11 Quick Taco Cups Baked in Muffin Tins for School Lunches

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Classic Ground Beef Taco Cups

Quick Taco Cups are a fun and easy-to-make dish that combines the classic flavors of tacos into bite-sized portions. Perfect for parties, casual dinners, or even as a cozy family meal, these cups use ground beef as the main filling and are baked in muffin tins to create a deliciously crispy shell. This recipe will guide you through creating these tasty treats in no time!

Cooking Steps:

1. Preheat the oven to 375°F (190°C) and grease a muffin tin.
2. In a skillet, cook the ground beef over medium heat until browned; add taco seasoning and mix well.
3. Cut the tortilla wraps into smaller circles and place them in the muffin tin to form cups.
4. Layer the bottom of each tortilla cup with refried beans, ground beef mixture, diced tomatoes, and shredded cheese.
5. Bake for 15 minutes or until the edges are golden and the cheese is melted.
6. Remove from oven, garnish with shredded lettuce, and serve with sour cream and salsa on the side. Enjoy!

Spicy Chicken Taco Cups

Spicy Chicken Taco Cups are a zesty twist on the classic taco cup recipe, featuring seasoned chicken as the main filling. These bite-sized delights are perfect for gatherings, game days, or casual family dinners. Quick and simple to prepare, they offer a delicious combination of flavors that are sure to impress your guests.

Cooking Steps:

1. Preheat the oven to 375°F (190°C) and grease a muffin tin.
2. In a skillet, cook the ground chicken over medium heat until fully cooked; add taco seasoning and mix well.
3. Cut the tortilla wraps into smaller circles and place them in the muffin tin to form cups.
4. Layer the bottom of each tortilla cup with refried black beans, cooked chicken mixture, diced jalapeños, diced tomatoes, and shredded cheese.
5. Bake for 15 minutes or until the edges are golden and the cheese is bubbly.
6. Remove from the oven, garnish with shredded lettuce, and serve with sour cream and salsa on the side. Enjoy!

Vegetarian Black Bean Taco Cups

Vegetarian Black Bean Taco Cups are a delicious, meat-free twist on the classic taco cup, perfect for vegetarians and anyone looking to enjoy a lighter option. Packed with hearty black beans, fresh vegetables, and robust flavors, these bite-sized treats make for a fun and satisfying appetizer, snack, or main dish for any occasion.

Cooking Steps:

1. Preheat the oven to 375°F (190°C) and grease a muffin tin.
2. In a bowl, mix together the black beans, taco seasoning, diced bell peppers, diced tomatoes, and diced red onion.
3. Cut the tortilla wraps into smaller circles and place them in the muffin tin to form cups.
4. Layer the bottom of each tortilla cup with refried black beans, followed by the black bean mixture and shredded cheese.
5. Bake for 15 minutes or until the edges are golden and the cheese is melted.
6. Remove from the oven, garnish with shredded lettuce, and serve with sour cream and salsa on the side. Enjoy!

BBQ Pulled Pork Taco Cups

BBQ Pulled Pork Taco Cups are a savory and satisfying twist on classic taco cups, perfect for a hearty appetizer or a fun main dish. These delightful bites combine tender, flavorful pulled pork with zesty barbecue sauce, all nestled in the warm embrace of crispy tortilla cups. They’re great for gatherings, parties, or game day!

Cooking Steps:

1. Preheat the oven to 375°F (190°C) and grease a muffin tin.
2. In a bowl, combine the pulled pork with BBQ sauce until well coated.
3. Cut the tortilla wraps into smaller circles and place them in the muffin tin to form cups.
4. Fill each tortilla cup with a generous scoop of the BBQ pulled pork mixture and top with shredded cheese and diced red onion.
5. Bake for 15 minutes or until the edges are golden and the cheese is melted.
6. Remove from the oven, garnish with sliced jalapeños and chopped cilantro if desired, and serve with sour cream and salsa on the side. Enjoy!

Shrimp and Avocado Taco Cups

Shrimp and Avocado Taco Cups are a revitalizing and flavorful twist on traditional taco cups, perfect for a light appetizer or a quick meal. These delightful bites feature succulent shrimp paired with creamy avocado, all served in crunchy tortilla cups for a delightful texture. They’re an excellent choice for entertaining or simply enjoying a sunny day.

Cooking Steps:

1. Preheat the oven to 375°F (190°C) and grease a muffin tin.
2. In a bowl, toss the shrimp with olive oil, lime juice, chili powder, cumin, salt, and black pepper until evenly coated.
3. Cut the tortilla wraps into smaller circles and press them into the muffin tin to form cups.
4. Fill each tortilla cup with a few shrimp and top with diced avocado, tomatoes, and red onion.
5. Bake for 12-15 minutes or until the shrimp are cooked through and the tortilla cups are crispy.
6. Remove from the oven, garnish with chopped cilantro if desired, and serve with lime wedges on the side. Enjoy!

Breakfast Taco Cups With Eggs and Bacon

Breakfast Taco Cups with Eggs and Bacon are a scrumptious and satisfying way to enjoy breakfast in a fun, portable format. Ideal for brunch gatherings or a hearty weekday morning meal, these cups combine crispy tortilla shells with fluffy scrambled eggs, savory bacon, and your favorite toppings, making them both delightful and nutritious.

