11 Healthy Wraps for Teen Lunches This School Year

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Turkey and Avocado Wrap

Turkey and Avocado Wrap

This Turkey and Avocado Wrap is a delicious and nutritious meal option perfect for busy teens heading back to school. Packed with lean turkey, creamy avocado, and fresh veggies, it offers a balanced mix of protein, healthy fats, and essential nutrients to keep energy levels up throughout the day. Easy to prepare and customizable, these wraps can be a quick lunch or a great snack on the go!

Instructions:

1. Spread hummus or Greek yogurt evenly across each tortilla.
2. Layer sliced turkey, avocado, leafy greens, tomatoes, and cucumber on top of the spread.
3. Season with salt and pepper to taste.
4. Tightly roll each tortilla to secure the filling and slice in half to serve. Enjoy!

2. Hummus and Veggie Wrap

Hummus and Veggie Wrap

The Hummus and Veggie Wrap is a vibrant and healthy dish that’s perfect for teens looking for a quick, meat-free lunch option. Loaded with colorful fresh vegetables and creamy hummus, this wrap is not only delicious but also packed with nutrients and fiber, making it an ideal choice for a busy day at school.

Instructions:

1. Spread hummus evenly across each tortilla.
2. Layer sliced bell pepper, cucumber, carrot, spinach, and red onion on top of the hummus.
3. If using, sprinkle feta cheese over the vegetables.
4. Season with salt and pepper to taste.
5. Tightly roll each tortilla to secure the filling and slice in half to serve. Enjoy!

3. Chicken Caesar Wrap

Chicken Caesar Wrap

The Chicken Caesar Wrap is a delightful and nutritious option for teens who enjoy the classic flavors of a Caesar salad but want a more portable version. This wrap combines grilled chicken, crisp romaine lettuce, Parmesan cheese, and a creamy Caesar dressing, all wrapped up in a whole wheat tortilla for a satisfying and convenient meal that’s perfect for lunchtime at school or on the go.

Instructions:

1. In a bowl, combine the grilled chicken, chopped romaine lettuce, Parmesan cheese, Caesar dressing, and season with salt and pepper.
2. Mix well to guarantee the chicken and lettuce are evenly coated with the dressing.
3. Lay out the whole wheat tortillas and evenly distribute the chicken Caesar mixture between them.
4. Tightly roll each tortilla, securing the filling, and slice in half to serve. Enjoy!

4. Tuna Salad Wrap

Tuna Salad Wrap

The Tuna Salad Wrap is a nutritious and easy-to-make meal that is perfect for busy teens. Packed with protein from tuna and enriched with crunchy veggies, this wrap offers a balance of delicious flavors and textures, making it an ideal option for lunch at school or a quick snack after activities.

Instructions:

1. In a bowl, mix the drained tuna, Greek yogurt or mayo, diced celery, red onion, diced pickles, and season with salt and pepper until well combined.
2. Lay out the whole wheat tortillas and place a lettuce leaf on each.
3. Evenly distribute the tuna salad mixture over the lettuce.
4. Roll the tortillas tightly to enclose the filling, then slice in half to serve. Enjoy!

5. Mediterranean Falafel Wrap

The Mediterranean Falafel Wrap is a vibrant and flavorful meal that combines crispy falafel with fresh vegetables and tangy sauces, all wrapped in a soft pita or whole wheat tortilla. This vegetarian-friendly option is packed with protein and fiber, making it a filling choice for teens to power through their school day or after-school activities.

Instructions:

1. Spread a generous layer of hummus onto each tortilla or pita.
2. Place the cooked falafel pieces on top of the hummus.
3. Add the diced cucumber, tomato, red onion, and lettuce or spinach.
4. If desired, sprinkle feta cheese and drizzle tzatziki sauce on top.
5. Roll the tortilla or fold the pita tightly to enclose the filling, then slice in half to serve. Enjoy your flavorful Mediterranean wrap!

6. Peanut Butter and Banana Wrap

The Peanut Butter and Banana Wrap is a quick and nutritious meal that’s perfect for busy teens. This wrap combines creamy peanut butter with sweet banana, providing a great source of energy and protein. It’s simple to make and can be enjoyed as a breakfast option or a satisfying snack during the school day.

