11 Budget-Friendly Bean Burrito Bowls for Weekday Dinners

11 Budget-Friendly Bean Burrito Bowls for Weekday Dinners

by KellySmith

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Classic Black Bean Burrito Bowl

hearty black bean bowl x8gi8 1

A classic black bean burrito bowl is a hearty, nutritious, and budget-friendly meal option that combines the flavors of Mexican cuisine with the convenience of a bowl format. This dish is loaded with protein-rich black beans, vibrant vegetables, and flavorful toppings, making it an easy and satisfying choice for lunch or dinner. Perfect for meal prep, it can be customized to suit your dietary preferences, making it a go-to weeknight meal.

Ingredients Quantity
Black beans (canned) 1 can (15 oz)
Brown rice 1 cup (uncooked)
Bell peppers 1 medium
Corn (frozen or canned) 1 cup
Avocado 1 whole
Salsa ½ cup
Lime 1 whole
Cumin 1 tsp
Olive oil 1 tbsp
Salt to taste
Pepper to taste
Fresh cilantro (optional) ¼ cup

Cooking Instructions:

  1. Cook the brown rice according to package instructions.
  2. In a skillet, heat olive oil over medium heat, then add diced bell peppers and sauté until softened (about 5 minutes).
  3. Stir in the black beans, corn, cumin, salt, and pepper, cooking until heated through.
  4. In a bowl, layer the cooked rice, bean mixture, and top with salsa, diced avocado, lime juice, and fresh cilantro.
  5. Serve immediately or store in the refrigerator for later enjoyment.

Spicy Pinto Bean Burrito Bowl

spicy pinto bean bowl oftx3

A Spicy Pinto Bean Burrito Bowl is a vibrant and flavorful dish that brings a kick of heat to the classic burrito bowl format. Packed with protein-rich pinto beans, zesty vegetables, and tantalizing spices, this dish is perfect for a satisfying lunch or dinner that won’t break the bank. It’s an adaptable recipe that can be customized with your favorite toppings, making it a fantastic option for meal prep or casual gatherings.

Ingredients Quantity
Pinto beans (canned) 1 can (15 oz)
White rice 1 cup (uncooked)
Jalapeño pepper (seeded, diced) 1 medium
Red onion 1 small
Corn (frozen or canned) 1 cup
Lime 1 whole
Salsa ½ cup
Chili powder 1 tsp
Cumin 1 tsp
Olive oil 1 tbsp
Salt to taste
Pepper to taste
Fresh cilantro (optional) ¼ cup

Cooking Instructions:

  1. Cook the white rice according to package instructions.
  2. Heat olive oil in a skillet over medium heat, then add the diced red onion and jalapeño, cooking until softened (about 3-4 minutes).
  3. Stir in the pinto beans, corn, chili powder, cumin, salt, and pepper, cooking until heated through.
  4. In a bowl, layer the cooked rice, the bean mixture, and top with salsa, fresh lime juice, and cilantro if desired.
  5. Serve immediately or refrigerate for a quick meal later.

Quinoa and Bean Burrito Bowl

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A Quinoa and Bean Burrito Bowl is a nutritious and versatile meal that combines the hearty texture of quinoa with protein-packed beans. This dish is not only delicious but also budget-friendly, making it a great option for health-conscious eaters and those looking to stretch their food dollars. Packed with colorful vegetables and flavorful spices, this burrito bowl is perfect for meal prepping or serving at casual gatherings.

Ingredients Quantity
Quinoa 1 cup (uncooked)
Black beans (canned) 1 can (15 oz)
Bell pepper (diced) 1 medium
Red onion (diced) 1 small
Corn (frozen or canned) 1 cup
Avocado (sliced) 1 medium
Lime 1 whole
Salsa ½ cup
Cumin 1 tsp
Chili powder 1 tsp
Olive oil 1 tbsp
Salt to taste
Pepper to taste
Fresh cilantro (optional) ¼ cup

Cooking Instructions:

  1. Rinse and cook quinoa according to package instructions, typically using two parts water to one part quinoa.
  2. Meanwhile, heat olive oil in a skillet over medium heat; add diced red onion and bell pepper, cooking until softened (about 4-5 minutes).
  3. Stir in the black beans, corn, cumin, chili powder, salt, and pepper; heat through for an additional 2-3 minutes.
  4. In a bowl, combine the cooked quinoa and the bean mixture; top with salsa, fresh lime juice, and avocado slices.
  5. Garnish with cilantro if desired and serve immediately, or store for a quick meal later.

