11 Rainbow Veggie Pinwheels for Colorful School Lunches

11 Rainbow Veggie Pinwheels for Colorful School Lunches

by KellySmith

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Spinach and Bell Pepper Delight

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Rainbow Veggie Pinwheels are a vibrant and colorful appetizer or snack that showcases a delightful blend of fresh vegetables wrapped in a soft tortilla. These pinwheels are not only visually appealing but also packed with nutrients, making them a perfect choice for parties, lunches, or healthy snacking. In this version, we highlight the flavors of spinach and bell pepper, providing a revitalizing crunch and a pop of color in every bite.

Ingredients Quantity
Spinach leaves 1 cup
Bell pepper (any color) 1 medium
Cream cheese 4 oz
Tortillas (whole wheat or regular) 2
Garlic powder 1 tsp
Salt to taste
Pepper to taste

Cooking Steps:

  1. Begin by washing the spinach leaves thoroughly and patting them dry.
  2. Dice the bell pepper into small, bite-sized pieces.
  3. In a bowl, mix the cream cheese, garlic powder, salt, and pepper until well combined.
  4. Spread the cream cheese mixture evenly over each tortilla.
  5. Layer the spinach and diced bell pepper on top of the cream cheese spread.
  6. Roll the tortilla tightly, then slice into pinwheel shapes.
  7. Serve immediately or refrigerate for later use. Enjoy your colorful and delicious Rainbow Veggie Pinwheels!

Carrot and Hummus Fusion

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Carrot and Hummus Fusion is a delicious and nutritious variation of the classic Rainbow Veggie Pinwheels. This recipe combines the crunchy texture of fresh carrots with the creamy richness of hummus, creating a delightful flavor experience perfect for dipping, snacking, or serving at gatherings. The vibrant orange color of the carrots adds a cheerful touch to your plate while providing essential vitamins and minerals.

Ingredients Quantity
Carrots 2 medium
Hummus 1 cup
Tortillas (whole wheat) 2
Garlic powder 1 tsp
Paprika 1/2 tsp
Salt to taste
Pepper to taste

Cooking Steps:

  1. Peel and slice the carrots into thin strips or ribbons.
  2. In a bowl, mix the hummus with garlic powder, paprika, salt, and pepper to taste.
  3. Spread the hummus mixture evenly over each tortilla.
  4. Layer the carrot strips on top of the hummus spread.
  5. Roll the tortilla tightly and slice into pinwheel shapes.
  6. Serve immediately or refrigerate until ready to enjoy your Carrot and Hummus Fusion pinwheels!

Cucumber and Avocado Bliss

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Cucumber and Avocado Bliss is a revitalizing and nutritious twist on the classic Rainbow Veggie Pinwheels. This recipe combines the crispness of cucumbers with the creamy richness of ripe avocados, providing a delightful flavor and texture that is perfect for snacking or as a party appetizer. The colorful layers make for an inviting presentation, while the healthy ingredients guarantee you get a dose of vitamins and healthy fats.

Ingredients Quantity
Cucumbers 2 medium
Avocado 1 large
Cream cheese (light) 1/2 cup
Tortillas (whole wheat) 2
Lemon juice 1 tbsp
Garlic powder 1 tsp
Salt to taste
Pepper to taste

Cooking Steps:

  1. Slice cucumbers thinly and mash the avocado with lemon juice, garlic powder, salt, and pepper in a bowl.
  2. Spread the cream cheese evenly on each tortilla.
  3. Layer the avocado mixture and cucumber slices on top of the cream cheese.
  4. Roll each tortilla tightly and slice into pinwheel shapes.
  5. Serve immediately or chill before serving for a cool, delicious treat!

Zucchini and Feta Medley

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Rainbow Veggie Pinwheels are a vibrant and visually appealing appetizer that brings together an array of colorful veggies wrapped in a soft tortilla, creating a delightful, bite-sized treat perfect for parties or healthy snacks. This dish not only pleases the eyes but is also packed with nutrients, making it a fun way to enjoy a variety of vegetables.

