, grated carrots, and green onions; cook until heated through and well combined.
5. Fill each bell pepper with the chicken mixture, packing it lightly.
6. Cover with foil and bake for 25-30 minutes until the peppers are tender.
7. Let cool slightly before garnishing with cilantro, if desired. Serve and enjoy!

Sweet and Sour Ground Turkey Stuffed Peppers

Sweet and Sour Ground Turkey Stuffed Peppers are a vibrant and satisfying meal perfect for kids and families. This dish features bell peppers filled with a ground turkey mixture that blends sweet and tangy flavors, making it a hit at the dinner table. The sweet and sour sauce adds a playful twist, while the colorful peppers not only look appealing but also contribute to a nutritious meal.

Cooking Steps:

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers, remove the seeds and membranes, and place them upright in a baking dish.
3. In a skillet, heat olive oil over medium heat; sauté onion, garlic, and diced bell pepper until softened.
4. Add ground turkey and cook until browned. Stir in pineapple, soy sauce, brown sugar, rice vinegar, and season to taste.
5. Sprinkle cornstarch over the mixture, cook for a few minutes until thickened.
6. Fill the bell peppers with the turkey mixture and place in the oven.
7. Cover with foil and bake for 25-30 minutes until the peppers are tender.
8. Allow to cool slightly before serving. Enjoy your sweet and sour stuffed peppers!

Colorful Rainbow Veggie Stuffed Peppers

Colorful Rainbow Veggie Stuffed Peppers are a fun and nutritious dish that kids will love! These vibrant bell peppers are filled with a variety of colorful vegetables and grains, making them not only visually appealing but also packed with essential nutrients. This dish is great for introducing kids to the joys of eating vegetables, and it can be customized with their favorite ingredients.

Cooking Steps:

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers, remove the seeds and membranes, and arrange them upright in a baking dish.
3. In a large bowl, combine cooked quinoa, zucchini, carrots, corn, black beans, cherry tomatoes, cilantro, olive oil, taco seasoning, and season with salt and pepper.
4. Mix until well combined, then fill each bell pepper with the veggie and grain mixture.
5. Bake in the oven for 25-30 minutes until the peppers are tender.
6. Allow to cool slightly before serving. Enjoy your colorful veggie stuffed peppers!