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Nut Butter and Apple Slices

Nut Butter and Apple Slices is a quick and nutritious snack that’s perfect for back to school. This dish combines the crispiness of fresh apple slices with the creamy smoothness of your favorite nut butter, making it a delicious and satisfying treat for kids and adults alike. It’s easy to prepare and can be packed in lunchboxes or enjoyed as an after-school snack.
Ingredients | Quantity |
---|---|
Apples | 2 medium |
Nut Butter (peanut, almond, or cashew) | 1/2 cup |
Cinnamon (optional) | 1/2 teaspoon |
Honey (optional) | 1 tablespoon |
Instructions:
- Wash and core the apples, then slice them into wedges or circles.
- In a small bowl, mix the nut butter with honey and cinnamon if using.
- Serve the apple slices with the nut butter for dipping, or spread the nut butter directly onto the apple slices.
- Enjoy immediately or pack in snack containers for later!
Yogurt and Granola Parfaits

Yogurt and Granola Parfaits are a delightful and wholesome snack perfect for back-to-school. This layered treat combines creamy yogurt with crunchy granola and vibrant fruits, making it not only visually appealing but also packed with nutrients. It’s an easy-to-make snack that can be prepared in advance for busy mornings or enjoyed at home after school.
Ingredients | Quantity |
---|---|
Greek Yogurt | 2 cups |
Granola | 1 cup |
Fresh fruit (berries, banana, etc.) | 1 cup (sliced or whole) |
Honey (optional) | 2 tablespoons |
Chia seeds (optional) | 2 tablespoons |
Instructions:
- In serving glasses or bowls, add a generous layer of Greek yogurt at the bottom.
- Add a layer of granola on top of the yogurt.
- Follow with a layer of fresh fruit.
- Repeat the layers until the glasses are filled, ending with a layer of fruit and a drizzle of honey on top if desired.
- Sprinkle chia seeds for added nutrition, if using.
- Serve immediately or cover and refrigerate to enjoy later!
Cheese Cubes and Whole Grain Crackers

Cheese Cubes and Whole Grain Crackers make for a quick, nutritious, and satisfying snack perfect for back-to-school munching. This simple combination of protein-rich cheese and fiber-filled whole grain crackers is not only convenient for on-the-go eating but also encourages healthy snacking habits for kids and adults alike.
Ingredients | Quantity |
---|---|
Cheese (cheddar, gouda, or swiss) | 8 ounces (cubed) |
Whole grain crackers | 1 box (about 8 ounces) |
Fresh fruit (grapes, apple slices, or berries) | 1 cup (optional) |
Dried fruit (raisins, apricots, etc.) | 1 cup (optional) |
Nuts (almonds, walnuts, etc.) | 1 cup (optional) |
Instructions:
- Cut the cheese into bite-sized cubes.
- Arrange the cheese cubes on a plate or snack container.
- Add a selection of whole grain crackers next to the cheese.
- Include fresh or dried fruit and nuts as optional accompaniments.
- Serve immediately or pack in containers for a convenient snack on-the-go!
Hummus and Veggie Sticks

Hummus and veggie sticks make for a delicious, healthy snack that’s perfect for back-to-school adventures. This plant-based option combines creamy hummus with crisp, colorful vegetable sticks, making it not only nutritious but also visually appealing. It’s an excellent way to encourage kids to enjoy their veggies while providing a satisfying munch during those midday study breaks.
Ingredients | Quantity |
---|---|
Hummus | 1 cup |
Carrot sticks | 1 cup |
Celery sticks | 1 cup |
Cucumber slices | 1 cup |
Bell pepper strips | 1 cup |
Cherry tomatoes | 1 cup |
Instructions:
- Prepare the vegetable sticks by washing and cutting them into bite-sized pieces.
- Place the prepared veggies in a snack container or plate for easy access.
- Transfer the hummus to a small bowl and place it alongside the veggie sticks.
- Serve immediately or pack for a healthy, on-the-go snack!
Trail Mix With Dried Fruits and Nuts