Ingredients Quantity
Tortillas 3
Cream cheese (light) 1/2 cup
Spinach leaves 1 cup
Bell peppers (red, yellow, green) 1 each, thinly sliced
Carrots 1 medium, grated
Cucumber 1 medium, thinly sliced
Hummus 1/2 cup
Garlic powder 1 tsp
Salt to taste
Black pepper to taste

Cooking Steps:

  1. Spread a layer of cream cheese evenly over each tortilla.
  2. Layer the spinach leaves, bell pepper slices, grated carrots, and cucumber on top of the cream cheese.
  3. Drizzle hummus over the veggies and sprinkle with garlic powder, salt, and pepper to taste.
  4. Tightly roll each tortilla and slice them into pinwheel shapes.
  5. Serve immediately or refrigerate until ready to serve for a revitalizing, healthy treat!

Radish and Cream Cheese Twist

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Radish and Cream Cheese Twist is a revitalizing and crunchy appetizer that pairs the peppery flavor of radishes with the creamy texture of cream cheese. This dish is not only quick to prepare but also offers a delightful combination of flavors and textures, making it a perfect addition to any gathering or as a light snack.

Ingredients Quantity
Radishes 10 medium
Cream cheese (light) 1/2 cup
Fresh dill (chopped) 2 tbsp
Lemon juice 1 tbsp
Salt to taste
Black pepper to taste
Whole grain wraps or tortillas 3

Cooking Steps:

  1. In a small bowl, mix the cream cheese, chopped dill, lemon juice, salt, and black pepper until well combined.
  2. Trim the tops and tails of the radishes and cut them into thin slices.
  3. Spread a layer of the cream cheese mixture on each wrap or tortilla.
  4. Lay the radish slices evenly on top of the cream cheese.
  5. Roll the wraps tightly and slice them into bite-sized pieces to serve as delightful pinwheels!

Broccoli and Cheddar Roll-Up

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Rainbow Veggie Pinwheels are visually stunning and packed with an array of fresh vegetables, making them an ideal light snack or a vibrant appetizer for any gathering. These colorful wraps combine nutritious veggies with a creamy spread, ensuring that each bite is both flavorful and healthy.

Ingredients Quantity
Cream cheese (light) 1/2 cup
Mixed herbs (e.g., parsley, chives) 2 tbsp
Red bell pepper 1 medium
Yellow bell pepper 1 medium
Carrot 1 large
Cucumber 1 medium
Spinach leaves 1 cup
Whole grain wraps or tortillas 3

Cooking Steps:

  1. In a bowl, mix the cream cheese with the chopped mixed herbs until smooth and well combined.
  2. Slice the red and yellow bell peppers into thin strips, and julienne the carrot and cucumber.
  3. Spread a layer of the herb cream cheese mixture on each wrap or tortilla.
  4. Arrange the spinach leaves and colorful vegetable strips evenly on top of the cream cheese.
  5. Roll the wraps tightly and slice into pinwheel pieces to serve. Enjoy the rainbow of flavors!

Beetroot and Goat Cheese Surprise

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Beetroot and Goat Cheese Surprise is a delightful and nutritious wrap that combines the earthy sweetness of roasted beetroot with the creaminess of goat cheese, all wrapped up in a whole grain tortilla. This dish is perfect for a light lunch or as an impressive addition to any appetizer spread, providing a satisfying balance of flavors and textures.

Ingredients Quantity
Whole grain wraps 3
Roasted beetroot 1 medium, sliced
Goat cheese 1/2 cup, crumbled
Arugula or baby spinach 1 cup
Walnuts 1/4 cup, chopped
Balsamic vinaigrette 2 tbsp

Cooking Steps:

  1. Lay a whole grain wrap flat on a clean surface.
  2. Spread a layer of crumbled goat cheese evenly on the wrap.
  3. Arrange the sliced roasted beetroot, arugula, and chopped walnuts on top of the cheese.
  4. Drizzle balsamic vinaigrette over the vegetables.
  5. Roll the wrap tightly and cut into sections to serve. Enjoy your vibrant Beetroot and Goat Cheese Surprise!

Sweet Potato and Black Bean Wrap

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Rainbow Veggie Pinwheels are a colorful and fun dish that combines a variety of fresh vegetables wrapped in a tortilla, making it a perfect option for a savory snack or a light meal. These pinwheels are not only visually appealing but also packed with nutrients, allowing you to enjoy a medley of flavors all in one bite.

