11 Irresistible Veggie Chip Recipes for a Healthy Back to School Snack

11 Irresistible Veggie Chip Recipes for a Healthy Back to School Snack

by KellySmith

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Zesty Kale Chips

Zesty Kale Chips are a delicious and healthy snack that brings excitement to your taste buds while being nutritious. These crispy chips are made from fresh kale leaves tossed in a tangy seasoning blend, providing a guilt-free alternative to traditional fried snacks. They are easy to make and perfect for enjoying on their own or as a crunchy addition to salads.

Ingredients Quantity
Kale leaves 1 bunch
Olive oil 2 tablespoons
Nutritional yeast 1/4 cup
Garlic powder 1 teaspoon
Paprika 1 teaspoon
Salt 1/2 teaspoon
Lemon juice 1 tablespoon

Cooking Instructions:

  1. Preheat your oven to 300°F (150°C).
  2. Wash and thoroughly dry the kale leaves, then remove the thick stems and tear the leaves into bite-sized pieces.
  3. In a large bowl, toss the kale with olive oil, making sure each piece is coated.
  4. Sprinkle the nutritional yeast, garlic powder, paprika, salt, and lemon juice over the kale and toss again to guarantee even distribution.
  5. Spread the kale chips in a single layer on a baking sheet lined with parchment paper.
  6. Bake for 15-20 minutes, or until the kale is crispy and slightly browned, checking frequently to avoid burning.
  7. Allow them to cool before serving, and enjoy your zesty kale chips!

Spicy Beet Crisps

Spicy Beet Crisps are a flavorful and vibrant snack that takes the nutritious beetroot to a new level. These crispy chips are baked to perfection, showcasing the earthy sweetness of beets with a spicy kick. They’re a great alternative to traditional chips and can be enjoyed on their own or as a colorful topping for salads or bowls.

Ingredients Quantity
Beets 2 medium
Olive oil 2 tablespoons
Chili powder 1 teaspoon
Cumin 1 teaspoon
Salt 1/2 teaspoon
Black pepper 1/4 teaspoon
Garlic powder 1/2 teaspoon

Cooking Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Wash and peel the beets, then slice them thinly using a mandoline or a sharp knife.
  3. In a large bowl, toss the beet slices with olive oil, chili powder, cumin, salt, black pepper, and garlic powder until evenly coated.
  4. Arrange the beet slices in a single layer on a baking sheet lined with parchment paper.
  5. Bake for 20-25 minutes, flipping halfway through, until crispy and slightly browned.
  6. Allow them to cool before serving, and enjoy your spicy beet crisps!

Crunchy Carrot Fries

Crunchy Carrot Fries are a delightful and healthy twist on traditional french fries, offering a satisfying crunch and a hint of sweetness from fresh carrots. These baked carrot fries are not only easy to prepare but also serve as a nutritious snack or a side dish that will please both kids and adults alike.

Ingredients Quantity
Carrots 4 medium
Olive oil 2 tablespoons
Paprika 1 teaspoon
Garlic powder 1/2 teaspoon
Salt 1/2 teaspoon
Black pepper 1/4 teaspoon

Cooking Instructions:

  1. Preheat your oven to 425°F (220°C).
  2. Peel the carrots and cut them into thin fry-shaped sticks.
  3. In a large bowl, toss the carrot sticks with olive oil, paprika, garlic powder, salt, and black pepper until evenly coated.
  4. Spread the carrot fries in a single layer on a baking sheet lined with parchment paper.
  5. Bake for 20-25 minutes, flipping halfway through, until they are golden and crispy.
  6. Allow to cool slightly before serving, and enjoy your crunchy carrot fries!

Savory Sweet Potato Chips

Savory Sweet Potato Chips are a delicious and healthy alternative to traditional potato chips, offering a delightful blend of sweetness and crunch. These baked chips are simple to make and are perfect for snacking or serving as an appetizer. With a few key ingredients, you can create a satisfying and nutritious treat that everyone will love.

