11 Veggie Cups That Make Healthy Back to School Eating On-the-Go Fun

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Crunchy Carrot and Hummus Cups

Crunchy Carrot and Hummus Cups are a delightful and nutritious snack that combines the crispness of fresh carrots with the creamy richness of hummus. These bite-sized delights are perfect for parties, lunch boxes, or a healthy afternoon snack. They are quick to prepare, and they’re as colorful as they are tasty.

Cooking Steps:

1. Wash and peel the carrots, then cut them into small sticks or “cups” by slicing them in half lengthwise and scooping out a small section to create a hollow.
2. In a mixing bowl, combine the hummus, diced cucumber, bell pepper, and cherry tomatoes. Mix well.
3. Fill each carrot cup with the hummus mixture.
4. Garnish with chopped fresh parsley for added flavor and presentation.
5. Serve immediately or chill until ready to enjoy!

Colorful Bell Pepper Salsa Cups

Colorful Bell Pepper Salsa Cups are a vibrant and invigorating appetizer that showcases the delicious flavors of fresh vegetables. These cups are made from sweet bell peppers that perfectly cradle a zesty salsa mixture, making them an ideal party snack or healthy treat for any occasion. They are easy to prepare, visually appealing, and bursting with flavor, sure to impress your guests!

Cooking Steps:

1. Start by washing the bell peppers and cutting them in half lengthwise. Remove the seeds and membranes to create cups.
2. In a mixing bowl, combine the diced tomatoes, red onion, cilantro, lime juice, jalapeño (if using), salt, and black pepper. Mix well to combine.
3. Spoon the salsa mixture into each bell pepper half, filling them generously.
4. Arrange the filled bell pepper cups on a serving platter and serve immediately or chill until ready to enjoy!

Zesty Cucumber and Feta Bites

Zesty Cucumber and Feta Bites are invigorating and satisfying appetizers that highlight the crispness of cucumbers combined with the creaminess of feta cheese. These delightful bites are perfect for any gathering, offering a burst of flavors and textures that are sure to please a crowd. They’re simple to prepare and provide a healthy option for guests who appreciate fresh ingredients.

Cooking Steps:

1. Wash the cucumbers and cut them into thick slices, about 1 inch wide.
2. In a bowl, mix the crumbled feta cheese, halved cherry tomatoes, chopped dill, olive oil, lemon juice, salt, and black pepper until well combined.
3. Top each cucumber slice with a generous spoonful of the feta mixture.
4. Arrange the cucumber bites on a serving platter and serve immediately for an invigorating treat!

Mini Veggie Salad Cups

Mini Veggie Salad Cups are a fun and colorful way to serve fresh vegetables, perfect for parties or as a healthy snack. These cups feature a delightful mix of chopped veggies served in individual portions, making them an appealing and easy-to-eat treat. Ideal for both adults and kids, they are customizable and can be paired with your favorite dressing for added flavor.

Cooking Steps:

1. Cut the tops off the mini bell peppers and remove the seeds, creating small cups.
2. In a medium bowl, combine the cherry tomatoes, diced cucumber, shredded carrot, sliced radishes, and chopped parsley.
3. Drizzle the olive oil, balsamic vinegar, salt, and black pepper over the vegetable mixture and toss to coat evenly.
4. Fill each mini pepper cup with the veggie mixture.
5. Arrange the filled mini veggie salad cups on a platter and serve immediately for a revitalizing treat!

Avocado and Cherry Tomato Delight

Avocado and Cherry Tomato Delight is a revitalizing and nutritious dish that combines the creaminess of ripe avocados with the sweetness of cherry tomatoes. Served in charming small cups, this appetizer is perfect for gatherings or as a light snack. The vibrant colors and flavors will not only please the palate but also provide a healthy option that everyone can enjoy.

Cooking Steps:

1. In a mixing bowl, combine the diced avocados, halved cherry tomatoes, chopped red onion, and cilantro.
2. Drizzle the lime juice over the mixture, adding salt and black pepper to taste, and gently toss to combine.
3. Serve the avocado and cherry tomato mixture in small cups or alongside tortilla chips for a delightful presentation. Enjoy this invigorating and zesty treat!

Roasted Beet and Goat Cheese Cups

Roasted Beet and Goat Cheese Cups are a delightful and elegant appetizer that showcases the earthy sweetness of roasted beets paired with the creamy tang of goat cheese. Served in individual cups, this dish not only presents beautifully but also combines a variety of textures and flavors, making it a perfect bite-sized treat for any gathering or celebration.

