11 Quick Lunch Wrap Ideas for Back-to-School Lunches

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Turkey and Cheese Roll-Up

The Turkey and Cheese Roll-Up is a quick and easy lunch option perfect for back-to-school meals. This dish combines nutritious turkey and cheesy goodness wrapped in a soft tortilla, making it a delicious and portable choice for kids and busy adults alike. Simple to prepare and fun to eat, these roll-ups can be customized with various ingredients to suit your taste.

Instructions:

1. Lay the whole wheat tortillas flat on a clean surface.
2. Spread mustard or mayo on each tortilla (if using).
3. Place 2 slices of turkey and 1 slice of cheddar cheese on each tortilla.
4. Add a lettuce leaf on top and season with salt and pepper if desired.
5. Roll the tortilla tightly, starting from one end to the other, and slice it in half if preferred.
6. Serve immediately or wrap in plastic wrap for a lunchbox option.

Hummus and Veggie Wrap

The Hummus and Veggie Wrap is a healthy, colorful option that makes for a satisfying and nutritious back-to-school lunch. Packed with fresh vegetables and creamy hummus, this wrap is not only delicious but also versatile, allowing you to customize it with your favorite veggies or spread. It’s an ideal choice for vegetarian diets and provides a great source of fiber and vitamins.

Instructions:

1. Lay the whole wheat tortillas flat on a clean surface.
2. Spread hummus evenly over each tortilla.
3. Layer the spinach, shredded carrot, cucumber, and bell pepper on top of the hummus.
4. Add slices of avocado if using, and season with salt and pepper to taste.
5. Roll the tortilla tightly from one end to another and slice in half if preferred.
6. Serve immediately or wrap in foil or plastic wrap for a lunchbox option.

Chicken Caesar Wrap

The Chicken Caesar Wrap is a delicious and hearty option perfect for back-to-school lunches. Combining tender, grilled chicken with fresh romaine lettuce and creamy Caesar dressing, this wrap is not only flavorful but also filling, making it an excellent choice to keep kids energized throughout the day. It’s a simple way to incorporate protein and greens into their diet, and it can be easily prepared in advance.

Instructions:

1. Lay whole wheat tortillas flat on a clean surface.
2. In a bowl, toss sliced grilled chicken with chopped romaine lettuce, Caesar dressing, and grated Parmesan cheese.
3. If using, add croutons and season with salt and pepper.
4. Spoon the chicken mixture onto the tortillas.
5. Roll the tortillas tightly from one end to another.
6. Slice in half if desired and serve immediately or package for lunch.

Peanut Butter and Banana Wrap

The Peanut Butter and Banana Wrap is a fun and healthy option for back-to-school lunches, combining the creamy goodness of peanut butter with the sweetness of bananas. This wrap is not only quick and easy to prepare, but it also packs a punch of energy-boosting nutrition to keep kids fueled throughout the school day. It can be adjusted with additional ingredients like honey or granola for added flavor and texture.

Instructions:

1. Spread peanut butter evenly over each tortilla.
2. Layer the sliced bananas on top of the peanut butter.
3. Drizzle with honey if desired and sprinkle with granola and cinnamon.
4. Roll the tortillas tightly from one end to the other.
5. Slice in half if desired and serve immediately or wrap for lunch.

Mediterranean Chickpea Wrap

The Mediterranean Chickpea Wrap is a vibrant and nutritious option for back-to-school lunches that combines the earthy flavors of chickpeas with fresh vegetables and a tangy dressing. This wrap is not only easy to prepare but also provides a healthy dose of protein and fiber, making it a filling choice for kids and adults alike. Perfect for a quick lunch or as a hearty snack, the Mediterranean Chickpea Wrap can be customized with favorite toppings like feta cheese or olives.

Instructions:

1. In a bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, olive oil, lemon juice, salt, and pepper. Stir gently to mix.
2. Spread hummus on each tortilla (if using).
3. Layer fresh spinach leaves on top of the hummus, then add the chickpea mixture.
4. Sprinkle crumbled feta cheese over the top if desired.
5. Roll the tortillas tightly from one end to the other.
6. Slice in half if preferred, and serve immediately or wrap for later.

Ham and Spinach Wrap

The Ham and Spinach Wrap is a delightful and nutritious option for back-to-school lunches that combines savory ham with fresh spinach and a creamy spread. This wrap is not only quick to assemble but also provides a good source of protein and vitamins, making it an ideal choice for a satisfying meal on the go. Packed with flavor and versatility, it can be enjoyed by both kids and adults, and can easily be customized with additional ingredients.