Ingredients Quantity
Sweet potatoes 2 medium
Olive oil 2 tablespoons
Sea salt 1 teaspoon
Paprika 1/2 teaspoon
Black pepper 1/4 teaspoon
Optional: cayenne 1/4 teaspoon

Cooking Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Wash and peel the sweet potatoes, then slice them thinly using a mandoline or sharp knife.
  3. In a bowl, toss the sweet potato slices with olive oil, sea salt, paprika, and black pepper (and optional cayenne) until evenly coated.
  4. Arrange the slices in a single layer on baking sheets lined with parchment paper.
  5. Bake for 20-25 minutes, flipping halfway through, until crispy and golden brown.
  6. Allow to cool slightly before serving, and enjoy your savory sweet potato chips!

Garlic and Herb Zucchini Chips

Garlic and Herb Zucchini Chips are a fantastic way to enjoy a crunchy snack that is both healthy and flavorful. With a few simple ingredients, you can transform fresh zucchini into crispy chips that are infused with the delightful taste of garlic and herbs. These oven-baked chips are perfect for munching on their own or serving as a tasty accompaniment to your favorite dips.

Ingredients Quantity
Zucchini 2 medium
Olive oil 1 tablespoon
Garlic powder 1 teaspoon
Dried oregano 1 teaspoon
Dried thyme 1/2 teaspoon
Sea salt 1/2 teaspoon
Black pepper 1/4 teaspoon

Cooking Instructions:

  1. Preheat your oven to 425°F (220°C).
  2. Wash and slice the zucchini into thin rounds using a mandoline or knife.
  3. In a bowl, toss the zucchini slices with olive oil, garlic powder, oregano, thyme, sea salt, and black pepper until well coated.
  4. Arrange the slices in a single layer on a baking sheet lined with parchment paper, ensuring they do not overlap.
  5. Bake for 15-20 minutes, flipping halfway through, until the chips are golden and crispy.
  6. Let them cool slightly before serving, and enjoy your Garlic and Herb Zucchini Chips!

Tangy Radish Chips

Tangy Radish Chips are a delightful and unexpected snack that provides a satisfying crunch while offering a burst of flavor. These chips are made by thinly slicing radishes and baking them until they’re crispy, creating a healthy alternative to traditional potato chips. The tangy seasoning enhances the natural flavor of the radishes, making them a perfect snack on their own or a tasty addition to salads and dips.

Ingredients Quantity
Radishes 1 bunch (about 10)
Olive oil 1 tablespoon
Sea salt 1/2 teaspoon
Paprika 1 teaspoon
Garlic powder 1/2 teaspoon
Black pepper 1/4 teaspoon

Cooking Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Wash and slice the radishes into thin rounds using a sharp knife or mandoline.
  3. In a mixing bowl, toss the radish slices with olive oil, sea salt, paprika, garlic powder, and black pepper until evenly coated.
  4. Spread the seasoned radish slices in a single layer on a baking sheet lined with parchment paper.
  5. Bake for 15-20 minutes, flipping halfway through, until the chips are crispy and golden.
  6. Allow to cool slightly before serving, and enjoy your Tangy Radish Chips!

Crispy Broccoli Bites

Crispy Broccoli Bites are a fun and nutritious snack that makes it easy to enjoy your vegetables! These crunchy little delights are baked to perfection, enhancing the flavor of broccoli while adding a satisfying texture. They’re ideal for munching on their own or for serving with your favorite dip.

Ingredients Quantity
Broccoli florets 2 cups
Olive oil 2 tablespoons
Sea salt 1/2 teaspoon
Garlic powder 1 teaspoon
Parmesan cheese (optional) 1/4 cup, grated

Cooking Instructions:

  1. Preheat your oven to 425°F (220°C).
  2. Wash and cut the broccoli into bite-sized florets.
  3. In a bowl, toss the broccoli florets with olive oil, sea salt, garlic powder, and Parmesan cheese (if using) until well-coated.
  4. Spread the broccoli in a single layer on a baking sheet lined with parchment paper.
  5. Bake for 15-20 minutes, turning halfway through, until the bites are crispy and slightly golden.
  6. Allow to cool slightly before serving, and enjoy your delicious Crispy Broccoli Bites!

