11 Wrap Recipes That Roll Up School Lunch Success This Back-to-School Season

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Turkey and Avocado Wrap

Turkey and avocado wraps are a delicious and nutritious choice for school lunches. Packed with protein from the turkey and healthy fats from the avocado, this wrap is not only satisfying but also easy to make. It’s a great way to keep kids energized throughout their school day while providing a tasty meal they will love.

Cooking Steps Instructions:

1. Spread mayonnaise or hummus evenly over each tortilla.
2. Layer sliced turkey, lettuce, tomato, and shredded cheese on top.
3. Cut the avocado in half, remove the pit, scoop out the flesh, and slice. Add the avocado slices to the wrap.
4. Season with salt and pepper.
5. Roll the tortilla tightly, folding in the edges to secure the filling, and slice in half to serve. Enjoy!

Hummus and Veggie Wrap

Hummus and veggie wraps are a fantastic vegetarian option for school lunches, providing a colorful and nutritious meal that kids will love. These wraps are filled with various fresh vegetables and creamy hummus, making them both flavorful and satisfying. They are easy to prepare and can be customized based on your child’s favorite veggies!

Cooking Steps Instructions:

1. Spread hummus evenly over each tortilla.
2. Layer sliced cucumber, shredded carrots, bell pepper, and spinach or mixed greens on top.
3. If desired, add avocado slices and crumbled feta cheese.
4. Season with salt and pepper to taste.
5. Roll the tortilla tightly, folding in the edges for secure filling, and slice in half to serve. Enjoy!

Chicken Caesar Wrap

Chicken Caesar wraps are a delicious and hearty option for school lunches, combining tender chicken with the classic flavors of a Caesar salad. These wraps are packed with protein and topped with crunchy romaine lettuce, creamy Caesar dressing, and Parmesan cheese, making them a favorite among kids and adults alike. They’re simple to assemble and can be prepared ahead of time for a quick grab-and-go meal.

Cooking Steps Instructions:

1. In a bowl, combine the shredded chicken, chopped romaine lettuce, Caesar dressing, and Parmesan cheese. Mix until evenly coated.
2. Lay each tortilla flat and spoon the chicken Caesar mixture onto the center.
3. Season with black pepper to taste.
4. Roll up the tortilla tightly, folding in the edges, and slice in half to serve. Enjoy!

Mediterranean Falafel Wrap

Mediterranean Falafel Wraps are a tasty and nutritious option for school lunches, incorporating the flavors of the Mediterranean. These wraps feature crispy falafel made from chickpeas, combined with fresh vegetables and a tangy tahini sauce, all wrapped in a soft tortilla. They’re vegetarian-friendly, satisfying, and perfect for kids who love bold flavors.

Cooking Steps Instructions:

1. In a bowl, combine the crumbled falafel, diced cucumber, diced tomato, thinly sliced red onion, and lettuce or spinach.
2. Drizzle the tahini sauce and lemon juice over the mixture and season with olive oil, salt, and pepper. Toss gently to mix.
3. Lay each tortilla flat and spoon the falafel mixture onto the center.
4. Roll up the tortilla tightly, folding in the edges, and slice in half to serve. Enjoy!

Peanut Butter and Banana Wrap

Peanut Butter and Banana Wraps are a simple yet delicious option for school lunches that combine the creamy goodness of peanut butter with the natural sweetness of bananas. This no-cook recipe is quick to prepare and offers a great source of energy, making it perfect for busy school days. Kids will love the taste, and parents will appreciate the healthy ingredients.

Cooking Steps Instructions:

1. Spread peanut butter evenly over each tortilla.
2. Slice the banana and arrange the slices over the peanut butter.
3. Drizzle with honey and sprinkle cinnamon and chia seeds if using.
4. Roll up the tortilla tightly and slice in half to serve. Enjoy!

Southwest Black Bean Wrap

Southwest Black Bean Wraps are a flavorful and nutritious option for school lunches, combining the hearty taste of black beans with vibrant Southwestern ingredients. This no-fuss recipe is easy to prepare and can be customized to suit personal preferences. Packed with protein, fiber, and fresh veggies, these wraps are a satisfying choice for any busy school day.