Trail mix with dried fruits and nuts is a versatile and energy-boosting snack that’s perfect for back-to-school activities. This combination provides a great source of healthy fats, fiber, and natural sweetness, making it an ideal option for kids to refuel during their busy school days. With a variety of textures and flavors, trail mix can be customized to suit individual preferences, ensuring that it remains a favorite among students.
Ingredients | Quantity |
---|---|
Mixed nuts (almonds, cashews, walnuts) | 1 cup |
Dried cranberries | ½ cup |
Dried apricots, chopped | ½ cup |
Dark chocolate chips | ¼ cup |
Sunflower seeds | ¼ cup |
Pumpkin seeds | ¼ cup |
Cinnamon (optional) | 1 tsp |
Instructions:
- In a large mixing bowl, combine the mixed nuts, dried cranberries, chopped dried apricots, dark chocolate chips, sunflower seeds, and pumpkin seeds.
- If desired, sprinkle cinnamon over the mixture for added flavor.
- Gently stir the ingredients together until evenly mixed.
- Transfer the trail mix to airtight containers or snack-sized bags for convenient packing.
- Store in a cool, dry place and enjoy as a nutritious snack anytime!
Mini Whole Wheat Wraps

Mini whole wheat wraps are a perfect back-to-school snack that combines nutrition with fun. These bite-sized wraps are easy to prepare and make for a delicious, portable lunch option or snack. Stuffed with a variety of healthy ingredients, they can be customized to cater to your child’s taste preferences, ensuring they have a satisfying, wholesome option during their busy school day.
Ingredients | Quantity |
---|---|
Whole wheat tortillas | 4 |
Hummus | ½ cup |
Sliced turkey or chicken | 8 oz |
Spinach leaves | 1 cup |
Grated carrots | ½ cup |
Bell pepper, sliced | ½ cup |
Cheese (cheddar or mozzarella) | ½ cup |
Instructions:
- Lay a whole wheat tortilla flat on a clean surface.
- Spread a layer of hummus evenly over the tortilla.
- Layer the sliced turkey or chicken, spinach leaves, grated carrots, sliced bell pepper, and cheese onto the tortilla.
- Starting from one side, carefully roll the tortilla tightly to form a wrap.
- Repeat with the remaining tortillas and ingredients.
- Slice each wrap into bite-sized pieces or halves for easier handling.
- Pack the mini wraps in an airtight container for a convenient on-the-go snack. Enjoy!
Overnight Oats in a Jar

Overnight oats in a jar are a nutritious and convenient breakfast option, perfect for busy school mornings. Packed with whole grains, fruits, and seeds, these make-ahead jars are not only customizable but also incredibly delicious. They can be prepared the night before, so your child can grab a healthy breakfast on the way out the door, ensuring they start their day energized and ready to learn.
Ingredients | Quantity |
---|---|
Rolled oats | 1 cup |
Milk (dairy or non-dairy) | 1 cup |
Greek yogurt | ½ cup |
Chia seeds | 2 tbsp |
Honey or maple syrup | 1-2 tbsp |
Fresh fruit (berries, banana, etc.) | 1 cup |
Nuts or seeds (optional) | ¼ cup |
Cinnamon (optional) | ½ tsp |
Instructions:
- In a large jar or bowl, combine rolled oats, milk, Greek yogurt, chia seeds, and honey or maple syrup. Stir well.
- Add in your choice of fresh fruit and nuts or seeds, mixing gently to combine.
- Sprinkle cinnamon on top if desired, then cover the jar with a lid or plastic wrap.
- Refrigerate overnight (at least 4 hours) to allow the oats to soak up the liquid and soften.
- In the morning, give the oats a good stir and enjoy directly from the jar or transfer to a bowl!
Popcorn With Nutritional Yeast

