11 Nut-Free Granola Bars Safe for School Policies

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Nature Valley Crunchy Granola Bars

Nature Valley Crunchy Granola Bars are a delightful nut-free snack perfect for school lunches or on-the-go munching.

These bars are wholesome, chewy, and packed with oats and seeds, making them an ideal energy boost without the worry of nuts. The preparation time is approximately 15 minutes, and the difficulty level is easy, suitable for anyone looking to whip up a quick and nutritious treat.

Ingredients:

• 2 cups rolled oats
• 1 cup brown sugar
• 1/2 cup honey
• 1/2 cup sunflowers seeds
• 1/2 cup pumpkin seeds
• 1 tsp vanilla extract
• 1/4 tsp salt
• Optional: dried fruit (raisins, cranberries) or chocolate chips

Cooking Steps:

1. Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
2. In a large mixing bowl, combine rolled oats, brown sugar, sunflower seeds, and pumpkin seeds.
3. In a small saucepan, heat honey, vanilla extract, and salt over low heat until warm and smooth.
4. Pour the honey mixture over the oat mixture and stir well to combine.
5. If desired, fold in any optional ingredients like dried fruit or chocolate chips.
6. Transfer the mixture to the prepared baking dish and press it firmly into an even layer.
7. Bake in the preheated oven for 15-20 minutes or until golden brown.
8. Remove from the oven and allow to cool completely before cutting into bars.
9. Store in an airtight container for freshness. Enjoy your homemade nut-free granola bars!

Quaker Chewy Granola Bars

Quaker Chewy Granola Bars are a popular, nut-free snack option that provides a tasty and convenient way to fuel your day, whether you’re heading to school or work.

With a quick preparation time of approximately 10 minutes and an easy difficulty level, these bars are simple to make and perfect for sharing with family and friends.

Ingredients:

• 2 cups rolled oats
• 1/2 cup brown sugar
• 1/4 cup honey
• 1/4 cup corn syrup
• 1 tsp vanilla extract
• 1/4 tsp salt
• 1/2 cup crispy rice cereal
• Optional: mini chocolate chips or dried fruit

Cooking Steps:

1. Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
2. In a mixing bowl, combine rolled oats, brown sugar, and crispy rice cereal.
3. In a small saucepan, heat honey, corn syrup, vanilla extract, and salt over low heat until combined and smooth.
4. Pour the liquid mixture over the dry ingredients and stir until fully coated.
5. If using, fold in mini chocolate chips or dried fruit for extra flavor.
6. Press the mixture evenly into the prepared baking dish.
7. Bake for about 15 minutes until golden brown around the edges.
8. Allow to cool completely, then cut into bars and store in an airtight container.

Enjoy your homemade Quaker Chewy Granola Bars!

KIND Bars

KIND Bars are a delicious and healthy, nut-free snack option that’s perfect for school lunches or on-the-go snacking. They are rich in wholesome ingredients and require minimal preparation time, making them easy to whip up in about 15 minutes.

This recipe is simple enough for novice cooks to follow, and you can customize the flavors to suit your taste.

Ingredients:

• 2 cups rolled oats
• 1/2 cup quinoa flakes
• 1/2 cup brown rice syrup
• 1/4 cup honey
• 1 tsp vanilla extract
• 1/4 tsp salt
• 1/2 cup dried fruit (e.g., cranberries, apricots)
• 1/2 cup unsweetened shredded coconut
• 1/2 cup crispy rice cereal
• Optional: mini chocolate chips or seeds (e.g., pumpkin seeds, sunflower seeds)

Cooking Steps:

1. Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
2. In a mixing bowl, combine rolled oats, quinoa flakes, dried fruit, shredded coconut, and crispy rice cereal.
3. In a small saucepan, heat brown rice syrup, honey, vanilla extract, and salt over low heat until blended and smooth.
4. Pour the syrup mixture over the dry ingredients and mix well until everything is evenly coated.
5. Press the mixture firmly into the prepared baking dish to form an even layer.
6. Bake for around 15-20 minutes until the edges are lightly golden.
7. Remove from the oven and allow to cool completely in the pan before cutting into bars.
8. Store the KIND Bars in an airtight container at room temperature.

Enjoy your healthy homemade snack!

Larabar

Larabars are a convenient and nutritious snack that is perfect for school lunches or as a quick pick-me-up throughout the day.

These homemade Larabars are nut-free and made from just a few wholesome ingredients, requiring only about 10-15 minutes of prep time. They are simple to make, making them suitable for both beginner and experienced cooks.

