11 Low-Sugar Apple Carrot Muffins for Healthy School Lunches

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Classic Low-Sugar Apple Carrot Muffins

These Classic Low-Sugar Apple Carrot Muffins are a delightful and healthier treat perfect for breakfast or a snack.

With a preparation time of just 15 minutes and a baking time of 25 minutes, this recipe is suited for all skill levels, making it a great choice for both novice and experienced bakers alike.

Ingredients:

• 1 cup grated carrots
• 1 cup peeled and grated apple (like Granny Smith or Fuji)
• 1 cup whole wheat flour
• 1/2 cup rolled oats
• 1/4 cup unsweetened applesauce
• 1/4 cup honey or maple syrup
• 1/4 cup milk (or a non-dairy alternative)
• 2 large eggs
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• Optional: 1/2 cup chopped walnuts or raisins

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. In a large mixing bowl, combine the grated carrots, grated apple, whole wheat flour, rolled oats, and optional ingredients (if using).
3. In another bowl, whisk together the applesauce, honey or maple syrup, milk, and eggs until well combined.
4. Gradually add the wet ingredients to the dry mixture, stirring until just combined.
5. Gently fold in the baking soda, baking powder, cinnamon, and salt until thoroughly mixed.
6. Divide the batter evenly among the muffin cups, filling each about two-thirds full.
7. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely. Enjoy!

Whole Wheat Apple Carrot Muffins

These Whole Wheat Apple Carrot Muffins are a wholesome and flavorful option for breakfast or a healthy snack. With a preparation time of just 15 minutes and a baking time of 20-25 minutes, this recipe is easy enough for beginner bakers while still being enjoyable for those with more experience.

Ingredients:

• 1 cup grated carrots
• 1 cup peeled and grated apple (such as Granny Smith or Fuji)
• 1 1/4 cups whole wheat flour
• 1/2 cup rolled oats
• 1/4 cup unsweetened applesauce
• 1/4 cup honey or maple syrup
• 1/4 cup milk (or a non-dairy alternative)
• 2 large eggs
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• Optional: 1/2 cup chopped walnuts or raisins

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. In a large mixing bowl, combine grated carrots, grated apple, whole wheat flour, rolled oats, and any optional ingredients if desired.
3. In another bowl, whisk together applesauce, honey or maple syrup, milk, and eggs until well combined.
4. Gradually add the wet ingredients to the dry mixture, stirring gently until just combined.
5. Fold in baking soda, baking powder, cinnamon, and salt until mixed throughout.
6. Divide the batter among the muffin cups, filling each about two-thirds full.
7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
8. Cool in the tin for a few minutes before transferring to a wire rack to cool completely. Enjoy your wholesome muffins!

Oatmeal Apple Carrot Muffins

These Oatmeal Apple Carrot Muffins are a delightful and nutritious option for breakfast or as a snack. Packed with fiber and rich in flavor, they are easy to prepare and only take about 15 minutes of prep time followed by 20-25 minutes of baking.

Suitable for bakers of all skill levels, these muffins are sure to please both kids and adults alike.

Ingredients:

• 1 cup grated carrots
• 1 cup peeled and grated apple (such as Granny Smith or Fuji)
• 1 cup rolled oats
• 1 cup whole wheat flour
• 1/4 cup unsweetened applesauce
• 1/4 cup honey or maple syrup
• 1/2 cup milk (or a non-dairy alternative)
• 2 large eggs
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• Optional: 1/2 cup chopped walnuts or raisins

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. In a large mixing bowl, mix together the grated carrots, grated apple, rolled oats, whole wheat flour, and optional ingredients if using.
3. In another bowl, whisk together the applesauce, honey or maple syrup, milk, and eggs until smooth.
4. Combine the wet ingredients with the dry mixture, stirring gently until just combined.
5. Add in the baking soda, baking powder, cinnamon, and salt, and fold until evenly distributed.
6. Pour the batter into the muffin cups, filling each about two-thirds full.
7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow to cool in the tin for a few minutes before transferring to a wire rack. Enjoy your delicious Oatmeal Apple Carrot Muffins!

Nut-Free Apple Carrot Muffins

These Nut-Free Apple Carrot Muffins are a perfect choice for those with nut allergies or for anyone looking for a wholesome breakfast or snack option. With a preparation time of just 15 minutes followed by 20-25 minutes of baking, they are simple to make and manage to deliver delightful flavors without the need for nuts.

Enjoyed by kids and adults alike, these muffins are both nutritious and delicious.

Ingredients:

• 1 cup grated carrots
• 1 cup peeled and grated apple (such as Granny Smith or Fuji)
• 1 cup rolled oats
• 1 cup whole wheat flour
• 1/4 cup unsweetened applesauce
• 1/4 cup honey or maple syrup
• 1/2 cup milk (or a non-dairy alternative)
• 2 large eggs
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• Optional: 1/2 cup raisins

Instructions:

1. Preheat your oven to 350°F (175°C) and prepare a muffin tin with paper liners or by greasing it lightly.
2. In a large mixing bowl, combine the grated carrots, grated apple, rolled oats, whole wheat flour, and any optional ingredients like raisins.
3. In a separate bowl, whisk together the applesauce, honey or maple syrup, milk, and eggs until smooth.
4. Pour the wet ingredients into the dry mixture, stirring gently until just combined.
5. Add the baking soda, baking powder, cinnamon, and salt, and fold the mixture until evenly distributed.
6. Fill each muffin cup about two-thirds full with the batter.
7. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack.