Popcorn with nutritional yeast is a light and flavorful snack perfect for school breaks or after-school munching. This simple dish provides a healthy alternative to traditional buttered popcorn by incorporating the cheesy, nutty flavor of nutritional yeast, which is also rich in vitamins and minerals. It’s quick to prepare and can easily be made in large batches, making it an ideal snack for busy families.
Ingredients | Quantity |
---|---|
Popcorn kernels | 1/2 cup |
Olive oil or coconut oil | 2 tbsp |
Nutritional yeast | 1/4 cup |
Garlic powder (optional) | 1/2 tsp |
Salt | to taste |
Pepper (optional) | to taste |
Instructions:
- Pop the popcorn kernels using an air popper, stovetop method, or microwave until fully popped.
- In a large bowl, drizzle the olive oil or coconut oil over the popcorn and toss to coat evenly.
- Sprinkle nutritional yeast, garlic powder, salt, and pepper over the popcorn while tossing to guarantee even distribution.
- Taste and adjust seasoning if necessary, then serve immediately or store in an airtight container for later snacking!
Energy Bites With Oats and Peanut Butter

Energy bites with oats and peanut butter are a fantastic no-bake snack that’s perfect for busy school days or after-school energy boosts. These bite-sized treats are packed with wholesome ingredients, making them nutritious and satisfying. They offer a balanced combination of protein, healthy fats, and carbohydrates, making them a great option for fueling up before or after school activities.
Ingredients | Quantity |
---|---|
Rolled oats | 1 cup |
Peanut butter | 1/2 cup |
Honey | 1/3 cup |
Ground flaxseed | 1/4 cup |
Mini chocolate chips | 1/4 cup |
Vanilla extract | 1 tsp |
Pinch of salt | – |
Instructions:
- In a large mixing bowl, combine all the ingredients and stir until well combined.
- Refrigerate the mixture for about 30 minutes to make it easier to handle.
- Once chilled, scoop out small portions and roll them into bite-sized balls using your hands.
- Place the energy bites on a baking sheet lined with parchment paper and refrigerate for another hour until firm.
- Store the energy bites in an airtight container in the refrigerator for snacks throughout the week!
Fruit Kabobs

Fruit kabobs are a fun and healthy snack that kids love, making them a perfect addition to any back-to-school snack pack. These colorful skewers are versatile and can be made with a variety of fruits, allowing for endless combinations. They are not only visually appealing but also packed with vitamins and minerals, making them a delightful and nutritious treat for school lunches or after-school snacks.
Ingredients | Quantity |
---|---|
Strawberries | 1 cup |
Grapes | 1 cup |
Pineapple chunks | 1 cup |
Banana | 1 large |
Kiwi | 2 pieces |
Wooden skewers | 6-8 |
Honey (optional) | For drizzling |
Instructions:
- Wash and prepare all the fruits by cutting them into bite-sized pieces (slice the banana and kiwi).
- Thread the fruit pieces onto the wooden skewers, alternating the types of fruits for a colorful presentation.
- If desired, drizzle some honey over the assembled fruit kabobs for added sweetness.
- Serve immediately or store in an airtight container in the refrigerator until ready to enjoy.
Rice Cakes With Avocado Spread

Rice cakes topped with avocado spread are a delicious and nutritious snack that can easily be included in any back-to-school snack pack. This simple dish combines the satisfying crunch of rice cakes with the creamy richness of avocado, making it a perfect choice for an after-school snack or a light lunch. Packed with healthy fats, fiber, and vitamins, this snack is sure to keep kids fueled and satisfied throughout their busy day.
Ingredients | Quantity |
---|---|
Rice cakes | 4-6 pieces |
Ripe avocado | 1 large |
Lime juice | 1 tablespoon |
Salt | To taste |
Pepper | To taste |
Optional toppings (cherry tomatoes, radishes, or sprouts) | As desired |
Instructions:
- In a bowl, mash the ripe avocado and mix in lime juice, salt, and pepper until well combined.
- Spread the avocado mixture evenly over the rice cakes.
- Add any desired toppings such as sliced cherry tomatoes, radishes, or sprouts for extra flavor and nutrition.
- Serve immediately or store in an airtight container in the refrigerator for up to a few hours before consuming.