Instructions:

1. Spread cream cheese or hummus evenly over each tortilla.
2. Layer sliced ham on top of the spread.
3. Add fresh spinach, shredded carrots, and red bell pepper slices.
4. Season with salt and pepper to taste.
5. Roll the tortillas tightly from one end to the other.
6. Slice in half if preferred, and serve immediately or wrap for later.

Tuna Salad Wrap

The Tuna Salad Wrap is a protein-packed and flavorful option for back-to-school lunches, perfect for kids and adults alike. This wrap combines creamy tuna salad with fresh vegetables, all wrapped up in a soft tortilla for an easy and satisfying meal. It’s not only nutritious but also customizable, allowing you to add your favorite toppings or ingredients to match your taste preferences.

Instructions:

1. In a bowl, mix drained tuna, mayonnaise, Greek yogurt, diced celery, diced red onion, and lemon juice. Season with salt and pepper.
2. Lay out the whole wheat tortillas and place lettuce leaves in the center of each one.
3. Spoon the tuna salad mixture evenly over the lettuce.
4. Roll the tortillas tightly from one end to the other, securing the filling.
5. Slice in half if preferred, and serve immediately or wrap for later.

Egg Salad and Avocado Wrap

The Egg Salad and Avocado Wrap is a creamy and satisfying lunch option that combines the rich flavors of egg salad with the creamy texture of avocado. This nutritious wrap is perfect for a quick meal on busy school days, providing a great source of protein and healthy fats. With just a few simple ingredients, you can create a delicious and filling wrap that can be easily customized to suit your taste.

Instructions:

1. In a bowl, peel and mash the hard-boiled eggs and avocado together until well combined.
2. Stir in mayonnaise, Dijon mustard, chopped chives, and lemon juice. Season with salt and pepper.
3. Lay out whole wheat tortillas and place lettuce leaves on each one.
4. Spoon the egg and avocado mixture evenly over the lettuce.
5. Roll the tortillas tightly from one end to the other, cut in half if desired, and serve immediately or wrap for later.

BBQ Chicken Wrap

The BBQ Chicken Wrap is a flavorful and satisfying option perfect for lunch, especially on busy school days. This wrap combines tender shredded chicken coated in tangy BBQ sauce with fresh veggies, all wrapped up in a soft tortilla. It’s a fun and tasty way to enjoy a classic BBQ flavor, making it a hit among kids and adults alike.

Instructions:

1. In a bowl, mix the shredded chicken with BBQ sauce until well-coated.
2. Heat olive oil in a pan over medium heat and sauté the bell pepper and red onion until tender.
3. Lay out whole wheat tortillas and place lettuce leaves on each one.
4. Spoon the BBQ chicken mixture over the lettuce, add sautéed veggies, and sprinkle with shredded cheddar cheese.
5. Roll the tortillas tightly, cut in half if desired, and serve immediately or wrap for later.

Caprese Wrap

The Caprese Wrap is a fresh and delightful lunch option that brings together the classic flavors of a Caprese salad—juicy tomatoes, creamy mozzarella, and fragrant basil—wrapped up in a soft tortilla. This versatile wrap is not only delicious but also a great way to pack in nutrition with minimal effort, making it perfect for an easy back-to-school lunch.

Instructions:

1. Lay out the whole wheat tortillas flat on a clean surface.
2. Drizzle olive oil and balsamic glaze over each tortilla.
3. Arrange slices of fresh mozzarella, tomatoes, and basil leaves on top.
4. Sprinkle with salt and pepper to taste.
5. Roll the tortillas tightly, slice in half if desired, and enjoy fresh or pack for later.

Swiss Cheese and Roasted Red Pepper Wrap

The Swiss Cheese and Roasted Red Pepper Wrap is a tasty and satisfying lunch option that combines the creamy richness of Swiss cheese with the smoky sweetness of roasted red peppers. This wrap offers a delightful contrast in flavors and textures, making it a wonderful choice for a quick and nutritious back-to-school meal that your kids will love.

Instructions:

1. Spread hummus or cream cheese over each tortilla evenly.
2. Layer Swiss cheese slices, roasted red peppers, and fresh spinach on top.
3. Drizzle with olive oil and sprinkle with salt and pepper to taste.
4. Roll the tortillas tightly, slice in half if desired, and serve immediately or pack for later.