11 Hidden-Veggie Muffins Even Picky Eaters Will Love for School Snacks

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Chocolate Zucchini Muffins

Chocolate Zucchini Muffins are a delicious and sneaky way to add some veggies into a tasty treat that picky eaters will love.

With a preparation time of about 15 minutes and a baking time of 25 minutes, these muffins are relatively easy to make, making them perfect for novice bakers or those looking for a quick recipe that packs in flavor and nutrition.

Ingredients:

• 1 cup grated zucchini (squeezed dry)
• 1 cup all-purpose flour
• 1/2 cup unsweetened cocoa powder
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup granulated sugar
• 1/4 cup brown sugar, packed
• 1/2 cup vegetable oil
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/2 cup chocolate chips (optional)

Cooking Steps:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or spray with cooking spray.
2. In a medium bowl, whisk together the flour, cocoa powder, baking powder, baking soda, and salt.
3. In a separate large bowl, mix the granulated sugar, brown sugar, vegetable oil, eggs, and vanilla extract until well combined.
4. Stir in the grated zucchini to the wet ingredients until incorporated.
5. Gradually add the dry ingredient mixture into the wet ingredients, stirring until just combined.
6. If desired, fold in the chocolate chips for an extra chocolatey touch.
7. Spoon the batter into the muffin tins, filling each about two-thirds full.
8. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
9. Allow the muffins to cool in the tin for a few minutes, then transfer them to a wire rack to cool completely.

Enjoy your healthy, chocolaty treat!

Spinach and Banana Muffins

Spinach and Banana Muffins are a nutritious and surprisingly delicious way to sneak vegetables into a sweet treat. The combination of ripe bananas and fresh spinach creates a moist and flavorful muffin that even picky eaters will enjoy.

With a preparation time of about 10 minutes and a baking time of 20 minutes, this recipe is beginner-friendly and perfect for a quick breakfast or snack.

Ingredients:

• 1 cup fresh spinach, finely chopped
• 2 ripe bananas, mashed
• 1 cup all-purpose flour
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup granulated sugar
• 1/4 cup honey (or maple syrup)
• 1/3 cup vegetable oil
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon (optional)

Cooking Steps:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with cooking spray.
2. In a large bowl, combine the mashed bananas, sugar, honey, vegetable oil, eggs, and vanilla extract, mixing until well blended.
3. Add the finely chopped spinach to the wet mixture and stir until combined.
4. In a separate bowl, whisk together the flour, baking powder, baking soda, salt, and optional cinnamon.
5. Gradually add the dry ingredients to the wet mixture, stirring until just incorporated.
6. Spoon the batter into the muffin tins, filling each cup about two-thirds full.
7. Bake in the preheated oven for 15-20 minutes, or until a toothpick inserted in the center comes out clean.
8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Enjoy your healthy and tasty spinach banana muffins!

Carrot Oatmeal Muffins

Carrot Oatmeal Muffins are a wholesome and satisfying treat that combines the natural sweetness of carrots with the heartiness of oats.

Ideal for breakfast or a snack, these muffins are easy to make, with a preparation time of just 10 minutes and a baking time of 20-25 minutes. This recipe is beginner-friendly, making it perfect for anyone looking to sneak in some extra nutrition for themselves or their picky eaters.

Ingredients:

• 1 cup grated carrots
• 1 cup rolled oats
• 1 cup all-purpose flour
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/2 cup brown sugar
• 1/4 cup honey (or maple syrup)
• 1/3 cup vegetable oil
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon (optional)
• 1/4 cup raisins or nuts (optional)

Cooking Steps:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with cooking spray.
2. In a large bowl, mix together the grated carrots, rolled oats, brown sugar, honey, vegetable oil, eggs, and vanilla extract until well combined.
3. In a separate bowl, whisk together the flour, baking powder, baking soda, salt, and optional cinnamon.
4. Gradually add the dry ingredients to the wet mixture, stirring until just blended. If using, fold in the raisins or nuts.
5. Spoon the batter into the muffin tins, filling each cup about two-thirds full.
6. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
7. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Enjoy your delicious and nutritious carrot oatmeal muffins!

Pumpkin Spice Muffins

Pumpkin Spice Muffins are the perfect blend of warm spices and moist pumpkin puree, making them a seasonal favorite that’s great for breakfast, snacks, or even dessert.

With a preparation time of just 15 minutes and a baking time of 20-25 minutes, these muffins are easy to whip up and perfect for both novice and experienced bakers looking to infuse a bit of fall flavor into their day.

