11 Kid-Approved Pita Lunches for Back-to-School

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Classic Hummus and Veggie Pita

Classic Hummus and Veggie Pita is a deliciously healthy lunch option that kids will love. This easy-to-make dish combines creamy hummus and fresh crunchy vegetables, all wrapped in soft pita bread. It’s a great way to pack in nutrients while keeping lunchtime fun and satisfying.

Cooking Steps:

1. Slice the cucumber, carrot, and bell pepper into thin strips.
2. Cut the cherry tomatoes in half.
3. Warm the pita bread slightly in a toaster or oven if desired.
4. Spread a generous layer of hummus inside each pita pocket.
5. Fill the pita with the sliced vegetables and spinach.
6. Drizzle with olive oil and season with salt and pepper if using.
7. Serve immediately and enjoy your kid-approved lunch!

Turkey and Cheese Pita Wraps

Turkey and Cheese Pita Wraps are a fun and satisfying lunch that combine the classic flavors of a turkey and cheese sandwich with the convenience of pita bread. This quick and kid-approved recipe is perfect for busy days, providing a nutritious meal that can easily be customized with your child’s favorite toppings.

Cooking Steps:

1. Warm the pita bread slightly in a toaster or oven if desired.
2. Spread mayonnaise and/or mustard inside each pita pocket if using.
3. Layer the sliced turkey, cheese, lettuce, sliced tomato, and cucumber into the pita.
4. Season with salt and pepper to taste.
5. Wrap the pita and serve immediately, or pack for lunch!

Mediterranean Chicken Pitas

Mediterranean Chicken Pitas are a delicious and wholesome lunch option that’s perfect for kids and adults alike. Bursting with flavors from the Mediterranean, these pitas are packed with grilled chicken, fresh vegetables, and a tangy dressing, all enveloped in warm pita bread. They’re easy to assemble and can be customized to suit your family’s tastes.

Cooking Steps:

1. In a bowl, combine the cooked chicken, olive oil, lemon juice, salt, and pepper; toss well to coat.
2. Warm the pita bread slightly in a toaster or oven.
3. Layer spinach or mixed greens, seasoned chicken, feta cheese, cherry tomatoes, cucumber, and olives (if using) into each pita pocket.
4. Drizzle with extra olive oil or a splash of lemon juice if desired.
5. Serve immediately or pack up for lunch!

Pizza Pita Pockets

Pizza Pita Pockets are a fun and exciting twist on traditional pizza, making them an ideal lunch option for kids. These portable pockets are easy to fill with favorite pizza toppings and can be customized to satisfy even the pickiest eaters. With their soft pita bread and melty cheese, they’re sure to be a hit at lunchtime!

Cooking Steps:

1. Preheat your oven to 375°F (190°C).
2. Cut the pita pockets in half to create two openings per pocket.
3. Spread pizza sauce inside each pita pocket and layer with mozzarella cheese.
4. Add pepperoni, bell pepper, mushrooms, and olives (if using) before sprinkling with Italian seasoning.
5. Place the stuffed pita pockets on a baking sheet and drizzle with olive oil.
6. Bake for about 10-12 minutes, or until the cheese is melted and bubbly.
7. Allow to cool slightly, then serve warm or pack up for lunch!

Tuna Salad Pita Boats

Tuna Salad Pita Boats are a nutritious and fun way to enjoy a classic lunch favorite! These easy-to-make boats feature tuna salad stuffed into soft pita pockets, providing a balanced meal that is packed with protein. Kids can customize their pita boats with their choice of veggies and toppings, making it a delightful and interactive lunchtime experience.

Cooking Steps:

1. In a medium bowl, combine drained tuna, mayonnaise, Greek yogurt, celery, red onion, sweet pickle relish, salt, and pepper. Mix well until all ingredients are thoroughly combined.
2. Cut the pita pockets in half to create openings.
3. Layer each pita pocket with a lettuce leaf, followed by the tuna salad mixture.
4. Add cherry tomatoes and cucumber slices on top, if desired.
5. Serve immediately or wrap in foil for an on-the-go lunch!

Crunchy Chicken Caesar Pitas

Crunchy Chicken Caesar Pitas are a delightful twist on the classic Caesar salad, presented in a convenient pita pocket format that children will love. This dish combines tender, grilled chicken with crisp romaine lettuce and a creamy Caesar dressing, all nestled in a soft pita. The addition of crunchy croutons adds texture and fun, making lunch both tasty and interactive.

