11 Easy Veggie-Packed Fried Rice for Busy School Nights
Classic Vegetable Fried Rice
Veggie-Packed Fried Rice is a colorful and nutritious dish that combines perfectly cooked rice with an assortment of fresh vegetables, creating a delicious meal that’s quick to make. This classic vegetable fried rice is not only a great way to use up leftover rice but also a versatile canvas for any veggies you have on hand. Ideal for a quick lunch or dinner, it’s both satisfying and wholesome.
Heat vegetable oil in a large skillet or wok over medium-high heat.
Add minced garlic and diced onion, sauté until fragrant and translucent.
Stir in the diced carrot and bell pepper; cook until tender.
Mix in the peas and cooked rice, stirring well to combine.
Pour in the soy sauce and sesame oil, mixing thoroughly; adjust seasoning with salt and pepper.
Cook for a few more minutes until heated through, then garnish with sliced green onions before serving.
Colorful Rainbow Fried Rice
Colorful Rainbow Fried Rice is a vibrant twist on the classic fried rice, packed with an array of colorful vegetables that not only enhance its visual appeal but also boost its nutritional value. This dish is perfect for those looking to brighten up their meals and enjoy a wholesome, quick dish that can be customized with their favorite veggies.
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Add minced garlic and diced onion, sauté until fragrant and translucent.
Stir in the diced carrot, red and yellow bell peppers, and broccoli; cook until tender.
Mix in the corn and cooked rice, stirring well to combine.
Pour in the soy sauce and sesame oil, mixing thoroughly; adjust seasoning with salt and pepper.
Cook for a few more minutes until everything is heated through, then garnish with sliced green onions before serving.
Broccoli and Carrot Fried Rice
Broccoli and Carrot Fried Rice is a nutritious and easy-to-make dish that combines the wholesome goodness of broccoli and carrots with fragrant fried rice. This dish is perfect for using up leftover rice and is an excellent way to sneak in some extra vegetables into your meal. Quick to prepare and full of flavor, it’s a delightful option for busy weeknights or a light lunch.
Heat vegetable oil in a large skillet or wok over medium-high heat.
Sauté minced garlic and diced onion until fragrant and translucent.
Add diced carrots and broccoli; cook until tender.
Stir in the cooked rice, pouring in the soy sauce and sesame oil; mix well.
Season with salt and pepper to taste, then cook until heated through.
Garnish with sliced green onions before serving.
Spinach and Peas Fried Rice
Spinach and Peas Fried Rice is a vibrant and healthful dish that showcases the delightful combination of fresh spinach and sweet green peas mixed with fluffy fried rice. This dish is not only colorful but also packed with nutrients, making it a fantastic choice for a quick weeknight meal or a nutritious addition to any lunch. It’s a great way to enjoy wholesome ingredients while satisfying your cravings for a delicious stir-fry.
Heat vegetable oil in a large skillet or wok over medium-high heat.
Sauté minced garlic and diced onion until fragrant and translucent.
Add green peas and fresh spinach; cook until spinach is wilted and peas are warmed through.
Stir in the cooked rice, pour in the soy sauce and sesame oil, and mix well.
Season with salt and pepper to taste, then cook until everything is heated through.
Garnish with sliced green onions before serving.
Thai Basil Fried Rice
Thai Basil Fried Rice is a fragrant and flavorful dish that combines the aromatic qualities of Thai basil with stir-fried rice, creating a delightful fusion of flavors. This dish offers a perfect balance of savory, slightly spicy, and sweet notes, making it an excellent option for a quick meal or a satisfying side. With the addition of colorful vegetables and proteins if desired, this versatile fried rice is sure to impress anyone at the dining table.
Heat vegetable oil in a large skillet or wok over medium-high heat.
Sauté minced garlic and diced onion until fragrant and translucent.
Add diced bell pepper and carrots; stir-fry until tender-crisp.
Push the vegetables to one side and add the beaten egg, scrambling until fully cooked.
Stir in the cooked rice, soy sauce, and oyster sauce, mixing everything together.
Add Thai basil leaves, season with salt and pepper, and stir-fry briefly until the basil is wilted.
Serve hot, garnished with extra basil if desired.