Cooking Steps:

1. Preheat the oven to 375°F (190°C) and grease a muffin tin.
2. In a skillet, heat olive oil over medium heat; sauté the diced bell pepper and onion until soft.
3. In a bowl, whisk the eggs and season with salt and black pepper; add to the skillet and scramble until just cooked through.
4. Cut the tortilla wraps into circles and press them into the muffin tin to form cups.
5. Fill each tortilla cup with scrambled eggs, top with chopped bacon, and sprinkle with shredded cheese.
6. Bake for 12-15 minutes or until the tortilla cups are crispy and the cheese is melted.
7. Remove from the oven, garnish with cilantro if desired, and serve warm with salsa on the side. Enjoy!

Quinoa and Veggie Taco Cups

Quinoa and Veggie Taco Cups are a vibrant and healthful twist on traditional taco recipes, perfect for a quick lunch or a fun dinner. These mini taco cups are filled with protein-packed quinoa, colorful vegetables, and zesty spices, all encased in crispy tortilla shells. They’re not only delicious but also a great way to incorporate more plant-based ingredients into your meals.

Cooking Steps:

1. Preheat the oven to 375°F (190°C) and grease a muffin tin.
2. In a bowl, combine cooked quinoa, black beans, diced tomatoes, corn, diced bell pepper, and taco seasoning; mix well.
3. Cut the tortilla wraps into circles and press them into the muffin tin to form cups.
4. Fill each tortilla cup with the quinoa and veggie mixture.
5. Bake for 12-15 minutes or until the tortilla cups are crispy.
6. Remove from the oven, top with shredded lettuce and diced avocado, garnish with cilantro, and serve with lime wedges. Enjoy!

Fish Taco Cups With Cabbage Slaw

Fish Taco Cups With Cabbage Slaw are a delightful take on classic tacos, offering a light and flaky fish filling paired with a crunchy and tangy cabbage slaw. These mini taco cups are perfect for serving at gatherings or enjoying as a casual dinner at home. With fresh flavors and textures, they are sure to be a hit!

Cooking Steps:

1. Preheat the oven to 375°F (190°C) and grease a muffin tin.
2. In a bowl, mix diced fish with olive oil, lime juice, taco seasoning, salt, and pepper.
3. Cut the tortilla wraps into circles and press them into the muffin tin to form cups.
4. Fill each tortilla cup with the seasoned fish mixture.
5. Bake for 10-12 minutes or until the fish is cooked through and the tortilla cups are crispy.
6. In a separate bowl, combine shredded cabbage, grated carrot, cilantro, and mayonnaise, mixing well to create the slaw.
7. Remove the taco cups from the oven, top with the cabbage slaw, and serve with lime wedges. Enjoy!

Mini Taco Cups With Salsa and Cheese

Mini Taco Cups with Salsa and Cheese are a fun and flavorful twist on traditional tacos, perfect for parties or a quick weeknight meal. These bite-sized delights feature a hearty filling of seasoned ground meat, zesty salsa, and melted cheese all nestled in crispy tortilla cups. They’re sure to please both kids and adults alike!

Cooking Steps:

1. Preheat the oven to 375°F (190°C) and grease a muffin tin.
2. In a skillet, heat olive oil over medium heat, add ground meat, and cook until browned; stir in taco seasoning, salt, and pepper.
3. Cut tortilla wraps into circles and press them into the muffin tin to create cups.
4. Fill each tortilla cup with the seasoned meat mixture, top with salsa and a generous sprinkle of shredded cheese.
5. Bake for 10-12 minutes or until the cheese is melted and bubbly.
6. Remove from the oven and top with chopped green onions and fresh cilantro.
7. Serve warm with a dollop of sour cream if desired. Enjoy!

Sweet Potato and Chickpea Taco Cups

Sweet Potato and Chickpea Taco Cups are a delicious and nutritious alternative to traditional taco cups. These savory bites feature a sweet potato and chickpea filling seasoned with spices, served in crispy tortilla cups. They are perfect for a light lunch, a snack, or as an appetizer for gatherings, making them a hit among vegetarians and meat-lovers alike!

Cooking Steps:

1. Preheat the oven to 375°F (190°C) and lightly grease a muffin tin.
2. Peel and dice the sweet potatoes, then steam or boil until tender, about 10-15 minutes. Drain and mash them in a bowl.
3. In the bowl with mashed sweet potatoes, add drained chickpeas, olive oil, cumin, chili powder, and salt. Mix until combined.
4. Cut tortilla wraps into circles and press them into the muffin tin to form cups.
5. Fill each tortilla cup with the sweet potato and chickpea mixture.
6. Bake for 15-18 minutes, until the tortilla is crispy and the filling is heated through.
7. Remove from the oven and top with diced avocado, fresh cilantro, and a squeeze of lime juice. Serve warm with salsa on the side. Enjoy!

Taco Cups With Cilantro Lime Rice

Taco Cups with Cilantro Lime Rice are a vibrant and flavorful twist on traditional taco cups. These delightful bites pair a zesty cilantro lime rice filling with your favorite taco toppings, all nestled in crispy tortilla cups. Perfect for any occasion, they make for a fun appetizer or a satisfying meal that the whole family will love!

Cooking Steps:

1. Preheat the oven to 375°F (190°C) and lightly grease a muffin tin.
2. In a bowl, mix cooked rice, chopped cilantro, lime juice, lime zest, olive oil, cumin, chili powder, and salt until well combined.
3. Cut tortilla wraps into circles and press them into the muffin tin to form cups.
4. Fill each tortilla cup with a layer of the cilantro lime rice mixture, then top with black beans, diced tomatoes, and shredded cheese.
5. Bake for 15-18 minutes, until the tortilla is crispy and the cheese is melted.
6. Remove from the oven and top with sliced jalapeños, a dollop of sour cream, and a side of salsa. Serve warm and enjoy!