Turkey & Veggie Rice Casserole for Easy Thanksgiving Leftovers

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What kind of recipe is it?

Turkey & Veggie Rice Casserole is a wholesome and comforting dish that combines lean turkey, vibrant vegetables, and fluffy rice baked together in a savory sauce.

This one-dish meal is particularly appealing for busy families seeking nutritious, easy-to-prepare options that satisfy both adults and children alike.

Loaded with protein and fiber, it’s perfect for those looking to maintain a healthy lifestyle without sacrificing flavor.

The dish is versatile, allowing for substitutions based on seasonal veggies or dietary preferences, making it a staple for any home cook.

Ingredients

Notes:

• Additional vegetables can be substituted based on preference or seasonality.
• Adjust the quantity of seasonings and spices to taste, if needed.
• Cheese is optional; choose according to personal taste and dietary restrictions.

Cooking Steps

1. Preheat the oven to 190 °C (375 °F) and position the oven rack in the center.
2. In a large skillet (preferable non-stick) over medium heat, add 2 tablespoons of olive oil. Heat until shimmering, about 2 minutes.
3. Add 1 medium diced onion and sauté for 3–4 minutes or until translucent.
4. Stir in 2 minced garlic cloves and cook for an additional 1 minute, until fragrant.
5. Incorporate 1 pound of ground turkey into the skillet, breaking it up with a spatula.
6. Cook for 5–7 minutes or until browned and the internal temperature reaches 74 °C (165 °F). Stir occasionally.
7. Add 1 cup of diced bell peppers, 1 cup of diced carrots, and 1 cup of diced zucchini to the skillet.
8. Sauté for another 5 minutes until the vegetables soften slightly.
9. Stir in 1 cup of long-grain rice, 2 cups of chicken broth, 1 can of drained diced tomatoes, 1 teaspoon of Italian seasoning, 1 teaspoon of salt, and ½ teaspoon of black pepper.
10. Mix well to combine.
11. Bring the mixture to a gentle simmer for about 2–3 minutes, while continuing to stir.
12. This guarantees even hydration of the rice.
13. Transfer the contents of the skillet into a greased 23×33 cm (9×13 inch) baking dish, spreading evenly.
14. Cover the dish tightly with aluminum foil.
15. Place it in the preheated oven and bake for 25 minutes.
16. After 25 minutes, remove the foil and bake for an additional 10–15 minutes, or until the rice is tender and most of the liquid is absorbed.
17. The top will have a slight golden color.
18. If using, remove the dish from the oven and sprinkle 1 cup of shredded cheese on top.
19. Return it to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.
20. Remove the casserole from the oven and let it rest for 5–10 minutes before serving.
21. This allows for carryover cooking and helps firm up the casserole.
22. Serve warm, garnishing with fresh herbs if desired.
23. Enjoy the aromatic and colorful dish that showcases a blend of cooked turkey, vibrant vegetables, and fluffy rice.

Variations

• Spicy Turkey & Black Bean: Replace ground turkey with 1 pound (450 g) of spicy turkey sausage and add 1 can (400 g) of drained black beans for a zesty kick.
• Vegetarian Mediterranean: Omit turkey and substitute with 1 can (400 g) of chickpeas, adding 1 cup (150 g) of chopped spinach and ½ cup (75 g) of feta cheese for a fresh Mediterranean flavor.
• Coconut Curry Veggie: Use coconut milk (400 ml) instead of chicken broth and add 1 tablespoon of curry powder for a creamy, exotic taste; replace rice with quinoa for a nutritious twist.
• One-Pan Mexican Bake: Use 1 pound (450 g) of ground beef or shredded chicken, replace Italian seasoning with taco seasoning, and top with 1 cup (100 g) of corn for a Mexican-style casserole.

Tips on plating and presentation

How can you make your Turkey & Veggie Rice Casserole beautiful on the plate? Start with a white or colorful dish to make the colors pop.

I like to garnish with fresh herbs, like parsley or thyme, for a vibrant touch.

Serve the casserole in even portions, and consider adding a side of cranberry sauce for that extra visual appeal.

Simple, yet stunning!

What other dishes can I pair it with?

What dishes can elevate your Turkey & Veggie Rice Casserole to a new level?

I love serving it alongside a crisp green salad for a revitalizing contrast.

Roasted Brussels sprouts add a delightful crunch, while garlic bread brings warmth to the table.

Don’t forget a zesty cranberry sauce on the side; it complements the flavors perfectly and adds a festive touch!

What drinks can I pair it with?

To truly enhance the flavors of your Turkey & Veggie Rice Casserole, I recommend considering a few drink options that can elevate the meal.

A crisp Sauvignon Blanc complements the dish perfectly, while a light-bodied red like Pinot Noir adds depth.

For non-alcoholic options, a sparkling apple cider is revitalizing, and herbal iced tea offers a delightful contrast to the casserole’s hearty flavors.

Frequently Asked Questions

Can I Freeze Turkey and Veggie Rice Casserole Leftovers?

Yes, you can freeze turkey and veggie rice casserole leftovers! I usually portion them in airtight containers, label them, and pop them in the freezer. They’re perfect for future meals and stay delicious too!

How Long Does This Casserole Last in the Refrigerator?

This casserole usually lasts about three to four days in the refrigerator. I always make sure to store it in an airtight container to keep it fresh and tasty for as long as possible.

Is This Casserole Suitable for Meal Prep?

Absolutely, this casserole’s perfect for meal prep! I love making it ahead, serving it throughout the week. It stores well in the fridge, and the flavors deepen with time, making it even tastier!

Can I Use Brown Rice Instead of White Rice?

I often use brown rice instead of white. It adds a nuttier flavor and extra nutrients. Just keep in mind it may require a bit more cooking time, so adjust accordingly!

What Type of Turkey Should I Use?

I usually recommend using leftover roasted turkey for the best flavor. However, if you don’t have that, deli turkey works well too. Just make sure to season it to enhance the dish’s taste.