Ingredients:

• 1 cup pumpkin puree
• 1 cup all-purpose flour
• 1/2 cup brown sugar
• 1/4 cup granulated sugar
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 teaspoon pumpkin pie spice (or cinnamon)
• 1/3 cup vegetable oil
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/4 cup chocolate chips or nuts (optional)

Cooking Steps:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with cooking spray.
2. In a large bowl, combine the pumpkin puree, brown sugar, granulated sugar, vegetable oil, eggs, and vanilla extract, mixing until smooth.
3. In another bowl, whisk together the flour, baking powder, baking soda, salt, and pumpkin pie spice.
4. Gradually mix the dry ingredients into the wet mixture until just combined. If using, fold in the chocolate chips or nuts.
5. Spoon the batter into the muffin tins, filling each cup about two-thirds full.
6. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
7. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Enjoy your delightful pumpkin spice muffins!

Sweet Potato Chocolate Muffins

Sweet Potato Chocolate Muffins are a delightful and nutritious treat that combines the sweetness of sweet potatoes with rich, decadent chocolate.

Perfect for breakfast or as an after-school snack, these muffins are an excellent way to sneak in some vegetables while satisfying a chocolate craving.

With a preparation time of just 15 minutes and a baking time of 20-25 minutes, this recipe is simple enough for beginners and enjoyable for seasoned bakers.

Ingredients:

• 1 cup mashed sweet potato (cooked and cooled)
• 1 cup all-purpose flour
• 1/2 cup cocoa powder
• 1/2 cup brown sugar
• 1/4 cup granulated sugar
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/3 cup vegetable oil
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/4 cup chocolate chips (optional)
• 1/4 teaspoon cinnamon (optional)

Cooking Steps:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with cooking spray.
2. In a large bowl, mix the mashed sweet potato, brown sugar, granulated sugar, vegetable oil, eggs, and vanilla extract until well combined.
3. In another bowl, whisk together the flour, cocoa powder, baking powder, baking soda, salt, and optional cinnamon.
4. Gradually incorporate the dry ingredients into the wet mixture until just combined. If desired, fold in chocolate chips.
5. Spoon the batter into the muffin tins, filling each cup about two-thirds full.
6. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
7. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Enjoy your sweet potato chocolate muffins!

Beetroot and Apple Muffins

Beetroot and Apple Muffins are a vibrant and flavorful treat that combines the earthiness of beetroot with the sweetness of apples, making them both nutritious and appealing to kids and adults alike.

This recipe is quick to prepare with 15 minutes of prep time and has a moderate difficulty level, making it accessible for home bakers looking to incorporate hidden veggies into their snacks.

Ingredients:

• 1 cup cooked and pureed beetroot
• 1 cup grated apple (1-2 medium apples)
• 1 cup all-purpose flour
• 1/2 cup brown sugar
• 1/4 cup granulated sugar
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1/3 cup vegetable oil
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/4 teaspoon cinnamon (optional)
• 1/4 cup chopped walnuts or pecans (optional)

Cooking Steps:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with cooking spray.
2. In a large mixing bowl, combine the beetroot puree, grated apple, brown sugar, granulated sugar, vegetable oil, eggs, and vanilla extract; mix until smooth.
3. In a separate bowl, whisk together the flour, baking powder, baking soda, salt, and optional cinnamon.
4. Gradually fold the dry mixture into the wet mixture until just combined. If using, stir in the chopped nuts.
5. Spoon the batter into the muffin tins, filling each cup about two-thirds full.
6. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
7. Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Enjoy your beetroot and apple muffins!

Broccoli Cheddar Muffins

Broccoli Cheddar Muffins are a savory and nutritious snack that cleverly combines the goodness of broccoli with the rich flavor of cheddar cheese.

This makes them an enticing option for picky eaters. With a preparation time of about 15 minutes and a moderate difficulty level, these muffins are easy to make and perfect for health-conscious families seeking to sneak in some veggies!

Ingredients:

• 1 cup finely chopped broccoli florets (steamed)
• 1 cup shredded cheddar cheese
• 1 cup all-purpose flour
• 1/2 cup milk
• 1/4 cup vegetable oil
• 2 large eggs
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper (optional)

Cooking Steps:

1. Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or grease it with cooking spray.
2. In a large mixing bowl, whisk together the eggs, milk, and vegetable oil until well combined.
3. Stir in the chopped broccoli and shredded cheddar cheese.
4. In a separate bowl, mix the flour, baking powder, salt, and optional black pepper.
5. Gradually add the dry mixture to the wet ingredients, stirring until just combined.
6. Spoon the batter into the muffin tins, filling each cup about two-thirds full.
7. Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the muffins to cool in the pan for a few minutes, then transfer them to a wire rack to cool completely.

Enjoy your delicious broccoli cheddar muffins!

Avocado Chocolate Chip Muffins

Avocado Chocolate Chip Muffins are a deliciously sweet treat that combines the rich, creamy flavor of ripe avocados with the indulgent taste of chocolate chips, making them a perfect choice for picky eaters who may not typically enjoy green foods.

