11 Quick and Protein-Packed Chicken Rolls for Back to School Lunches

11 Quick and Protein-Packed Chicken Rolls for Back to School Lunches

by KellySmith

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Spicy Chicken and Cheese Rolls

Spicy Chicken and Cheese Rolls are a delicious and savory snack that combines tender chicken, spicy seasonings, and melted cheese all wrapped up in a crispy shell. Perfect for an appetizer, game day treat, or a fun party dish, these rolls are sure to impress your guests and satisfy your cravings for something spicy and cheesy.

Ingredients Quantity
Cooked chicken, shredded 2 cups
Cream cheese 1/2 cup
Shredded cheese 1 cup
Hot sauce 2 tablespoons
Garlic powder 1 teaspoon
Onion powder 1 teaspoon
Tortilla wraps 6 pieces
Olive oil For brushing
Salt and pepper To taste

Cooking Steps:

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix the shredded chicken, cream cheese, shredded cheese, hot sauce, garlic powder, onion powder, salt, and pepper until well combined.
  3. Place a tortilla wrap on a clean surface and add a portion of the chicken mixture in the center.
  4. Roll the tortilla tightly, folding in the sides to create a sealed roll. Repeat with remaining tortillas and filling.
  5. Brush the outside of each roll with olive oil and place them seam-side down on a baking sheet.
  6. Bake for 15-20 minutes until golden and crispy. Cut into slices and serve hot. Enjoy!

BBQ Chicken and Corn Tortilla Rolls

BBQ Chicken and Corn Tortilla Rolls are a flavorful and satisfying snack that brings together tender shredded chicken, sweet corn, and a tangy barbecue sauce, all wrapped in soft tortillas. This dish is perfect for family gatherings, game days, or as a quick weeknight meal that the whole family will enjoy. The combination of smoky BBQ flavors and fresh ingredients makes these rolls a delightful treat.

Ingredients Quantity
Cooked chicken, shredded 2 cups
Corn kernels (canned or frozen) 1 cup
BBQ sauce 1/2 cup
Cream cheese 1/2 cup
Shredded cheese (cheddar or mozzarella) 1 cup
Tortilla wraps 6 pieces
Olive oil For brushing
Salt and pepper To taste

Cooking Steps:

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, combine the shredded chicken, corn, BBQ sauce, cream cheese, salt, and pepper until well mixed.
  3. Lay a tortilla wrap on a clean surface and place a portion of the filling in the center.
  4. Roll the tortilla tightly, tucking in the sides to seal. Repeat with the remaining tortillas and filling.
  5. Brush the outside of each roll with olive oil and arrange them seam-side down on a baking sheet.
  6. Bake for 12-15 minutes or until the rolls are heated through and lightly golden. Slice and serve warm. Enjoy!

Pesto Chicken Rolls With Spinach

Pesto Chicken Rolls with Spinach are a delicious and nutritious option that combines tender chicken with vibrant basil pesto and fresh spinach, all wrapped in soft tortillas. This dish offers a revitalizing twist on classic chicken rolls, making them a perfect choice for lunch, dinner, or a light snack. The combination of flavors and colors is sure to please everyone at the table!

Ingredients Quantity
Cooked chicken, shredded 2 cups
Fresh spinach 2 cups
Basil pesto 1/2 cup
Cream cheese 1/2 cup
Tortilla wraps 6 pieces
Shredded cheese (Italian blend or mozzarella) 1 cup
Olive oil For brushing
Salt and pepper To taste

Cooking Steps:

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, mix shredded chicken, spinach, basil pesto, cream cheese, salt, and pepper until evenly combined.
  3. Place a tortilla on a clean surface and spoon a portion of the filling onto the center.
  4. Roll the tortilla tightly, tucking in the sides to seal. Repeat with the remaining tortillas and filling.
  5. Brush the rolls with olive oil and place seam-side down on a baking sheet.
  6. Bake for 12-15 minutes or until golden and heated through. Slice and serve warm. Enjoy!

Mediterranean Chicken Rolls With Feta

Mediterranean Chicken Rolls with Feta are a delightful fusion of flavors that bring together tender chicken, tangy feta cheese, and fresh Mediterranean herbs, all wrapped up in a soft tortilla. This dish is perfect for a healthy lunch, a light dinner, or a tasty snack that’s both satisfying and packed with flavor. It’s a great way to enjoy the fresh tastes of the Mediterranean in a convenient roll!