Cooking Steps Instructions:

1. In a bowl, combine black beans, corn, cherry tomatoes, red onion, cilantro, lime juice, taco seasoning, salt, and pepper.
2. Lay the tortillas flat and evenly distribute the black bean mixture onto each tortilla.
3. Top with avocado slices.
4. Roll the tortillas tightly and slice in half to serve. Enjoy!

Greek Chicken Wrap

Greek Chicken Wraps are a delicious and healthy option for school lunches, featuring tender chicken, fresh veggies, and creamy feta cheese all wrapped in a soft tortilla. This Mediterranean-inspired dish is packed with flavor and can be easily customized with your favorite toppings. Perfect for a filling meal that will keep kids energized throughout the school day.

Cooking Steps Instructions:

1. In a bowl, combine cooked chicken, cucumber, cherry tomatoes, red onion, feta cheese, olives, olive oil, lemon juice, oregano, salt, and pepper.
2. Lay the tortillas flat and evenly distribute the chicken mixture onto each tortilla.
3. Top with spinach leaves.
4. Roll the tortillas tightly and slice in half to serve. Enjoy!

Caprese Wrap With Pesto

Caprese Wraps with Pesto are a vibrant and fresh option for school lunches, inspired by the classic Italian Caprese salad. These wraps combine juicy tomatoes, creamy mozzarella, and fragrant basil, all brought together with a zesty pesto sauce. They are not only quick to prepare but are also a great way to incorporate vegetables and flavor into your child’s lunchbox.

Cooking Steps Instructions:

1. Spread pesto sauce evenly onto each tortilla.
2. Layer the sliced mozzarella, cherry tomatoes, and basil leaves on one half of each tortilla.
3. Season with salt and pepper to taste.
4. Fold the other half of the tortilla over the filling and roll it tightly.
5. Slice in half and drizzle with balsamic glaze if desired. Enjoy!

Tuna Salad Wrap

Tuna Salad Wraps are a delicious and nutritious option for school lunches, offering a balance of protein and flavor that will keep kids satisfied and energized throughout the day. These wraps combine creamy tuna salad with crisp lettuce and other fresh ingredients, all wrapped up in a soft tortilla for convenient eating. They are incredibly simple to make and can be customized with various toppings to suit your child’s taste preferences.

Cooking Steps Instructions:

1. In a mixing bowl, combine drained tuna, mayonnaise, Dijon mustard, celery, red onion, and lemon juice; mix well.
2. Season the tuna salad with salt and pepper to taste.
3. Lay out the whole wheat tortillas and place lettuce leaves on each.
4. Spoon the tuna salad evenly over the lettuce.
5. Roll the tortillas tightly, folding in the sides as you go. Cut in half and serve. Enjoy!

Egg Salad Wrap

Egg Salad Wraps are a classic and satisfying option for school lunches, providing a good source of protein and essential nutrients. This dish features creamy egg salad, made with hard-boiled eggs and a few simple ingredients, all wrapped in a soft tortilla. It’s easy to put together, and you can personalize it with your child’s favorite veggies or seasonings for added flavor.

Cooking Steps Instructions:

1. Peel and chop the hard-boiled eggs into small pieces in a mixing bowl.
2. Add mayonnaise, Dijon mustard, green onion, and season with salt, pepper, and paprika if desired; mix well.
3. Spread lettuce leaves on each tortilla and spoon the egg salad evenly over the top.
4. Roll the tortillas tightly, folding in the sides as you go. Cut in half and serve. Enjoy!

BBQ Chicken Wrap

BBQ Chicken Wraps are a delicious and flavorful school lunch option that combines tender grilled or roasted chicken with tangy BBQ sauce and fresh vegetables, all wrapped in a soft tortilla. This dish is not only easy to prepare, but it also makes for a fun and satisfying meal that your child will love.

Cooking Steps Instructions:

1. In a bowl, mix the shredded chicken with BBQ sauce until well combined.
2. Lay the whole wheat tortillas flat and place lettuce, tomato slices, and red onion on each tortilla.
3. Spoon the BBQ chicken mixture evenly over the veggies and sprinkle with cheddar cheese.
4. Roll the tortillas tightly, folding in the sides as you go. Cut in half and serve. Enjoy!