Southwest Chickpea Burrito Bowl

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A Southwest Chickpea Burrito Bowl is a vibrant and hearty meal that combines the nutty flavor of chickpeas with a variety of fresh vegetables and spices. This recipe is not only easy to prepare but also budget-friendly, making it perfect for anyone looking to enjoy a healthy yet filling meal. Packed with fiber, protein, and nutrients, this burrito bowl is perfect for lunch, dinner, or meal prep.

Ingredients Quantity
Chickpeas (canned) 1 can (15 oz)
Brown rice 1 cup (uncooked)
Bell pepper (diced) 1 medium
Red onion (diced) 1 small
Corn (frozen or canned) 1 cup
Avocado (sliced) 1 medium
Lime 1 whole
Salsa ½ cup
Cumin 1 tsp
Chili powder 1 tsp
Olive oil 1 tbsp
Salt to taste
Pepper to taste
Fresh cilantro (optional) ¼ cup

Cooking Instructions:

  1. Cook the brown rice according to package instructions, typically using a 2:1 water-to-rice ratio.
  2. In a skillet, heat olive oil over medium heat; add diced red onion and bell pepper, cooking until softened (about 4-5 minutes).
  3. Stir in the chickpeas, corn, cumin, chili powder, salt, and pepper; warm through for an additional 2-3 minutes.
  4. In a bowl, combine the cooked rice and the chickpea mixture; top with salsa, fresh lime juice, and avocado slices.
  5. Garnish with cilantro if desired and serve immediately, or refrigerate for a quick meal later.

Vegetarian Refried Bean Burrito Bowl

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A Vegetarian Refried Bean Burrito Bowl is a satisfying and easy-to-make meal that highlights the creamy flavor of refried beans paired with a mix of fresh toppings. This dish is not only budget-friendly but also packed with protein and fiber, making it a wholesome option for lunch or dinner. With minimal prep time and cooking, it’s perfect for anyone looking to create a delicious meal quickly.

Ingredients Quantity
Refried beans (canned) 1 can (15 oz)
Quinoa or brown rice 1 cup (uncooked)
Bell pepper (diced) 1 medium
Red onion (diced) 1 small
Avocado (sliced) 1 medium
Salsa ½ cup
Lime 1 whole
Olive oil 1 tbsp
Cumin 1 tsp
Garlic powder 1 tsp
Salt to taste
Pepper to taste
Fresh cilantro (optional) ¼ cup

Cooking Instructions:

  1. Cook the quinoa or brown rice according to package instructions, typically using a 2:1 water-to-grain ratio.
  2. In a skillet, heat olive oil over medium heat; add diced red onion and bell pepper, cooking until softened (about 4-5 minutes).
  3. Stir in the refried beans, cumin, garlic powder, salt, and pepper; warm through for an additional 2-3 minutes.
  4. In a bowl, combine the cooked quinoa or rice with the refried bean mixture; top with salsa, avocado slices, and a squeeze of fresh lime juice.
  5. Garnish with cilantro if desired and serve immediately, or refrigerate for a quick meal later.

Cilantro Lime Rice and Bean Burrito Bowl

cilantro lime rice bowl ie4jo

A Cilantro Lime Rice and Bean Burrito Bowl is a vibrant and flavorful dish that combines the zesty taste of cilantro-lime rice with hearty beans. This bowl not only satisfies hunger but also offers a revitalizing twist that brightens up any meal. Whether you’re preparing it for a family dinner or a quick lunch, it’s easy to make and budget-friendly.

