11 Sesame-Ginger Chicken Stir-Fries for School Lunches Ready in 20 Minutes

11 Sesame-Ginger Chicken Stir-Fries for School Lunches Ready in 20 Minutes

by KellySmith

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Classic Sesame-Ginger Chicken Stir-Fry

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Classic Sesame-Ginger Chicken Stir-Fry is a flavorful and vibrant dish that brings together tender strips of chicken and a colorful medley of vegetables, all tossed in a savory sesame-ginger sauce. This stir-fry is not only delicious but also quick to prepare, making it an ideal weeknight meal for busy families or anyone looking to enjoy a healthy and satisfying dinner.

Ingredients Quantity
Chicken breast, sliced 1 lb
Bell pepper, sliced 1 medium
Broccoli florets 1 cup
Carrot, julienned 1 medium
Snow peas 1 cup
Garlic, minced 2 cloves
Fresh ginger, grated 1 tablespoon
Soy sauce 3 tablespoons
Sesame oil 2 tablespoons
Vegetable oil 2 tablespoons
Sesame seeds 1 tablespoon
Green onions, sliced 2 for garnish

Cooking Steps:

  1. Heat vegetable oil in a large skillet or wok over medium-high heat.
  2. Add sliced chicken and cook until browned and cooked through, about 5-7 minutes.
  3. Add garlic and ginger, stirring for an additional minute until fragrant.
  4. Toss in the bell pepper, broccoli, carrot, and snow peas; stir-fry for 3-4 minutes until vegetables are tender-crisp.
  5. Pour in soy sauce and sesame oil, mixing well to combine.
  6. Sprinkle with sesame seeds and green onions before serving. Enjoy!

Cashew Sesame-Ginger Chicken Stir-Fry

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Cashew Sesame-Ginger Chicken Stir-Fry is a delightful twist on the classic stir-fry, featuring succulent chicken paired with crunchy cashews and a vibrant assortment of vegetables. This dish balances the warm flavors of sesame and ginger with the nutty crunch of cashews, providing a satisfying and nutritious meal that can be prepared in under 30 minutes, making it perfect for busy weeknights.

Ingredients Quantity
Chicken breast, sliced 1 lb
Bell pepper, sliced 1 medium
Broccoli florets 1 cup
Carrot, julienned 1 medium
Snow peas 1 cup
Garlic, minced 2 cloves
Fresh ginger, grated 1 tablespoon
Soy sauce 3 tablespoons
Sesame oil 2 tablespoons
Vegetable oil 2 tablespoons
Cashews, roughly chopped 1/2 cup
Sesame seeds 1 tablespoon
Green onions, sliced 2 for garnish

Cooking Steps:

  1. Heat vegetable oil in a large skillet or wok over medium-high heat.
  2. Add sliced chicken and cook until browned and cooked through, about 5-7 minutes.
  3. Stir in garlic and ginger, cooking for an additional minute until fragrant.
  4. Add bell pepper, broccoli, carrot, and snow peas, stir-frying for 3-4 minutes until vegetables are tender-crisp.
  5. Pour in soy sauce and sesame oil, mixing well to combine.
  6. Toss in the chopped cashews, sprinkle with sesame seeds and green onions before serving. Enjoy!

Sesame-Ginger Chicken and Broccoli

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Sesame-Ginger Chicken and Broccoli is a flavorful and healthy stir-fry that combines tender chicken pieces with vibrant broccoli, all coated in a savory sesame-ginger sauce. This dish is quick to prepare, making it an excellent choice for a weeknight dinner that’s both satisfying and packed with nutrition.

Ingredients Quantity
Chicken breast, sliced 1 lb
Broccoli florets 2 cups
Garlic, minced 2 cloves
Fresh ginger, grated 1 tablespoon
Soy sauce 3 tablespoons
Sesame oil 2 tablespoons
Vegetable oil 2 tablespoons
Sesame seeds 1 tablespoon
Green onions, sliced 2 for garnish

Cooking Steps:

  1. Heat vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the sliced chicken and cook until browned and cooked through, approximately 5-7 minutes.
  3. Stir in minced garlic and grated ginger, cooking for about 1 minute until fragrant.
  4. Add broccoli florets and stir-fry for 3-4 minutes until the broccoli is tender yet crisp.
  5. Pour in soy sauce and sesame oil, mixing well to coat the chicken and broccoli.
  6. Sprinkle sesame seeds and green onions over the top before serving. Enjoy!

Spicy Sesame-Ginger Chicken Stir-Fry

spicy sesame ginger chicken stir fry bwdeo

Spicy Sesame-Ginger Chicken Stir-Fry is a vibrant and zesty dish that adds a delightful kick to the traditional sesame-ginger flavor profile. This stir-fry features tender chicken pieces mixed with a medley of fresh vegetables and a spicy sauce, making it a quick yet flavorful option for any weeknight dinner.