Ingredients Quantity
Cooked chicken, shredded 2 cups
Feta cheese, crumbled 1 cup
Chopped cucumber 1 cup
Cherry tomatoes, halved 1 cup
Fresh parsley, chopped 1/4 cup
Pita or tortilla wraps 6 pieces
Olive oil For drizzling
Salt and pepper To taste
Lemon juice 2 tablespoons

Cooking Steps:

  1. In a bowl, combine shredded chicken, feta cheese, cucumber, cherry tomatoes, parsley, lemon juice, salt, and pepper. Mix well.
  2. Lay a tortilla or pita wrap flat on a clean surface and spoon a portion of the filling onto the center.
  3. Roll the tortilla or fold the pita tightly to enclose the filling. Repeat with the other wraps.
  4. Drizzle with olive oil before serving, if desired. Slice in half and enjoy these Mediterranean delights!

Teriyaki Chicken and Veggie Wraps

Teriyaki Chicken and Veggie Wraps are a delicious and easy-to-make dish that combines the savory flavors of teriyaki chicken with fresh vegetables, all wrapped up in a soft tortilla. This recipe is perfect for a quick lunch or dinner, and it’s a fantastic way to enjoy a healthy meal packed with protein and vibrant colors from the veggies.

Ingredients Quantity
Cooked chicken, diced 2 cups
Teriyaki sauce 1/3 cup
Bell peppers, sliced 1 cup
Carrot, shredded 1 medium
Cabbage, shredded 1 cup
Green onions, chopped 1/4 cup
Tortilla wraps 4 pieces
Sesame seeds For sprinkling (optional)
Olive oil For drizzling (optional)

Cooking Steps:

  1. In a mixing bowl, combine diced chicken and teriyaki sauce. Stir to coat the chicken evenly.
  2. Lay a tortilla wrap flat and fill the center with a portion of the teriyaki chicken, bell peppers, carrot, cabbage, and green onions.
  3. Roll the tortilla tightly to encase the filling, then slice in half for easier handling.
  4. If desired, drizzle with olive oil and sprinkle with sesame seeds before serving. Enjoy your flavorful Teriyaki Chicken and Veggie Wrap!

Garlic Herb Chicken Roll-Ups

Garlic Herb Chicken Roll-Ups are a flavorful and satisfying dish that brings together tender chicken breast, aromatic garlic, and a mix of fresh herbs, all wrapped up and baked to perfection. This dish is perfect for a cozy dinner or a gathering with friends, as it’s easy to prepare and packed with deliciousness.

Ingredients Quantity
Chicken breast, thinly sliced 2 cups
Garlic, minced 3 cloves
Fresh parsley, chopped 1/4 cup
Fresh thyme, chopped 1 tbsp
Olive oil 2 tbsp
Salt 1/2 tsp
Black pepper 1/4 tsp
Tortilla wraps 4 pieces
Cheese (Mozzarella/Parmesan), shredded 1 cup
Cooking spray For greasing

Cooking Steps:

  1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with cooking spray.
  2. In a bowl, mix sliced chicken with minced garlic, parsley, thyme, olive oil, salt, and pepper until well combined.
  3. Lay out a tortilla wrap, place a portion of the chicken mixture in the center, and sprinkle with shredded cheese. Roll the tortilla tightly to enclose the filling.
  4. Place the roll-ups seam-side down in the greased baking dish. Repeat with remaining tortillas and filling.
  5. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the tortilla is golden. Serve warm and enjoy your Garlic Herb Chicken Roll-Ups!

Buffalo Chicken Roll With Blue Cheese

Buffalo Chicken Roll With Blue Cheese is a spicy and tangy dish that combines tender chicken with the iconic flavors of buffalo sauce and creamy blue cheese. These roll-ups are perfect for game day, parties, or a quick weeknight dinner, providing a satisfying and bold taste in every bite.

Ingredients Quantity
Cooked chicken, shredded 2 cups
Buffalo sauce 1/2 cup
Blue cheese, crumbled 1/2 cup
Cream cheese, softened 4 oz
Tortilla wraps 4 pieces
Green onions, chopped 1/4 cup
Olive oil For greasing

Cooking Steps:

  1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
  2. In a bowl, mix the shredded chicken, buffalo sauce, crumbled blue cheese, cream cheese, and chopped green onions until well combined.
  3. Lay out a tortilla wrap, add a portion of the buffalo chicken mixture in the center, and roll it up tightly to enclose the filling.
  4. Place the roll-ups seam-side down in the greased baking dish. Repeat with the remaining tortillas and filling.
  5. Bake in the preheated oven for 15-20 minutes, or until heated through and golden on top. Serve warm and enjoy your Buffalo Chicken Roll With Blue Cheese!

Chicken Salsa Verde Tortilla Rolls

Chicken Salsa Verde Tortilla Rolls are a vibrant and zesty dish that combines tender chicken with the fresh, tangy flavors of salsa verde, making it an ideal choice for a quick and delicious meal. These rolls are perfect for lunch, dinner, or even as a delightful appetizer at gatherings.