Ingredients Quantity
Long-grain rice 1 cup (uncooked)
Black beans (canned) 1 can (15 oz)
Fresh cilantro ½ cup (chopped)
Lime 1 whole
Olive oil 1 tbsp
Garlic (minced) 2 cloves
Vegetable broth or water 2 cups
Corn (frozen or canned) 1 cup
Salt to taste
Pepper to taste
Diced tomatoes (optional) 1 medium
Avocado (sliced, optional) 1 medium

Cooking Instructions:

  1. Rinse the rice under cold water, then cook it in vegetable broth or water according to package instructions.
  2. In a skillet, heat olive oil over medium heat; add minced garlic and corn, sautéing for about 2-3 minutes.
  3. Stir in the cooked black beans, seasoning with salt and pepper; warm through for an additional 2-3 minutes.
  4. Once the rice is cooked, mix in chopped cilantro and lime juice, adjusting seasoning as needed.
  5. Assemble the bowl by layering the cilantro lime rice, bean mixture, diced tomatoes, and avocado slices, and serve immediately.

Mexican Street Corn Bean Burrito Bowl

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A Mexican Street Corn Bean Burrito Bowl is a delightful fusion of flavors inspired by the popular street food, elote. This bowl captures the essence of grilled corn combined with creamy, zesty components that create a deliciously hearty meal. Perfect for a quick dinner or meal prep, this budget-friendly dish is sure to become a favorite!

Ingredients Quantity
Long-grain rice 1 cup (uncooked)
Black beans (canned) 1 can (15 oz)
Corn (frozen or canned) 2 cups
Cotija cheese (or feta) ½ cup (crumbled)
Mayonnaise 2 tbsp
Lime 1 whole
Chili powder 1 tsp
Garlic powder 1 tsp
Olive oil 1 tbsp
Fresh cilantro ½ cup (chopped)
Salt to taste
Pepper to taste
Diced tomatoes (optional) 1 medium
Avocado (sliced, optional) 1 medium

Cooking Instructions:

  1. Cook the rice according to package instructions and set aside.
  2. In a skillet, heat olive oil over medium heat; add the corn and sauté for about 5-7 minutes until it’s slightly charred.
  3. In a small bowl, mix mayonnaise, lime juice, chili powder, and garlic powder to create the sauce.
  4. In a large mixing bowl, combine the sautéed corn, black beans, crumbled cotija cheese, chopped cilantro, and the sauce. Season with salt and pepper.
  5. Assemble the bowl by layering the cooked rice with the corn and bean mixture, topped with diced tomatoes and avocado slices if desired. Serve immediately.

Taco Seasoned Bean Burrito Bowl

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A Taco Seasoned Bean Burrito Bowl is a flavorful and satisfying meal that combines the classic flavors of tacos in a hearty bowl format. This dish is not only affordable but also customizable, making it an excellent choice for a quick weeknight dinner or meal prep for the week. Packed with protein from beans and topped with all your favorite taco toppings, this bowl is sure to please everyone.

Ingredients Quantity
Long-grain rice 1 cup (uncooked)
Pinto beans (canned) 1 can (15 oz)
Corn (frozen or canned) 1 cup
Taco seasoning 2 tbsp
Salsa ½ cup
Shredded cheddar cheese ½ cup
Sour cream (or Greek yogurt) ¼ cup
Fresh cilantro ¼ cup (chopped)
Olive oil 1 tbsp
Lime 1 whole
Jalapeños (sliced, optional) 1 medium
Diced tomatoes (optional) 1 medium
Avocado (sliced, optional) 1 medium

Cooking Instructions:

  1. Cook the rice according to package instructions and set aside.
  2. In a skillet, heat olive oil over medium heat; add the corn and sauté for about 3-5 minutes.
  3. Stir in the pinto beans and taco seasoning, mixing well until heated through.
  4. In a large mixing bowl, combine the rice, corn and bean mixture, salsa, and shredded cheddar cheese. Mix to combine.
  5. Assemble the bowl by serving the mixture in a bowl and topping with sour cream, chopped cilantro, and optional jalapeños, diced tomatoes, and avocado slices. Serve immediately.

