11 Simple Energy Ball Recipes for School Days

11 Simple Energy Ball Recipes for School Days

by KellySmith

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Peanut Butter Chocolate Chip Energy Balls

Peanut Butter Chocolate Chip Energy Balls are a delicious and nutritious snack packed with energy-boosting ingredients. These bite-sized treats combine the rich flavors of creamy peanut butter and semi-sweet chocolate chips, making them an excellent option for a quick snack, pre-workout fuel, or a sweet treat that won’t derail your healthy eating goals. They’re easy to make and can be stored in the fridge for a convenient grab-and-go option!

Ingredients Quantity
Rolled oats 1 cup
Natural peanut butter 1/2 cup
Honey or maple syrup 1/3 cup
Ground flaxseed (optional) 2 tablespoons
Dark chocolate chips 1/2 cup
Vanilla extract 1 teaspoon
Sea salt 1/4 teaspoon

Instructions:

  1. In a large bowl, mix together rolled oats, peanut butter, honey or maple syrup, ground flaxseed (if using), vanilla extract, and sea salt until well combined.
  2. Fold in the dark chocolate chips until evenly distributed throughout the mixture.
  3. Use your hands to roll the mixture into small balls, about 1 inch in diameter.
  4. Place the energy balls in the refrigerator for at least 30 minutes to firm up.
  5. Enjoy as a nutritious snack, and store any leftovers in an airtight container in the fridge.

Coconut Almond Energy Balls

Coconut Almond Energy Balls are a delightful and nutritious snack that combines the tropical flavor of shredded coconut with the rich, nutty taste of almonds. These energy bites are perfect for a quick pick-me-up, post-workout recovery, or a satisfying treat while maintaining a healthy lifestyle. They are easy to prepare and can be stored in the refrigerator for a delicious grab-and-go option.

Ingredients Quantity
Rolled oats 1 cup
Almond butter 1/2 cup
Honey or maple syrup 1/4 cup
Shredded coconut 1/2 cup
Ground flaxseed (optional) 2 tablespoons
Vanilla extract 1 teaspoon
Sea salt 1/4 teaspoon
Chopped almonds 1/3 cup

Instructions:

  1. In a mixing bowl, combine rolled oats, almond butter, honey or maple syrup, shredded coconut, ground flaxseed (if using), vanilla extract, and sea salt. Mix until fully incorporated.
  2. Stir in the chopped almonds until evenly distributed throughout the mixture.
  3. Roll the mixture into small balls, about 1 inch in diameter.
  4. Place the energy balls in the refrigerator for at least 30 minutes to set.
  5. Enjoy as a nutritious snack, and store leftovers in an airtight container in the fridge.

Oatmeal Raisin Energy Balls

Oatmeal Raisin Energy Balls are a chewy, sweet, and wholesome snack that captures the classic flavors of oatmeal raisin cookies in a nutritious bite-sized form. Packed with fiber and natural sweetness, these energy balls make an excellent snack for busy days, post-exercise recovery, or an afternoon boost. They are quick and easy to prepare, providing a delightful treat that can be enjoyed by the whole family.

Ingredients Quantity
Rolled oats 1 cup
Creamy peanut butter 1/2 cup
Honey or maple syrup 1/4 cup
Raisins 1/2 cup
Ground cinnamon 1 teaspoon
Ground flaxseed (optional) 2 tablespoons
Vanilla extract 1 teaspoon
Sea salt 1/4 teaspoon

Instructions:

  1. In a mixing bowl, combine rolled oats, peanut butter, honey or maple syrup, raisins, ground cinnamon, ground flaxseed (if using), vanilla extract, and sea salt. Mix well until fully blended.
  2. Scoop out the mixture and roll into small balls, approximately 1 inch in diameter.
  3. Place the energy balls in the refrigerator to chill for about 30 minutes, allowing them to set.
  4. Enjoy as a healthy snack, and store any leftovers in an airtight container in the fridge.

Chocolate Hazelnut Energy Balls

Chocolate Hazelnut Energy Balls are a deliciously indulgent yet nutritious snack that combines the rich flavor of chocolate with the crunch of hazelnuts. These bite-sized treats are not only packed with energy-boosting ingredients, but they also satisfy your sweet tooth without any refined sugars. Perfect for an on-the-go snack or a post-workout pick-me-up, these energy balls are sure to become a household favorite!