Pineapple and Veggie Fried Rice
Pineapple and Veggie Fried Rice is a vibrant dish that merges the sweetness of pineapple with colorful vegetables, offering a revitalizing twist on traditional fried rice. This tropical-inspired dish is perfect for a quick meal or as a side dish, packing a punch of flavor and nutrition with each bite. The combination of savory and sweet elements makes it a delightful option that can be enjoyed by everyone.
Heat vegetable oil in a large skillet or wok over medium-high heat.
Sauté minced garlic and diced onion until fragrant.
Add diced bell pepper and carrots; stir-fry until tender.
Push the vegetables to one side and scramble the beaten egg until fully cooked.
Stir in the cooked rice, pineapple, soy sauce, and sesame oil, mixing thoroughly.
Season with salt and pepper, and stir in sliced green onions.
Serve hot, garnished with additional green onions if desired.
Garlic Mushroom Fried Rice
Garlic Mushroom Fried Rice is a savory and satisfying dish that elevates traditional fried rice with the earthy flavors of mushrooms and the aromatic essence of garlic. This simple yet delicious recipe is perfect for using up leftover rice and is excellent as a standalone meal or a side dish. With its quick cooking time and rich flavors, this dish will surely become a favorite in your weeknight dinner rotation.
Heat vegetable oil in a large skillet or wok over medium-high heat.
Sauté minced garlic and diced onion until fragrant and translucent.
Add sliced mushrooms and cook until they are tender and browned.
Stir in the cooked rice and soy sauce, mixing well to incorporate everything.
Season with white pepper and salt to taste, then stir in sliced green onions.
Serve hot, garnished with extra green onions if desired.
Zucchini and Bell Pepper Fried Rice
Zucchini and Bell Pepper Fried Rice is a vibrant and colorful dish that combines the freshness of vegetables with the comforting texture of fried rice. This recipe is not only easy to prepare but also a great way to sneak in nutritious vegetables into your meal. It’s perfect for a quick weeknight dinner or as a flavorful side dish to complement any entrée.
Heat vegetable oil in a large skillet or wok over medium-high heat.
Sauté minced garlic and diced onion until fragrant and translucent.
Add diced zucchini and bell pepper, cooking until they are tender.
Stir in the cooked rice and soy sauce, mixing well to guarantee even distribution.
Season with black pepper and salt to taste, then stir in sliced green onions.
Serve hot, garnished with additional green onions if desired.
Sweet Corn and Green Bean Fried Rice
Sweet Corn and Green Bean Fried Rice is a delightful and nutritious twist on traditional fried rice. This dish brings together the sweetness of corn and the crispness of green beans, making it a vibrant option for a quick weeknight meal or a delicious side dish. Packed with flavor and color, it’s a great way to incorporate more vegetables into your diet.
Heat vegetable oil in a large skillet or wok over medium-high heat.
Sauté minced garlic and diced onion until fragrant and translucent.
Add sweet corn and chopped green beans, cooking until tender.
Stir in the cooked rice and soy sauce, mixing well for even distribution.
Season with black pepper and salt to taste, then stir in sliced green onions.
Serve hot, garnished with additional green onions if desired.
Avocado and Cilantro Fried Rice
Avocado and Cilantro Fried Rice is a revitalizing and creamy twist on classic fried rice, ideal for those looking to add a burst of flavor and nutrition to their meal. This dish combines the richness of ripe avocados with the zesty aroma of fresh cilantro, creating a unique and delicious option for a quick lunch or dinner. It’s perfect as a main course or as a vibrant side dish to accompany your favorite protein.
Heat vegetable oil in a large skillet or wok over medium-high heat.
Sauté minced garlic and diced onion until translucent and fragrant.
Add the cooked rice, soy sauce, and lime juice, stirring until heated through.
Gently fold in the diced avocado and chopped cilantro, being careful not to mash the avocado.
Season with black pepper and salt to taste, then serve warm.
Teriyaki Veggie Fried Rice
Teriyaki Veggie Fried Rice is a flavorful and satisfying dish that brings together the savory taste of teriyaki sauce and a vibrant medley of fresh vegetables. This dish is perfect for a quick weeknight meal or a delicious vegetarian option for any gathering. Packed with nutrients, it not only fills you up but also delights your taste buds with every bite.