Ingredients Quantity
Whole grain tortillas 4
Sweet potato, roasted 1 medium, mashed
Black beans, rinsed 1 cup
Bell peppers, sliced 1 cup
Carrots, grated 1/2 cup
Cream cheese or hummus 1/2 cup
Fresh cilantro, chopped 1/4 cup
Lime juice 1 tbsp
Salt and pepper To taste

Cooking Steps:

  1. In a bowl, combine the mashed sweet potato, black beans, and lime juice. Season with salt and pepper to taste.
  2. Lay a whole grain tortilla flat and spread a layer of cream cheese or hummus evenly over it.
  3. Place a portion of the sweet potato mixture, sliced bell peppers, grated carrots, and fresh cilantro in the center of the tortilla.
  4. Carefully roll the tortilla tightly to enclose the filling, then slice into pinwheels.
  5. Serve with your favorite dipping sauce or enjoy as is. Enjoy your vibrant Rainbow Veggie Pinwheels!

Yellow Squash and Ricotta Layer

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Yellow Squash and Ricotta Layer is a light and creamy dish that showcases the versatile and delicate flavor of yellow squash. This recipe combines tender layers of seasoned yellow squash with a rich ricotta cheese filling, making it a delightful main dish or side that perfectly complements any meal.

Ingredients Quantity
Yellow squash 4 medium, thinly sliced
Ricotta cheese 1 cup
Parmesan cheese, grated 1/2 cup
Egg 1 large
Garlic powder 1 tsp
Fresh basil, chopped 1/4 cup
Salt and pepper To taste
Olive oil 2 tbsp
Marinara sauce 1 cup

Cooking Steps:

  1. Preheat the oven to 375°F (190°C) and grease a baking dish with olive oil.
  2. In a bowl, mix the ricotta cheese, egg, grated Parmesan, garlic powder, basil, salt, and pepper until well combined.
  3. Layer half of the sliced yellow squash in the baking dish, followed by half of the ricotta mixture. Repeat the layers with the remaining squash and ricotta mixture.
  4. Top with marinara sauce and a sprinkle of additional Parmesan if desired.
  5. Bake for 30-35 minutes until the squash is tender and the top is golden. Let it cool slightly before serving. Enjoy your delicious Yellow Squash and Ricotta Layer!

Tomato and Basil Burst

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Rainbow Veggie Pinwheels are a vibrant and fun appetizer or snack perfect for any occasion. These delightful wraps combine colorful vegetables and creamy cheese, all rolled up in a tortilla for a nutritious and easy-to-eat treat. They not only please the palate but also make a stunning visual presentation for parties, potlucks, or as a healthy lunch option.

Ingredients Quantity
Large tortillas 4
Cream cheese 8 oz
Bell pepper (red, yellow, green) 1 each, thinly sliced
Carrot 1 large, julienned
Cucumber 1 medium, thinly sliced
Spinach leaves 1 cup
Fresh basil 1/4 cup, chopped
Garlic powder 1/2 tsp
Salt and pepper To taste

Cooking Steps:

  1. In a bowl, mix the cream cheese with garlic powder, salt, and pepper until smooth and creamy.
  2. Spread an even layer of the cream cheese mixture onto each tortilla.
  3. Lay out the sliced bell peppers, carrot, cucumber, spinach, and basil evenly across the tortillas.
  4. Carefully roll the tortillas tightly, starting from one end to the other, ensuring all filling is included.
  5. Slice the rolled tortillas into pinwheels and arrange them on a serving platter. Enjoy your colorful Rainbow Veggie Pinwheels!

Rainbow Slaw and Turkey Wrap

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Rainbow Slaw and Turkey Wraps are a revitalizing and healthy meal option that combines colorful vegetables with lean turkey for a satisfying wrap. These wraps are not only easy to make but also provide a delightful crunch and a variety of flavors, making them perfect for lunch or a light dinner.

Ingredients Quantity
Large tortillas 4
Cooked turkey breast 8 oz, sliced
Red cabbage 1 cup, shredded
Carrots 1 cup, shredded
Bell pepper (any color) 1, thinly sliced
Green onions 1/4 cup, chopped
Cilantro (optional) 1/4 cup, chopped
Lime juice 2 tbsp
Olive oil 2 tbsp
Salt and pepper To taste

Cooking Steps:

  1. In a bowl, combine the red cabbage, carrots, bell pepper, green onions, cilantro, lime juice, olive oil, salt, and pepper; mix well.
  2. Lay out each tortilla and place a few slices of turkey on top.
  3. Add a generous portion of the rainbow slaw mixture onto each tortilla over the turkey.
  4. Roll the tortillas tightly from one end to the other, ensuring all ingredients are enclosed.
  5. Slice the wraps diagonally and serve. Enjoy your colorful Rainbow Slaw and Turkey Wraps!

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