Enjoy your healthy Nut-Free Apple Carrot Muffins!

Gluten-Free Apple Carrot Muffins

Gluten-Free Apple Carrot Muffins are a delicious and healthy option for breakfast or snacks, especially for those with gluten sensitivities.

With a preparation time of about 15 minutes and a baking time of 20-25 minutes, these muffins are easy to make and packed with flavor. They’re moist, fluffy, and sure to please everyone at the table, regardless of dietary restrictions.

Ingredients:

• 1 cup grated carrots
• 1 cup peeled and grated apple (such as Granny Smith or Fuji)
• 1 cup gluten-free rolled oats
• 1 cup gluten-free flour blend
• 1/4 cup unsweetened applesauce
• 1/4 cup honey or maple syrup
• 1/2 cup milk (or a non-dairy alternative)
• 2 large eggs
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• Optional: 1/2 cup raisins or chopped dried fruit

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. In a large mixing bowl, combine the grated carrots, grated apple, gluten-free oats, gluten-free flour blend, and any optional ingredients like raisins.
3. In another bowl, whisk together the applesauce, honey or maple syrup, milk, and eggs until smooth.
4. Pour the wet ingredients into the dry mixture and stir gently until just combined.
5. Add the baking soda, baking powder, cinnamon, and salt, folding the mixture until evenly mixed.
6. Fill each muffin cup about two-thirds full with the batter.
7. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
8. Allow the muffins to cool in the tin for a few minutes before transferring to a wire rack.

Enjoy your delightful Gluten-Free Apple Carrot Muffins!

Vegan Apple Carrot Muffins

Vegan Apple Carrot Muffins are a delightful and health-conscious treat that makes for a perfect breakfast or snack option.

These muffins are not only plant-based but also bursting with flavor from the apples and carrots. With a preparation time of about 15 minutes and a baking time of 20-25 minutes, they are simple to make and ideal for anyone looking for a dairy-free option.

Ingredients:

• 1 cup grated carrots
• 1 cup peeled and grated apple (such as Granny Smith or Fuji)
• 1 cup whole wheat flour or all-purpose flour
• 1 cup rolled oats
• 1/4 cup unsweetened applesauce
• 1/4 cup maple syrup or agave nectar
• 1/2 cup almond milk or other non-dairy milk
• 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• Optional: 1/2 cup chopped walnuts or pecans

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
2. In a large mixing bowl, combine the grated carrots, grated apple, flour, oats, and any optional nuts.
3. In another bowl, whisk together the applesauce, maple syrup, almond milk, and flax egg until well combined.
4. Pour the wet ingredients into the dry mixture and stir gently until just combined.
5. Add the baking soda, baking powder, cinnamon, and salt, folding until evenly mixed.
6. Fill each muffin cup about two-thirds full with the batter.
7. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
8. Let the muffins cool in the tin for a few minutes before transferring to a wire rack.

Enjoy your delicious Vegan Apple Carrot Muffins!

Maple-Sweetened Apple Carrot Muffins

Ingredients:

• 1 cup grated carrots
• 1 cup peeled and grated apple (such as Honeycrisp or Pink Lady)
• 1 cup whole wheat flour or all-purpose flour
• 1 cup rolled oats
• 1/4 cup unsweetened applesauce
• 1/4 cup pure maple syrup
• 1/2 cup almond milk or other non-dairy milk
• 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• Optional: 1/2 cup raisins or chopped nuts

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
2. In a large mixing bowl, combine the grated carrots, grated apple, flour, oats, and any optional ingredients.
3. In a separate bowl, whisk together the applesauce, maple syrup, almond milk, and flax egg until fully combined.
4. Pour the wet ingredients into the dry mixtures, stirring gently until just incorporated.
5. Add the baking soda, baking powder, cinnamon, and salt, folding the mixture until evenly combined.
6. Fill the muffin cups about two-thirds full with the batter.
7. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack.

Enjoy your tasty Maple-Sweetened Apple Carrot Muffins!

Chia Seed Apple Carrot Muffins

Chia Seed Apple Carrot Muffins are a delightful and nutritious twist on traditional apple-carrot muffins, incorporating chia seeds for added texture and omega-3 fatty acids.

These muffins are easy to prepare, taking about 30 minutes from start to finish, and are suitable for all cooking skill levels.