Ingredients:

• 1 1/2 cups pitted dates
• 1 cup rolled oats
• 1/2 cup dried fruit (e.g., raisins, apricots, figs)
• 1/4 cup unsweetened cocoa powder (optional for chocolate flavor)
• 1/4 tsp salt
• Optional: vanilla extract or cinnamon for extra flavor

Cooking Steps:

1. In a food processor, combine the pitted dates, rolled oats, dried fruit, cocoa powder (if using), and salt.
2. Blend the ingredients until they form a sticky, cohesive mixture. You may need to scrape down the sides of the processor occasionally.
3. If desired, add a splash of vanilla extract or a sprinkle of cinnamon for flavor, and blend again until mixed.
4. Line an 8×8-inch baking dish with parchment paper and transfer the mixture into the dish, pressing it firmly into an even layer.
5. Refrigerate the mixture for about 30 minutes to firm up.
6. Once set, remove from the dish and cut into bars or squares.
7. Store the Larabars in an airtight container in the refrigerator for up to one week.

Enjoy your nutritious snack!

Annie’s Organic Bunny Granola Bars

Annie’s Organic Bunny Granola Bars are a fun and nutritious treat perfect for kids’ school lunches or after-school snacks.

These delightful bars are easy to make, taking only about 15-20 minutes of prep time, making them suitable for all skill levels in the kitchen.

Ingredients:

• 2 cups rolled oats
• 1/2 cup honey or maple syrup
• 1/2 cup brown rice syrup
• 1 cup crispy rice cereal
• 1/2 cup dried fruit (e.g., cranberries, raisins, or apricots)
• 1/2 cup mini chocolate chips (optional)
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon (optional)

Cooking Steps:

1. Preheat the oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.

2. In a large bowl, combine the rolled oats, salt, and cinnamon (if using).

3. In a small saucepan, heat the honey (or maple syrup) and brown rice syrup over medium heat until melted and combined.

Remove from heat and stir in vanilla extract.

4. Pour the syrup mixture over the oat mixture and stir until everything is thoroughly combined.

5. Gently fold in the crispy rice cereal and dried fruit (and chocolate chips, if using).

6. Pour the mixture into the prepared baking dish and press down firmly to create an even layer.

7. Bake for 15-20 minutes or until the edges are golden brown.

8. Allow to cool completely in the pan before lifting out and cutting into bars.

9. Store the bars in an airtight container for up to one week. Enjoy!

Clif Kid Zbar

Clif Kid Zbars are a wholesome, ready-to-eat snack bar that provides a delicious blend of nutrition and flavor for kids.

These bars are perfect for on-the-go snacking and provide a great option for school lunches or afternoon treats.

While they are store-bought, here’s a recipe to make a homemade version that takes about 30 minutes and is easy to prepare for all skill levels.

Ingredients:

• 1 1/2 cups rolled oats
• 1/2 cup almond butter (or sunflower seed butter for nut-free)
• 1/4 cup honey or agave syrup
• 1/4 cup maple syrup
• 1/2 cup mini chocolate chips
• 1/4 cup crispy rice cereal
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt
• Optional: 1 teaspoon cinnamon

Cooking Steps:

1. Preheat the oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, combine the rolled oats, salt, and cinnamon (if using).
3. In another bowl, mix the almond butter, honey (or agave), maple syrup, and vanilla extract until smooth.
4. Pour the wet mixture into the dry oat mixture and stir until well combined.
5. Gently fold in the mini chocolate chips and crispy rice cereal.
6. Transfer the mixture to the prepared baking dish and press it down firmly to create an even layer.
7. Bake for 15-20 minutes or until the edges are golden brown.
8. Allow to cool completely in the pan before cutting into bars.
9. Store in an airtight container for up to one week. Enjoy!

RXBAR

RXBARs are nutritious protein bars made from wholesome ingredients, and they offer a convenient and delicious option for a quick and healthy snack.

They can be made at home in about 30 minutes and are suitable for all skill levels, providing a nut-free alternative that is perfect for school lunches or on-the-go treats.

Ingredients:

• 1 1/2 cups dates, pitted
• 1 cup egg whites (about 4-5 eggs)
• 1/2 cup rolled oats
• 1/2 cup unsweetened cocoa powder
• 1/4 cup dried fruit (like cranberries or raisins)
• 1/4 teaspoon salt
• 1/2 teaspoon vanilla extract

Cooking Steps:

1. In a food processor, blend the pitted dates until they form a sticky paste.
2. Add the egg whites, rolled oats, cocoa powder, dried fruit, salt, and vanilla extract to the food processor.
3. Process until all ingredients are thoroughly mixed and the mixture is smooth.
4. Line an 8×8-inch baking dish with parchment paper and spread the mixture evenly in the dish, pressing it down firmly.
5. Refrigerate for at least 30 minutes to allow it to set.
6. Once set, cut into bars and store in an airtight container in the refrigerator for up to one week. Enjoy!

MadeGood Granola Bars

MadeGood Granola Bars are a delightful, nut-free snack that is perfect for school lunches or afternoon treats.

They are made with wholesome ingredients, are free from common allergens, and take about 30 minutes to prepare. This recipe is suitable for all skill levels, making it a great option for both seasoned cooks and beginners.