Ingredients Quantity
Rolled oats 1 cup
Hazelnut butter 1/2 cup
Cocoa powder 1/4 cup
Maple syrup 1/4 cup
Chopped hazelnuts 1/3 cup
Ground flaxseed (optional) 2 tablespoons
Vanilla extract 1 teaspoon
Sea salt 1/4 teaspoon

Instructions:

  1. In a mixing bowl, combine rolled oats, hazelnut butter, cocoa powder, maple syrup, chopped hazelnuts, ground flaxseed (if using), vanilla extract, and sea salt. Mix thoroughly until well combined.
  2. Scoop out the mixture and roll into small balls, approximately 1 inch in diameter.
  3. Refrigerate the energy balls for about 30 minutes to help them set.
  4. Enjoy these tasty treats as a nutritious snack, and store any leftovers in an airtight container in the fridge.

Berry Bliss Energy Balls

Berry Bliss Energy Balls are a delightful and fruity snack that provides a burst of natural sweetness paired with essential nutrients. These no-bake bites are perfect for satisfying your cravings while keeping your energy levels high throughout the day. Packed with the goodness of berries and wholesome ingredients, they make for a revitalizing treat that is both nutritious and delicious!

Ingredients Quantity
Rolled oats 1 cup
Almond butter 1/2 cup
Mixed dried berries 1 cup
Honey or maple syrup 1/4 cup
Chia seeds 2 tablespoons
Ground flaxseed 2 tablespoons
Vanilla extract 1 teaspoon
Sea salt 1/4 teaspoon

Instructions:

  1. In a mixing bowl, combine rolled oats, almond butter, mixed dried berries, honey or maple syrup, chia seeds, ground flaxseed, vanilla extract, and sea salt. Mix until well blended.
  2. Take small amounts of the mixture and roll them into bite-sized balls, about 1 inch in diameter.
  3. Place the energy balls on a tray and refrigerate for about 30 minutes to firm up.
  4. Enjoy as a revitalizing and nutritious snack, storing any leftovers in an airtight container in the fridge.

Peanut Butter Banana Energy Balls

Peanut Butter Banana Energy Balls are a delicious, protein-packed snack that combine the classic flavors of peanut butter and banana into a convenient, no-bake treat. They are perfect for on-the-go energy boosts, post-workout recovery, or a quick and healthy dessert. With just a few simple ingredients, these energy balls are easy to prepare and make for a wholesome addition to your daily diet.

Ingredients Quantity
Rolled oats 1 cup
Peanut butter 1/2 cup
Mashed banana 1 medium
Honey or maple syrup 1/4 cup
Ground flaxseed 2 tablespoons
Chia seeds 1 tablespoon
Vanilla extract 1 teaspoon
Sea salt 1/4 teaspoon

Instructions:

  1. In a mixing bowl, combine rolled oats, peanut butter, mashed banana, honey or maple syrup, ground flaxseed, chia seeds, vanilla extract, and sea salt. Mix until thoroughly combined.
  2. Scoop out portions of the mixture and roll them into small balls, approximately 1 inch in diameter.
  3. Place the balls on a baking sheet or tray lined with parchment paper and refrigerate for about 30 minutes to firm them up.
  4. Store any leftovers in an airtight container in the fridge, and enjoy as a quick energy snack!

Pumpkin Spice Energy Balls

Pumpkin Spice Energy Balls are a delightful, seasonal treat that celebrate the warm flavors of autumn. These no-bake snacks are packed with nutritious ingredients, making them a great option for a healthy energy boost or a satisfying dessert. Combining the rich taste of pumpkin with the cozy spices of cinnamon, nutmeg, and ginger, these energy balls are perfect for enjoying any time of the year!

Ingredients Quantity
Rolled oats 1 cup
Canned pumpkin puree 1/2 cup
Nut butter (almond or peanut) 1/2 cup
Honey or maple syrup 1/4 cup
Ground flaxseed 2 tablespoons
Pumpkin spice blend 1 tablespoon
Chia seeds 1 tablespoon
Vanilla extract 1 teaspoon
Sea salt 1/4 teaspoon
Optional: chocolate chips 1/3 cup

Instructions:

  1. In a mixing bowl, combine rolled oats, canned pumpkin puree, nut butter, honey or maple syrup, ground flaxseed, pumpkin spice, chia seeds, vanilla extract, and sea salt. Mix until well blended.
  2. If desired, fold in chocolate chips for added sweetness.
  3. Scoop out portions of the mixture and roll them into small balls, about 1 inch in diameter.
  4. Arrange the energy balls on a baking sheet lined with parchment paper and refrigerate for about 30 minutes to set.
  5. Store any leftovers in an airtight container in the refrigerator and enjoy as a nutritious snack!

Matcha Green Tea Energy Balls

Matcha Green Tea Energy Balls are a vibrant and healthy snack option that combines the powerful antioxidant properties of matcha with wholesome ingredients for a delicious energy boost. These no-bake bites are not only packed with nutrients but also provide a unique flavor profile, making them a perfect treat for any time of the day.