Ingredients:

• 1 cup grated carrots
• 1 cup peeled and grated apple (such as Honeycrisp or Pink Lady)
• 1 cup whole wheat flour or all-purpose flour
• 1 cup rolled oats
• 1/4 cup unsweetened applesauce
• 1/4 cup pure maple syrup
• 1/2 cup almond milk or other non-dairy milk
• 2 tablespoons chia seeds mixed with 6 tablespoons water (chia egg)
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• Optional: 1/2 cup raisins or chopped nuts

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
2. In a large mixing bowl, combine the grated carrots, grated apple, flour, oats, and any optional ingredients.
3. In a separate bowl, whisk together the applesauce, maple syrup, almond milk, and chia egg until fully combined.
4. Pour the wet ingredients into the dry mixture, stirring gently until just incorporated.
5. Add the baking soda, baking powder, cinnamon, and salt, folding the mixture until evenly combined.
6. Fill the muffin cups about two-thirds full with the batter.
7. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
8. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack.

Enjoy your Chia Seed Apple Carrot Muffins!

Banana-Infused Apple Carrot Muffins

Banana-Infused Apple Carrot Muffins are a delicious and wholesome option for breakfast or snacks, combining the natural sweetness of ripe bananas with the flavors of apples and carrots.

This recipe takes about 30 minutes to prepare and is suitable for all skill levels in the kitchen.

Ingredients:

• 1 cup grated carrots
• 1 cup peeled and grated apple (such as Honeycrisp or Fuji)
• 1 ripe banana, mashed
• 1 cup whole wheat flour or all-purpose flour
• 1/2 cup rolled oats
• 1/4 cup unsweetened applesauce
• 1/4 cup pure maple syrup
• 1/2 cup almond milk or other non-dairy milk
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1/2 teaspoon salt
• Optional: 1/2 cup chopped nuts or chocolate chips

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
2. In a large mixing bowl, combine the grated carrots, grated apple, mashed banana, flour, oats, and any optional ingredients.
3. In a separate bowl, whisk together the applesauce, maple syrup, and almond milk until well combined.
4. Pour the wet ingredients into the dry mixture and stir gently until just combined.
5. Add the baking soda, baking powder, cinnamon, and salt, folding the mixture until evenly mixed.
6. Fill the muffin cups about two-thirds full with the batter.
7. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack.

Enjoy your Banana-Infused Apple Carrot Muffins!

Cinnamon-Spiced Apple Carrot Muffins

Cinnamon-Spiced Apple Carrot Muffins are a delightful and nutritious treat that pairs well with a morning coffee or as an afternoon snack. This simple recipe can be prepared in about 30 minutes and is suitable for all skill levels, making it an excellent option for both novice and experienced bakers.

Ingredients:

• 1 cup grated carrots
• 1 cup peeled and grated apple (such as Honeycrisp or Fuji)
• 1 cup whole wheat flour or all-purpose flour
• 1/2 cup rolled oats
• 1/4 cup unsweetened applesauce
• 1/4 cup honey or agave syrup
• 1/2 cup almond milk or other non-dairy milk
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1 tablespoon ground cinnamon
• 1/2 teaspoon salt
• Optional: 1/2 cup chopped walnuts or raisins

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
2. In a large bowl, mix together the grated carrots, grated apple, flour, oats, and any optional ingredients.
3. In another bowl, combine the applesauce, honey (or agave syrup), and almond milk until smooth.
4. Pour the wet mixture into the dry ingredients and stir until just combined.
5. Add the baking soda, baking powder, cinnamon, and salt, mixing gently until evenly integrated.
6. Divide the batter between the muffin cups, filling them about two-thirds full.
7. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
8. Let the muffins cool in the pan for a few minutes before transferring them to a wire rack. Enjoy your delicious Cinnamon-Spiced Apple Carrot Muffins!

Apple Carrot Muffins With Yogurt

Apple Carrot Muffins with Yogurt are a moist and flavorful treat that make a perfect addition to your breakfast or snack repertoire.

This recipe is easy to follow and takes about 35 minutes to prepare, making it suitable for bakers of all skill levels.

Ingredients:

• 1 cup grated carrots
• 1 cup peeled and grated apple (such as Honeycrisp or Fuji)
• 1 cup whole wheat flour or all-purpose flour
• 1/2 cup rolled oats
• 1/2 cup unsweetened yogurt (Greek or regular)
• 1/4 cup honey or maple syrup
• 1/2 cup almond milk or any milk of your choice
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1 tablespoon ground cinnamon
• 1/2 teaspoon salt
• Optional: 1/2 cup chopped nuts or dried fruits

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease it.
2. In a large bowl, combine the grated carrots, grated apple, flour, oats, and any optional ingredients.
3. In another bowl, mix together the yogurt, honey (or maple syrup), and almond milk until well blended.
4. Incorporate the wet mixture into the dry ingredients, gently stirring until just combined.
5. Add the baking soda, baking powder, cinnamon, and salt, mixing until fully incorporated.
6. Spoon the batter into the muffin cups, filling them about two-thirds full.
7. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
8. Allow the muffins to cool in the pan for a few minutes before moving them to a wire rack.

Enjoy your wholesome Apple Carrot Muffins with Yogurt!