Ingredients:

• 1 cup rolled oats
• 1/2 cup crispy rice cereal
• 1/2 cup honey or maple syrup
• 1/4 cup coconut oil, melted
• 1/4 cup mini chocolate chips (dairy-free if desired)
• 1/4 cup dried fruits (like raisins or cranberries)
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract

Cooking Steps:

1. Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
2. In a large bowl, mix together the rolled oats, crispy rice cereal, dried fruits, mini chocolate chips, and salt.
3. In a separate bowl, combine the honey (or maple syrup), melted coconut oil, and vanilla extract, then mix well.
4. Pour the wet ingredient mixture over the dry ingredients and stir until evenly coated.
5. Spread the mixture into the prepared baking dish, pressing down firmly to verify it sticks together.
6. Bake in the preheated oven for 15-20 minutes or until the edges start to turn golden brown.
7. Remove from the oven and let cool completely before cutting into bars.
8. Store in an airtight container at room temperature for up to a week.

Enjoy!

Gogo Squeez Fruit & Veggiez

Gogo Squeez Fruit & Veggiez are a fun and nutritious snack option for kids, blending the natural sweetness of fruit with the goodness of vegetables.

These pouches are easy to grab and go, making them perfect for school lunches or after-school snacks. They take about 10-15 minutes to prepare, and the recipe is simple enough for kids to help out, making it a great family-friendly activity.

Ingredients:

• 1 cup applesauce
• 1/2 cup spinach (fresh or frozen, thawed if frozen)
• 1/2 cup carrots (cooked and pureed)
• 1 ripe banana
• 1 tablespoon honey or maple syrup (optional)
• 1 teaspoon lemon juice
• 1/2 teaspoon cinnamon (optional)

Cooking Steps:

1. In a blender or food processor, combine the applesauce, spinach, pureed carrots, banana, honey or maple syrup, lemon juice, and cinnamon.
2. Blend until smooth and well combined, scraping down the sides as needed.
3. Taste the mixture and adjust sweetness if necessary, blending again briefly.
4. Pour the mixture into reusable squeeze pouches or containers.
5. Refrigerate until ready to serve. Enjoy as a nutritious snack any time!

Cascadian Farm Granola Bars

Cascadian Farm Granola Bars are a delightful, nut-free snack option that makes for an ideal treat to pack in school lunches or enjoy after school.

These granola bars are chewy, wholesome, and can be made in about 20-25 minutes, with a moderate level of difficulty suitable for both adults and older children to assist with.

Ingredients:

• 2 cups rolled oats
• 1/2 cup brown rice cereal
• 1/2 cup honey or maple syrup
• 1/4 cup almond butter or sunbutter (for nut-free)
• 1/2 cup dried fruits (like cranberries or raisins)
• 1/4 cup mini chocolate chips (optional)
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon cinnamon (optional)

Cooking Steps:

1. Preheat your oven to 350°F (175°C) and line a baking dish (approximately 8×8 inches) with parchment paper.
2. In a large bowl, mix the rolled oats, brown rice cereal, and optional cinnamon.
3. In a small saucepan, warm the honey or maple syrup and almond butter (or sunbutter) over low heat until it can easily be combined.
4. Pour the warm mixture into the bowl with the dry ingredients and mix until well coated.
5. Stir in the dried fruits and mini chocolate chips if using.
6. Transfer the mixture to the prepared baking dish and press down evenly with a spatula.
7. Bake in the oven for 15-20 minutes until lightly golden.
8. Allow to cool completely before cutting into bars. Store in an airtight container for a quick, healthy snack!

Pure Organic Fruity Chews

Pure Organic Fruity Chews are a delicious, chewy fruit snack that is nut-free and perfect for school lunches or a sweet treat anytime.

These fruity chews are easy to make, requiring just about 15-20 minutes of preparation time, making it a simple and fun project for both kids and adults alike.

Ingredients:

• 2 cups pureed fruit (such as applesauce, mashed bananas, or blended strawberries)
• 1/4 cup honey or agave syrup
• 2 tablespoons lemon juice
• 2 tablespoons chia seeds (optional for extra nutrients)
• 1/2 cup fruit juice (like apple or orange juice)
• 1 tablespoon gelatin (or agar-agar for a vegan option)

Cooking Steps:

1. Preheat your oven to 200°F (95°C) and line a baking pan with parchment paper or a silicone baking mat.
2. In a saucepan over low heat, mix together the pureed fruit, honey, lemon juice, and optional chia seeds until well combined.
3. In a separate bowl, dissolve the gelatin in the fruit juice and allow it to sit for a couple of minutes to bloom.
4. Combine the gelatin mixture with the fruit mixture and stir well.
5. Pour the mixture into the prepared baking pan and spread it evenly.
6. Bake for about 2-3 hours until the mixture is set and no longer sticky.
7. Let it cool completely before cutting into chew-sized pieces.

Store in an airtight container for a convenient snack!