Ingredients Quantity
Chicken breast, sliced 1 lb
Broccoli florets 1 cup
Bell peppers, sliced 1 cup
Carrot, julienned 1 medium
Garlic, minced 2 cloves
Fresh ginger, grated 1 tablespoon
Soy sauce 3 tablespoons
Sesame oil 2 tablespoons
Sriracha sauce 1 tablespoon
Vegetable oil 2 tablespoons
Sesame seeds 1 tablespoon
Green onions, sliced 2 for garnish

Cooking Steps:

  1. Heat vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the sliced chicken and cook until browned and fully cooked, about 5-7 minutes.
  3. Stir in minced garlic and grated ginger, cooking for an additional minute until fragrant.
  4. Add broccoli, bell peppers, and carrot, stir-frying for 3-4 minutes until the vegetables are tender yet crisp.
  5. Pour in soy sauce, sesame oil, and Sriracha, mixing well to coat everything.
  6. Sprinkle sesame seeds and green onions before serving. Enjoy your spicy stir-fry!

Sesame-Ginger Chicken With Bell Peppers

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Sesame-Ginger Chicken With Bell Peppers is a delicious stir-fry that combines juicy chicken with the sweet and savory notes of sesame and ginger, complemented by the vibrant crunch of bell peppers. This dish is not only quick to prepare but also offers a colorful and nutritious meal option that’s perfect for a weeknight dinner or any gathering.

Ingredients Quantity
Chicken breast, sliced 1 lb
Bell peppers, cut into strips 2 (assorted)
Broccoli florets 1 cup
Garlic, minced 2 cloves
Fresh ginger, grated 1 tablespoon
Soy sauce 3 tablespoons
Sesame oil 2 tablespoons
Vegetable oil 2 tablespoons
Sesame seeds 1 tablespoon
Green onions, sliced 2 for garnish

Cooking Steps:

  1. Heat vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes.
  3. Stir in minced garlic and grated ginger, cooking for an additional minute until fragrant.
  4. Add bell peppers and broccoli, stir-frying for 3-4 minutes until the vegetables are tender yet crisp.
  5. Pour in soy sauce and sesame oil, mixing well to coat the chicken and vegetables.
  6. Sprinkle sesame seeds and sliced green onions on top before serving. Enjoy your sesame-ginger chicken!

Asian Sesame-Ginger Chicken and Snap Peas

flavorful asian chicken stir fry ivmqm

Asian Sesame-Ginger Chicken and Snap Peas is a vibrant and flavorful stir-fry that captures the essence of Asian cuisine. This dish features tender morsels of chicken, crisp snap peas, and a harmonious blend of sesame and ginger flavors, making it a perfect choice for a quick weeknight dinner or a delightful addition to any gathering.

Ingredients Quantity
Chicken breast, sliced 1 lb
Snap peas 2 cups
Garlic, minced 2 cloves
Fresh ginger, grated 1 tablespoon
Soy sauce 3 tablespoons
Sesame oil 2 tablespoons
Vegetable oil 2 tablespoons
Sesame seeds 1 tablespoon
Green onions, sliced 2 for garnish
Red pepper flakes (optional) 1 tsp

Cooking Steps:

  1. Heat vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes.
  3. Stir in minced garlic and grated ginger, cooking for an additional minute until fragrant.
  4. Add snap peas, stir-frying for 3-4 minutes until tender yet crisp.
  5. Pour in soy sauce and sesame oil, tossing to coat the chicken and vegetables evenly.
  6. Sprinkle sesame seeds, green onions, and red pepper flakes on top before serving. Enjoy your Asian sesame-ginger chicken!

Sesame-Ginger Chicken Stir-Fry With Zucchini Noodles

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Sesame-Ginger Chicken Stir-Fry with Zucchini Noodles is a healthy and delicious dish that takes the classic flavors of sesame and ginger and pairs them with colorful zucchini noodles as a low-carb alternative to traditional pasta. This stir-fry is not only quick to make but also packed with nutrients, making it a perfect choice for a light weeknight dinner.

Ingredients Quantity
Chicken breast, sliced 1 lb
Zucchini, spiralized 2 medium
Garlic, minced 2 cloves
Fresh ginger, grated 1 tablespoon
Soy sauce 3 tablespoons
Sesame oil 2 tablespoons
Vegetable oil 2 tablespoons
Sesame seeds 1 tablespoon
Green onions, sliced 2 for garnish
Red pepper flakes (optional) 1 tsp

Cooking Steps:

  1. Heat vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the sliced chicken and cook until browned and fully cooked, about 5-7 minutes.
  3. Stir in minced garlic and grated ginger, cooking for an additional minute until fragrant.
  4. Add the spiralized zucchini noodles, stir-frying for 2-3 minutes until slightly softened.
  5. Pour in soy sauce and sesame oil, tossing to coat the chicken and noodles evenly.
  6. Sprinkle sesame seeds, green onions, and optional red pepper flakes on top before serving. Enjoy your Sesame-Ginger Chicken Stir-Fry with Zucchini Noodles!

Honey Sesame-Ginger Chicken With Carrots

honey ginger chicken stir fry ih4eo

Honey Sesame-Ginger Chicken with Carrots is a delightful and flavorful dish that brings together tender chicken, sweet honey, and fresh vegetables. This stir-fry combines a tangy sauce with the crispness of carrots, making it an ideal weeknight dinner option that is both satisfying and quick to prepare.