With a preparation time of about 10 minutes and a simple difficulty level, these muffins are quick to make and a delightful way to sneak in some healthy fats!

Ingredients:

• 1 ripe avocado (mashed)
• 1/2 cup granulated sugar
• 1/4 cup brown sugar
• 2 large eggs
• 1 teaspoon vanilla extract
• 1 cup all-purpose flour
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 cup chocolate chips

Cooking Steps:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with cooking spray.
2. In a large mixing bowl, combine the mashed avocado, granulated sugar, and brown sugar, mixing until smooth.
3. Beat in the eggs one at a time, then stir in the vanilla extract.
4. In a separate bowl, whisk together the flour, baking soda, and salt.
5. Gradually add the dry ingredients to the wet mixture, stirring until just combined. Fold in the chocolate chips.
6. Spoon the batter into the muffin tins, filling each cup about two-thirds full.
7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Enjoy your scrumptious avocado chocolate chip muffins!

Cauliflower and Cheese Muffins

Cauliflower and Cheese Muffins are a savory and nutritious option for those who want to sneak in some veggies into their snacks or meals.

These muffins combine the creaminess of cheese with the mild flavor of cauliflower, making them a hit with even the pickiest of eaters! With a preparation time of about 15 minutes and an easy difficulty level, they’re quick to whip up and a great way to incorporate hidden vegetables.

Ingredients:

• 1 cup cauliflower florets (steamed and minced)
• 1 cup shredded cheddar cheese
• 1/2 cup milk
• 2 large eggs
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder (optional)
• Cooking spray or muffin liners

Cooking Steps:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with cooking spray.
2. In a mixing bowl, whisk together the eggs and milk until well combined.
3. Stir in the minced steamed cauliflower and shredded cheese, mixing until evenly distributed.
4. In another bowl, combine the flour, baking powder, salt, black pepper, and garlic powder (if using).
5. Gradually fold the dry ingredients into the wet mixture until just combined, being careful not to over-mix.
6. Spoon the batter into the muffin tins, filling each cup about two-thirds full.
7. Bake for 20-25 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
8. Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool. Enjoy your delicious cauliflower and cheese muffins!

Peas and Mint Muffins

Peas and Mint Muffins are a delightful and savory treat that combines the natural sweetness of peas with the invigorating flavor of mint, making them a perfect snack or meal addition for picky eaters.

With a preparation time of about 15 minutes and a simple difficulty level, these muffins are not only quick to make but also a great way to sneak in some green veggies.

Ingredients:

• 1 cup fresh or frozen peas (thawed)
• 1/4 cup fresh mint leaves, finely chopped
• 1/2 cup milk
• 2 large eggs
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon onion powder (optional)
• Cooking spray or muffin liners

Cooking Steps:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it with cooking spray.
2. In a mixing bowl, whisk together the eggs and milk until well mixed.
3. Add the thawed peas and chopped mint to the egg mixture, stirring until combined.
4. In a separate bowl, mix together the flour, baking powder, salt, black pepper, and onion powder (if using).
5. Gradually fold the dry ingredients into the wet mixture until just combined, being careful not to overwork the batter.
6. Spoon the mixture into the muffin tins, filling each cup about two-thirds full.
7. Bake for 20-25 minutes, or until the tops are golden brown and a toothpick inserted comes out clean.
8. Allow the muffins to cool in the tin for a few minutes before transferring to a wire rack to cool completely.

Enjoy your tasty peas and mint muffins!

Mixed Berry Spinach Muffins

Mixed Berry Spinach Muffins are a colorful and nutritious option perfect for picky eaters who might shy away from their greens.

With a preparation time of about 20 minutes and an easy difficulty level, these muffins are a fun way to incorporate spinach and mixed berries into a delicious snack or breakfast treat. The sweetness from the berries balances beautifully with the spinach, making them a delightful surprise for all ages.

Ingredients:

• 1 cup fresh spinach, chopped
• 1 cup mixed berries (fresh or frozen)
• 1/2 cup yogurt (plain or flavored)
• 2 large eggs
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/4 cup honey or maple syrup
• Cooking spray or muffin liners

Cooking Steps:

1. Preheat your oven to 350°F (175°C) and prepare a muffin tin with liners or cooking spray.
2. In a mixing bowl, whisk together the yogurt, eggs, and honey (or maple syrup) until smooth.
3. Fold in the chopped spinach and mixed berries until evenly distributed.
4. In another bowl, combine the flour, baking powder, baking soda, and salt.
5. Gradually mix the dry ingredients into the wet mixture until just combined, being careful not to overmix.
6. Spoon the batter into the muffin tins, filling each cup about two-thirds full.
7. Bake for 18-22 minutes, or until the muffins are golden and a toothpick inserted comes out clean.
8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Enjoy your delicious mixed berry spinach muffins!