Delightful Purple Potato Chips

Delightful Purple Potato Chips are a colorful and healthy alternative to traditional chips, offering a unique flavor and vibrant hue that makes snacking exciting. These crunchy chips are easy to make, baked to perfection, and can be enjoyed plain or with your favorite dip, making them an excellent addition to any party or a wholesome treat for yourself.

Ingredients Quantity
Purple potatoes 2 large
Olive oil 2 tablespoons
Sea salt 1/2 teaspoon
Paprika 1/2 teaspoon
Garlic powder 1/4 teaspoon

Cooking Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Wash and thinly slice the purple potatoes, leaving the skin on for extra nutrients.
  3. In a bowl, toss the potato slices with olive oil, sea salt, paprika, and garlic powder until evenly coated.
  4. Arrange the potato slices in a single layer on a baking sheet lined with parchment paper.
  5. Bake for 15-20 minutes, flipping halfway through, until the chips are crispy and lightly browned.
  6. Allow to cool and enjoy your delightful Purple Potato Chips!

Smoky Eggplant Crisps

Smoky Eggplant Crisps are a delicious and healthy alternative to traditional snacks, perfect for those looking to enjoy a crunchy treat with a burst of flavor. These baked crisps are infused with smoky spices, offering a delightful blend that’s both satisfying and nutritious. Enjoy them as a snack on their own or paired with your favorite dip for a delightful appetizer.

Ingredients Quantity
Eggplant 1 large
Olive oil 2 tablespoons
Smoked paprika 1 teaspoon
Garlic powder 1/2 teaspoon
Sea salt 1/4 teaspoon

Cooking Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Slice the eggplant into thin rounds, about 1/4 inch thick.
  3. In a bowl, combine olive oil, smoked paprika, garlic powder, and sea salt; toss eggplant slices in the mixture until well coated.
  4. Arrange the slices in a single layer on a baking sheet lined with parchment paper.
  5. Bake for 20-25 minutes, flipping halfway, until golden and crispy.
  6. Let cool and savor your smoky Eggplant Crisps!

Savory Pea Pod Chips

Savory Pea Pod Chips are a delightful and crunchy snack that brings the freshness of garden peas to your palate. These chips are not only simple to make but are also a great way to enjoy the nutritional benefits of peas while satisfying your craving for something crispy. Perfect for an afternoon snack or as a crunchy accompaniment to your meals, these chips will delight your taste buds with their natural flavor and light seasoning.

Ingredients Quantity
Fresh pea pods 2 cups
Olive oil 1 tablespoon
Sea salt 1/2 teaspoon
Black pepper 1/4 teaspoon

Cooking Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Rinse the pea pods and pat them dry, then remove the ends and strings.
  3. Toss the pea pods in olive oil, sea salt, and black pepper until evenly coated.
  4. Spread the pea pods in a single layer on a baking sheet lined with parchment paper.
  5. Bake for 10-15 minutes, until the chips are crispy, keeping an eye to avoid burning.
  6. Let them cool slightly before enjoying your crunchy Savory Pea Pod Chips!

Flavor-Packed Cauliflower Crackers

Flavor-Packed Cauliflower Crackers are a perfect alternative to traditional crackers, combining the nutritious benefits of cauliflower with delicious seasonings. These gluten-free, crispy snacks are easy to make and are versatile enough to be enjoyed with dips, spreads, or on their own. The rich flavors and satisfying crunch will make these crackers a favorite on your snack list!

Ingredients Quantity
Cauliflower florets 2 cups
Almond flour 1/2 cup
Grated parmesan cheese 1/4 cup
Garlic powder 1 teaspoon
Onion powder 1 teaspoon
Sea salt 1/2 teaspoon
Black pepper 1/4 teaspoon
Egg 1 large

Cooking Instructions:

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Steam the cauliflower florets until tender, then drain and let them cool slightly before pureeing them in a food processor.
  3. In a large bowl, mix the cauliflower puree with almond flour, parmesan cheese, garlic powder, onion powder, sea salt, black pepper, and egg until thoroughly combined.
  4. Spread the mixture onto the prepared baking sheet, forming a thin, even layer.
  5. Bake for 25-30 minutes until the edges are golden and crispy.
  6. Allow the crackers to cool before breaking them into pieces and enjoying your Flavor-Packed Cauliflower Crackers!

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