Ingredients Quantity
Rolled oats 1 cup
Matcha green tea powder 2 tablespoons
Almond butter 1/2 cup
Honey or maple syrup 1/4 cup
Ground flaxseed 2 tablespoons
Chia seeds 1 tablespoon
Vanilla extract 1 teaspoon
Sea salt 1/4 teaspoon
Optional: shredded coconut 1/3 cup

Instructions:

  1. In a mixing bowl, combine rolled oats, matcha green tea powder, almond butter, honey or maple syrup, ground flaxseed, chia seeds, vanilla extract, and sea salt. Mix until everything is well combined.
  2. If desired, fold in shredded coconut for added texture.
  3. Scoop out portions of the mixture and roll into small balls, about 1 inch in diameter.
  4. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for approximately 30 minutes to set.
  5. Store leftovers in an airtight container in the refrigerator and enjoy them as a nutritious snack!

No-Bake Almond Joy Energy Balls

No-Bake Almond Joy Energy Balls are a delightful treat inspired by the classic Almond Joy candy bar. These energy balls feature a perfect combination of chocolate, coconut, and almond flavors that create a sweet and satisfying snack. With the added benefits of wholesome ingredients, they provide a convenient source of energy without any baking required.

Ingredients Quantity
Rolled oats 1 cup
Shredded coconut 1/2 cup
Almond butter 1/2 cup
Honey or maple syrup 1/4 cup
Unsweetened cocoa powder 2 tablespoons
Chopped almonds 1/3 cup
Vanilla extract 1 teaspoon
Sea salt 1/4 teaspoon
Optional: dark chocolate chips 1/3 cup

Instructions:

  1. In a mixing bowl, combine rolled oats, shredded coconut, almond butter, honey or maple syrup, cocoa powder, chopped almonds, vanilla extract, and sea salt. Mix until well combined.
  2. If desired, fold in dark chocolate chips for extra richness.
  3. Scoop out portions of the mixture and roll into small balls, about 1 inch in diameter.
  4. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for about 30 minutes to firm up.
  5. Store in an airtight container in the refrigerator and enjoy as a tasty energy-boosting snack!

Trail Mix Energy Balls

Trail Mix Energy Balls are a nutritious and versatile snack that combines a variety of flavors and textures, making them a fantastic option for a quick, on-the-go energy booster. Packed with healthy nuts, seeds, and dried fruit, these energy balls are not only delicious but also provide a wholesome source of essential nutrients.

Ingredients Quantity
Rolled oats 1 cup
Nut butter (peanut, almond, etc.) 1/2 cup
Honey or maple syrup 1/4 cup
Chopped nuts (almonds, walnuts, etc.) 1/2 cup
Dried fruit (raisins, cranberries, etc.) 1/2 cup
Chia seeds or flaxseeds 2 tablespoons
Mini chocolate chips (optional) 1/4 cup
Sea salt 1/4 teaspoon

Instructions:

  1. In a mixing bowl, combine rolled oats, nut butter, honey or maple syrup, chopped nuts, dried fruit, chia seeds or flaxseeds, and sea salt. Mix well until everything is incorporated.
  2. If desired, fold in mini chocolate chips for added sweetness.
  3. Scoop out portions of the mixture and roll into small balls, about 1 inch in diameter.
  4. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for about 30 minutes to set.
  5. Store in an airtight container in the refrigerator and enjoy as a wholesome snack for energy throughout the day!

Dark Chocolate Coconut Energy Balls

Dark Chocolate Coconut Energy Balls are a rich and indulgent snack that packs a powerful energy punch while satisfying your sweet tooth. Made with wholesome ingredients, these energy balls combine the deep flavor of dark chocolate with the tropical essence of coconut, making them a delightful treat for any time of the day.

Ingredients Quantity
Rolled oats 1 cup
Dark chocolate chips 1/2 cup
Unsweetened shredded coconut 1/2 cup
Nut butter (peanut, almond, etc.) 1/3 cup
Honey or maple syrup 1/4 cup
Ground flaxseed 2 tablespoons
Vanilla extract 1 teaspoon
Sea salt 1/4 teaspoon

Instructions:

  1. In a mixing bowl, combine rolled oats, dark chocolate chips, shredded coconut, nut butter, honey or maple syrup, ground flaxseed, vanilla extract, and sea salt. Mix until fully combined.
  2. Scoop out portions of the mixture and roll into small balls, about 1 inch in diameter.
  3. Place the energy balls on a baking sheet lined with parchment paper and refrigerate for about 30 minutes to firm up.
  4. Store in an airtight container in the refrigerator, and enjoy these delicious energy-boosting bites whenever you need a pick-me-up!

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