BBQ Bean and Corn Burrito Bowl

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A BBQ Bean and Corn Burrito Bowl is a delicious and budget-friendly meal that brings together the smoky flavors of barbecue with the heartiness of beans and fresh corn. This dish is quick to prepare, making it ideal for busy weeknights or a fun meal prep option. With its customizable toppings, everyone can enjoy their personal twist on this satisfying bowl.

Ingredients Quantity
Long-grain rice 1 cup (uncooked)
Black beans (canned) 1 can (15 oz)
Corn (frozen or canned) 1 cup
BBQ sauce ½ cup
Salsa ½ cup
Shredded Monterey Jack cheese ½ cup
Sour cream (or Greek yogurt) ¼ cup
Fresh cilantro ¼ cup (chopped)
Olive oil 1 tbsp
Lime 1 whole
Diced red onion (optional) 1 small
Sliced avocado (optional) 1 medium

Cooking Instructions:

  1. Cook the rice according to package instructions and set it aside.
  2. In a skillet, heat olive oil over medium heat; add corn and sauté for about 3-5 minutes.
  3. Stir in black beans and BBQ sauce, mixing well until heated through.
  4. In a large mixing bowl, combine the rice, corn and bean mixture, salsa, and shredded cheese; mix to combine.
  5. Serve the mixture in bowls, topped with sour cream, chopped cilantro, and optional red onion and avocado slices. Enjoy immediately.

Creamy Avocado Bean Burrito Bowl

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A Creamy Avocado Bean Burrito Bowl is a wholesome, satisfying dish that combines protein-rich beans with the rich, creamy texture of avocado. This bowl is perfect for those seeking a quick meal that’s both nutritious and delicious, with the added benefit of customization to suit individual tastes. Whether you’re cooking for lunch or dinner, this meal is sure to please everyone at the table.

Ingredients Quantity
Long-grain rice 1 cup (uncooked)
Pinto beans (canned) 1 can (15 oz)
Avocado 1 medium
Lime 1 whole
Salsa ½ cup
Corn (frozen or canned) 1 cup
Shredded cheese (cheddar or Monterey Jack) ½ cup
Olive oil 1 tbsp
Fresh cilantro ¼ cup (chopped)
Salt to taste
Pepper to taste
Diced red onion (optional) 1 small

Cooking Instructions:

  1. Cook the rice according to package instructions and set aside.
  2. In a skillet, heat olive oil over medium heat; add corn and sauté for 3-5 minutes until heated through.
  3. In a mixing bowl, mash the avocado and mix in lime juice, salt, and pepper.
  4. In a large bowl, combine the cooked rice, pinto beans, sautéed corn, salsa, and shredded cheese; mix well.
  5. Serve the mixture in bowls, topped with the creamy avocado, chopped cilantro, and optional diced onion. Enjoy!

Mediterranean Bean Burrito Bowl

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A Mediterranean Bean Burrito Bowl is a vibrant and flavorful dish that combines the hearty texture of protein-rich beans with the invigorating notes of Mediterranean ingredients. This bowl is a perfect choice for a budget-friendly meal, offering a delightful mix of tastes while still being simple to prepare. It’s versatile, allowing for customization based on personal preferences or seasonal ingredients.

Ingredients Quantity
Quinoa or couscous 1 cup (uncooked)
Chickpeas (canned) 1 can (15 oz)
Cherry tomatoes (halved) 1 cup
Cucumber (diced) 1 medium
Kalamata olives (sliced) ¼ cup
Feta cheese (crumbled) ½ cup
Fresh parsley (chopped) ¼ cup
Olive oil 2 tbsp
Lemon juice 1 tbsp
Salt to taste
Pepper to taste
Diced red onion (optional) 1 small

Cooking Instructions:

  1. Cook quinoa or couscous according to package instructions and set aside to cool.
  2. In a large mixing bowl, combine chickpeas, cherry tomatoes, cucumber, Kalamata olives, and red onion if using.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the vegetable mixture and toss gently to combine.
  5. In serving bowls, layer the cooked quinoa or couscous, topped with the vegetable mixture, crumbled feta cheese, and chopped parsley. Serve and enjoy!

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