Cooking Steps:

1. Preheat the oven to 400°F (200°C). Wrap the beets in foil and roast for about 45-60 minutes, or until tender. Once cool, peel and dice the beets.
2. In a mixing bowl, toss the diced beets with olive oil, balsamic vinegar, chopped thyme, salt, and black pepper.
3. Spoon the roasted beet mixture into small cups or endive leaves and top with crumbled goat cheese. Serve immediately for a sophisticated and flavorful appetizer. Enjoy!

Savory Spinach and Artichoke Cups

Savory Spinach and Artichoke Cups are a delectable and crowd-pleasing appetizer that combines the rich flavors of spinach and artichoke with creamy cheese. These bite-sized treats are perfect for parties or gatherings, and they are easy to prepare, making them a favorite among hosts and guests alike. Served in individual cups, they offer a delightful combination of textures and tastes that will surely impress everyone at the table.

Cooking Steps:

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine the chopped spinach, artichoke hearts, softened cream cheese, sour cream, mayonnaise, grated Parmesan cheese, garlic powder, salt, and black pepper. Mix until well combined.
3. Spoon the mixture into the mini phyllo cups and place them on a baking sheet.
4. Bake for about 15-20 minutes, or until the tops are golden and the filling is heated through.
5. Serve warm and enjoy the savory flavors of your spinach and artichoke cups!

Sweet Potato and Black Bean Cups

Sweet Potato and Black Bean Cups are a nutritious and delicious appetizer that brings together sweet potatoes’ natural sweetness and the hearty texture of black beans. These vibrant, bite-sized cups are perfect for gatherings and are both satisfying and packed with flavor. They are an excellent choice for those looking for a vegetarian option that is sure to delight both guests and hosts alike.

Cooking Steps:

1. Preheat the oven to 400°F (200°C).
2. In a bowl, toss the diced sweet potatoes with olive oil, cumin, chili powder, salt, and black pepper.
3. Spread the seasoned sweet potatoes on a baking sheet and roast for about 20-25 minutes, or until tender.
4. In a large bowl, combine the roasted sweet potatoes and black beans, mixing gently.
5. Spoon the mixture into the mini phyllo cups and return to the oven for an additional 10 minutes.
6. Garnish with fresh cilantro before serving and enjoy your Sweet Potato and Black Bean Cups!

Greek Yogurt and Veggie Dip Cups

Greek Yogurt and Veggie Dip Cups are a fresh and healthy appetizer perfect for any gathering. These delightful cups combine creamy Greek yogurt with crisp vegetables, creating a invigorating and nutritious option that is both satisfying and visually appealing. They are easy to prepare and can accommodate a variety of vegetables, making them versatile for different tastes and preferences.

Cooking Steps:

1. In a mixing bowl, combine Greek yogurt, mayonnaise, garlic powder, onion powder, fresh dill, salt, and black pepper. Mix well until smooth.
2. Prepare your diced vegetables and set aside.
3. Spoon the yogurt dip into mini cups, filling them about halfway.
4. Top each cup with an assortment of the diced bell peppers, carrots, and cucumbers.
5. Serve chilled and enjoy your Greek Yogurt and Veggie Dip Cups!

Rainbow Vegetable Sushi Cups

Rainbow Vegetable Sushi Cups are a fun and creative way to enjoy a healthy and colorful bite-sized treat. These sushi-inspired cups feature vibrant vegetables wrapped in a layer of seasoned rice and are perfect for parties, gatherings, or even a nutritious lunch option. They are easy to make and allow for endless customization based on your favorite vegetables and sauces.

Cooking Steps:

1. Cook sushi rice according to package instructions, then mix in rice vinegar, sugar, and salt. Allow to cool.
2. Cut nori sheets into halves or quarters and place them in mini cups.
3. Layer a small amount of sushi rice into each nori cup, pressing gently.
4. Arrange the julienned vegetables and avocado slices on top of the rice.
5. Sprinkle sesame seeds over the vegetables and serve immediately or chill before serving. Enjoy your Rainbow Vegetable Sushi Cups!

Crunchy Celery and Nut Butter Cups

Crunchy Celery and Nut Butter Cups are a simple yet satisfying snack that combines the invigorating crunch of celery with the rich, creamy goodness of your favorite nut butter. These delightful cups are nutritious and perfect for a quick energy boost, as well as being a great choice for kids and adults alike. Whether you’re at home, at work, or on the go, these cups make for a deliciously healthy treat.

Cooking Steps:

1. Wash and dry the celery sticks, then cut them into 3-4 inch pieces.
2. Spoon nut butter into each piece of celery, filling them generously.
3. Sprinkle granola and dried fruits on top of the nut butter.
4. If desired, add a few dark chocolate chips for an extra treat.
5. Serve immediately or store in the refrigerator for an invigorating snack later. Enjoy your Crunchy Celery and Nut Butter Cups!