Cooking Steps:

1. In a bowl, combine diced grilled chicken, chopped romaine lettuce, Caesar dressing, parmesan cheese, salt, and pepper. Toss until everything is well coated.
2. Cut the pita pockets in half to create openings.
3. Fill each pita pocket with the chicken Caesar mixture and top with croutons for added crunch.
4. Serve immediately or pack for a delicious on-the-go lunch!

Egg Salad Pita Sandwiches

Egg Salad Pita Sandwiches are a nutritious and satisfying lunch option that combines the creamy goodness of egg salad with the fun and convenience of pita pockets. This dish is perfect for kids, as the eggs are blended with mayonnaise, mustard, and seasonings, then stuffed into soft pita bread. It’s easy to prepare, can be made ahead of time, and brings a tasty protein-packed meal that is both filling and delicious.

Cooking Steps:

1. In a bowl, mash the hard-boiled eggs with a fork until coarsely chopped.
2. Add mayonnaise, Dijon mustard, celery, green onions, salt, and pepper. Mix until well combined.
3. Cut the pita pockets in half to create openings.
4. Spoon the egg salad mixture into each pita pocket, and serve immediately or refrigerate for later use.

Sweet and Savory Nut Butter Pitas

Sweet and Savory Nut Butter Pitas are a delightful and nutritious lunch or snack option packed with flavor and energy. Ideal for kids, these pita sandwiches combine creamy nut butter with fresh fruits and a hint of sweetness. They are easy to assemble and offer a balance of protein, healthy fats, and carbohydrates, making them perfect for fueling active little ones throughout the day.

Cooking Steps:

1. Spread a generous layer of nut butter inside each pita pocket.
2. Drizzle honey or maple syrup over the nut butter for added sweetness.
3. Fill each pocket with slices of banana and strawberries.
4. If desired, sprinkle chia seeds or flaxseeds inside for extra nutrition.
5. Serve immediately or wrap in parchment paper for an easy on-the-go lunch or snack.

DIY Breakfast Pita With Yogurt and Fruit

DIY Breakfast Pita With Yogurt and Fruit

Start your day off right with a DIY Breakfast Pita filled with creamy yogurt and fresh fruit. This easy and customizable breakfast allows kids to choose their favorite fruits, making it a fun way to enjoy nutritious ingredients. With the portability of pita bread and the protein-packed goodness of yogurt, it’s a perfect option for busy mornings or a quick brunch.

Cooking Steps:

1. Cut each pita pocket in half to create small pockets.
2. Spoon a generous amount of Greek yogurt into each pita pocket.
3. Drizzle honey or agave nectar over the yogurt for sweetness.
4. Fill each pocket with a mix of your chosen fresh fruits.
5. Optionally, add granola and nuts for an extra crunch.
6. Serve immediately, or pack them up for a delicious breakfast on the go!

BBQ Pulled Pork Pita Sliders

BBQ Pulled Pork Pita Sliders

BBQ Pulled Pork Pita Sliders are a delicious and fun twist on traditional sliders, perfect for lunch or a quick dinner. With tender pulled pork smothered in tangy barbecue sauce tucked inside warm pita pockets, these sliders are sure to be a hit with kids and adults alike. They are easy to prepare in advance and can be customized with various toppings to suit every palate.

Cooking Steps:

1. In a saucepan, combine the pulled pork and BBQ sauce, warming over low heat until heated through.
2. While the pork heats, cut each pita pocket in half to create small pockets.
3. Fill each pita with a generous amount of the BBQ pulled pork mixture.
4. Top with coleslaw, pickles, and shredded cheese, if using.
5. Garnish with fresh cilantro and serve immediately, or pack for a delicious lunch option on the go!

Rainbow Veggie and Quinoa Pitas

Rainbow Veggie and Quinoa Pitas are a vibrant and nutritious lunch option that kids will love. These pitas are filled with a colorful array of vegetables and protein-packed quinoa, making them not only tasty but also a wholesome choice for a balanced meal. Packed with flavor and crunch, these pitas are easy to prepare and can be enjoyed fresh or as part of a packed lunch.

Cooking Steps:

1. Cook the quinoa according to package instructions and set aside to cool.
2. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell peppers, shredded carrot, and spinach.
3. Drizzle with lemon juice, and season with salt and pepper, mixing well.
4. Cut each pita pocket in half and spread a layer of hummus or yogurt dressing inside each pocket.
5. Fill each pita with the quinoa and veggie mixture, and serve fresh or pack for a tasty lunch on the go!