Instructions:

1. Spread peanut butter evenly over the entire surface of the tortilla.
2. Peel and slice the banana into thin rounds and place them on one half of the tortilla.
3. Drizzle honey and sprinkle cinnamon over the banana slices if desired.
4. Roll the tortilla tightly from the filled side, enclosing the banana.
5. Slice in half and enjoy your delicious Peanut Butter and Banana Wrap!

7. Spinach and Goat Cheese Wrap

The Spinach and Goat Cheese Wrap is a revitalizing and nourishing option for teens, combining the earthy flavor of spinach with the creamy tang of goat cheese. It’s perfect for lunch or a quick snack, providing essential vitamins and minerals while being easy to assemble.

Instructions:

1. In a small bowl, mix olive oil, balsamic vinegar, salt, and pepper to create a dressing.
2. Lay the whole wheat tortilla flat and spread the fresh spinach evenly over it.
3. Crumble the goat cheese evenly on top of the spinach.
4. Add the halved cherry tomatoes and sliced cucumbers.
5. Drizzle the dressing over the filling.
6. Roll the tortilla tightly, folding in the edges as you go to secure the filling.
7. Slice in half and enjoy your delicious Spinach and Goat Cheese Wrap!

8. BBQ Chicken and Coleslaw Wrap

The BBQ Chicken and Coleslaw Wrap is a flavorful and satisfying dish ideal for teens seeking a hearty lunch or snack. It combines smoky BBQ chicken with crunchy coleslaw, all wrapped in a soft tortilla. This wrap is not only delicious but also offers a balance of protein and fiber, making it a nutritious choice for busy school days.

Instructions:

1. In a bowl, mix the shredded chicken with BBQ sauce until well-coated.
2. In another bowl, combine the coleslaw mix and mayonnaise, adding salt and pepper to taste.
3. Lay the whole wheat tortilla flat and spread the BBQ chicken evenly over it.
4. Add the coleslaw mixture on top of the chicken.
5. Roll the tortilla tightly, folding in the edges to secure the filling.
6. Slice in half and enjoy your BBQ Chicken and Coleslaw Wrap!

9. Egg Salad and Spinach Wrap

The Egg Salad and Spinach Wrap is a nutritious and delicious option perfect for teens looking for a light yet filling meal. Featuring creamy egg salad packed with protein and fresh spinach for added vitamins, this wrap makes for a great lunch or snack that is easy to prepare and take on-the-go.

Instructions:

1. In a bowl, combine the chopped hard-boiled eggs, mayonnaise, and Dijon mustard; mix until smooth and season with salt and pepper.
2. Lay the whole wheat tortilla flat and spread the egg salad mixture evenly over it.
3. Place fresh spinach leaves on top of the egg salad.
4. Roll the tortilla tightly, folding in the edges to secure the filling.
5. Slice in half and enjoy your Egg Salad and Spinach Wrap!

10. Mexican Bean and Quinoa Wrap

The Mexican Bean and Quinoa Wrap is a vibrant and wholesome meal that combines the protein-packed goodness of quinoa with the flavorful zest of Mexican beans. Perfect for busy teens, this wrap is not only nutritious but also quick to prepare, making it an excellent lunch or snack option. Bursting with fiber and essential nutrients, it’s a delicious way to fuel a busy school day.

Instructions:

1. In a bowl, combine cooked quinoa, black beans, cherry tomatoes, corn, cilantro, lime juice, salt, and pepper; mix well.
2. Lay the whole wheat tortilla flat and place the quinoa mixture in the center.
3. Add slices of avocado on top of the mixture.
4. Roll the tortilla tightly, folding in the edges to secure the filling.
5. Slice in half and enjoy your Mexican Bean and Quinoa Wrap!

11. Smoked Salmon and Cream Cheese Wrap

The Smoked Salmon and Cream Cheese Wrap is a delightful and nutritious option for teens looking for a quick meal that’s packed with flavor. Combining the rich taste of smoked salmon with creamy cheese and fresh vegetables, this wrap is not only satisfying but also a great source of omega-3 fatty acids and protein. Perfect for lunch or a snack, it will keep your energy levels up throughout the busy school day.

Instructions:

1. Spread the cream cheese evenly over the whole wheat tortilla.
2. Layer the smoked salmon, cucumber slices, arugula, red onion, and capers on top of the cream cheese.
3. Drizzle lemon juice over the fillings.
4. Sprinkle fresh dill if using.
5. Roll the tortilla tightly, folding in the sides to secure the filling.
6. Slice in half and enjoy your Smoked Salmon and Cream Cheese Wrap!