Ingredients Quantity
Cooked chicken, shredded 2 cups
Salsa verde 1 cup
Cream cheese, softened 4 oz
Tortilla wraps 4 pieces
Cilantro, chopped 1/4 cup
Lime, juiced 1
Olive oil For greasing

Cooking Steps:

  1. Preheat your oven to 350°F (175°C) and lightly grease a baking dish with olive oil.
  2. In a bowl, combine the shredded chicken, salsa verde, cream cheese, chopped cilantro, and lime juice until well mixed.
  3. Lay out a tortilla wrap, place a generous portion of the chicken salsa mixture in the center, and roll it tightly to seal the filling.
  4. Arrange the roll-ups seam-side down in the greased baking dish. Repeat with the remaining tortillas and filling.
  5. Bake in the preheated oven for 10-15 minutes, or until heated through and slightly golden. Serve warm and enjoy your Chicken Salsa Verde Tortilla Rolls!

Creamy Jalapeño Chicken Rolls

Creamy Jalapeño Chicken Rolls are a delicious and flavorful dish that combines tender chicken with a rich and creamy jalapeño sauce, all wrapped up in soft tortillas. Perfect for satisfying your hunger, these rolls make an excellent appetizer or main course, bringing a little spice to your dining experience.

Ingredients Quantity
Cooked chicken, shredded 2 cups
Cream cheese, softened 8 oz
Jalapeños, diced 1/3 cup
Shredded cheddar cheese 1 cup
Tortilla wraps 4 pieces
Green onions, chopped 1/4 cup
Olive oil For greasing

Cooking Steps:

  1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
  2. In a bowl, mix the shredded chicken, cream cheese, diced jalapeños, shredded cheddar, and green onions until well combined.
  3. Place a generous portion of the chicken mixture onto each tortilla and roll tightly to enclose the filling.
  4. Arrange the rolls seam-side down in the greased baking dish.
  5. Bake in the preheated oven for 15-20 minutes or until the rolls are heated through and the cheese is bubbly. Serve warm and enjoy your Creamy Jalapeño Chicken Rolls!

Italian Chicken and Mozzarella Flatbreads

Italian Chicken and Mozzarella Flatbreads are a flavorful dish that combines tender chicken with the rich tastes of Italian herbs and mozzarella cheese, all served on a crispy flatbread base. Perfect for a quick meal or an appetizer, these flatbreads are a crowd-pleaser bursting with savory goodness.

Ingredients Quantity
Cooked chicken, shredded 2 cups
Mozzarella cheese, shredded 1 cup
Pizza sauce 1/2 cup
Flatbread or pita bread 4 pieces
Italian seasoning 1 tsp
Fresh basil, chopped 1/4 cup
Olive oil For brushing

Cooking Steps:

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, combine the shredded chicken with pizza sauce, Italian seasoning, and half of the mozzarella cheese.
  3. Place the flatbreads on the baking sheet and evenly distribute the chicken mixture on top of each flatbread.
  4. Sprinkle the remaining mozzarella cheese over the chicken and drizzle with olive oil.
  5. Bake in the preheated oven for 10-15 minutes or until the cheese is melted and bubbly. Garnish with fresh basil before serving and enjoy your Italian Chicken and Mozzarella Flatbreads!

Thai Chicken Rolls With Peanut Sauce

Thai Chicken Rolls With Peanut Sauce are a delicious and fresh dish that features tender chicken wrapped in rice paper along with crisp vegetables and herbs, all complemented by a creamy and flavorful peanut sauce. These rolls are perfect for appetizers, snacks, or a light meal and are sure to impress with their vibrant flavors and textures.

Ingredients Quantity
Cooked chicken, shredded 2 cups
Rice paper wrappers 8 pieces
Carrot, julienned 1 medium
Cucumber, julienned 1 medium
Fresh cilantro leaves 1/2 cup
Fresh mint leaves 1/2 cup
Lettuce leaves 4-6 leaves
Peanut sauce 1/2 cup

Cooking Steps:

  1. Prepare all ingredients by slicing the vegetables and shredding the chicken.
  2. Fill a shallow dish with warm water and dip a rice paper wrapper for about 10-15 seconds until it softens.
  3. Place the softened wrapper on a clean surface and layer a lettuce leaf, a small amount of shredded chicken, julienned carrot, cucumber, cilantro, and mint in the center.
  4. Fold the sides of the wrapper over the filling and roll it tightly from the bottom to the top.
  5. Repeat with remaining wrappers and filling ingredients. Serve the rolls with peanut sauce for dipping and enjoy your Thai Chicken Rolls!

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