Ingredients Quantity
Chicken breast, sliced 1 lb
Carrots, julienned 2 medium
Garlic, minced 2 cloves
Fresh ginger, grated 1 tablespoon
Honey 2 tablespoons
Soy sauce 3 tablespoons
Sesame oil 1 tablespoon
Vegetable oil 2 tablespoons
Sesame seeds 1 tablespoon
Green onions, sliced 2 for garnish
Red pepper flakes (optional) 1 tsp

Cooking Steps:

  1. Heat vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the sliced chicken and cook until browned and fully cooked, about 5-7 minutes.
  3. Stir in minced garlic and grated ginger, cooking for an additional minute until fragrant.
  4. Add the julienned carrots and stir-fry for 2-3 minutes until tender-crisp.
  5. In a small bowl, mix honey, soy sauce, and sesame oil, then pour over the chicken and carrots, tossing to coat evenly.
  6. Sprinkle sesame seeds and sliced green onions on top before serving. Enjoy your Honey Sesame-Ginger Chicken with Carrots!

Sesame-Ginger Chicken and Bok Choy

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Sesame-Ginger Chicken and Bok Choy is a vibrant and healthy stir-fry that highlights the tender texture of chicken combined with the delightful crunch of bok choy. This dish is not only quick to prepare but also packed with flavors from ginger, garlic, and sesame, making it a perfect option for a nutritious weeknight meal.

Ingredients Quantity
Chicken breast, sliced 1 lb
Bok choy, chopped 2 cups
Garlic, minced 2 cloves
Fresh ginger, grated 1 tablespoon
Soy sauce 3 tablespoons
Sesame oil 1 tablespoon
Vegetable oil 2 tablespoons
Sesame seeds 1 tablespoon
Green onions, sliced 2 for garnish
Red pepper flakes (optional) 1 tsp

Cooking Steps:

  1. Heat vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the sliced chicken and cook until browned and fully cooked, about 5-7 minutes.
  3. Stir in minced garlic and grated ginger, cooking for an additional minute until fragrant.
  4. Add the chopped bok choy and stir-fry for 2-3 minutes until it wilts.
  5. Pour in soy sauce and sesame oil, tossing everything to coat evenly.
  6. Sprinkle sesame seeds and sliced green onions on top before serving. Enjoy your Sesame-Ginger Chicken and Bok Choy!

Garlic Sesame-Ginger Chicken With Mushrooms

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Garlic Sesame-Ginger Chicken with Mushrooms is a flavorful stir-fry that combines succulent chicken pieces with the earthy richness of mushrooms and the aromatic zing of garlic and ginger. This simple yet delicious dish is perfect for a quick dinner, marrying savory ingredients in a delightful balance that brings the taste of Asian cuisine right to your table.

Ingredients Quantity
Chicken breast, sliced 1 lb
Mushrooms, sliced 2 cups
Garlic, minced 3 cloves
Fresh ginger, grated 1 tablespoon
Soy sauce 3 tablespoons
Sesame oil 1 tablespoon
Vegetable oil 2 tablespoons
Sesame seeds 1 tablespoon
Green onions, sliced 2 for garnish
Red pepper flakes (optional) 1 tsp

Cooking Steps:

  1. Heat vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the sliced chicken and cook until golden and cooked through, about 5-7 minutes.
  3. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
  4. Add the sliced mushrooms and stir-fry for about 3-4 minutes until they are tender.
  5. Pour in soy sauce and sesame oil, mixing well to coat all ingredients.
  6. Sprinkle sesame seeds and garnish with sliced green onions before serving. Enjoy your Garlic Sesame-Ginger Chicken with Mushrooms!

Lemon Sesame-Ginger Chicken Stir-Fry With Greens

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Lemon Sesame-Ginger Chicken Stir-Fry With Greens is a bright and invigorating dish that brings together tender chicken, vibrant greens, and zesty lemon. This quick and easy stir-fry is ideal for a weeknight meal, combining the nutty flavors of sesame with the aromatic kick of ginger and the tanginess of lemon, creating a delightful, healthful experience.

Ingredients Quantity
Chicken breast, sliced 1 lb
Mixed greens (such as bok choy, spinach, or kale) 4 cups
Fresh ginger, grated 1 tablespoon
Lemon juice 2 tablespoons
Soy sauce 2 tablespoons
Sesame oil 1 tablespoon
Vegetable oil 2 tablespoons
Sesame seeds 1 tablespoon
Garlic, minced 2 cloves
Lemon zest 1 teaspoon
Green onions, sliced (for garnish) 2

Cooking Steps:

  1. Heat vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the sliced chicken and cook until golden and cooked through, about 5-7 minutes.
  3. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
  4. Add the mixed greens and stir-fry for 2-3 minutes until just wilted.
  5. Pour in the soy sauce, sesame oil, lemon juice, and lemon zest, mixing well to coat all ingredients.
  6. Sprinkle with sesame seeds and garnish with sliced green onions before serving. Enjoy your Lemon Sesame-Ginger Chicken Stir-Fry With Greens!

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