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Nut Butter Energy Bites

Nut Butter Energy Bites are a simple and nutritious snack perfect for art class! They provide a boost of energy to keep your creativity flowing. Packed with healthy fats, proteins, and a touch of sweetness, these bite-sized treats are easy to prepare and can be enjoyed by students and teachers alike.
Ingredients | Quantity |
---|---|
Rolled oats | 1 cup |
Nut butter (peanut, almond, etc.) | 1/2 cup |
Honey or maple syrup | 1/3 cup |
Chia seeds | 1 tablespoon |
Chocolate chips | 1/4 cup |
Ground cinnamon | 1/2 teaspoon |
Salt | 1/4 teaspoon |
Vanilla extract | 1 teaspoon |
Cooking Steps:
- In a mixing bowl, combine rolled oats, nut butter, honey or maple syrup, chia seeds, chocolate chips, cinnamon, salt, and vanilla extract.
- Mix well until all ingredients are fully combined and form a sticky mixture.
- With clean hands, roll the mixture into small balls, about 1 inch in diameter.
- Place the energy bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
- Enjoy your Nut Butter Energy Bites as a quick and wholesome snack during art class!
Veggie Sticks With Hummus

Veggie Sticks with Hummus are a revitalizing and healthy snack ideal for art class! This crunchy and colorful dish is packed with vitamins and minerals from an array of vegetables, while the creamy hummus adds protein and flavor, making it a perfect pairing to keep creativity high during art sessions.
Ingredients | Quantity |
---|---|
Carrots | 2 large |
Celery | 2 stalks |
Bell peppers | 1 (any color) |
Cucumber | 1 medium |
Hummus | 1 cup |
Olive oil (optional) | 1 tablespoon |
Lemon juice (optional) | 1 tablespoon |
Salt and pepper (to taste) | As needed |
Cooking Steps:
- Wash and peel the carrots and cucumber, then cut all the vegetables (carrots, celery, bell peppers, and cucumber) into sticks or bite-sized pieces.
- Arrange the veggie sticks on a platter.
- In a small bowl, combine hummus with olive oil, lemon juice, salt, and pepper to enhance the flavor (optional step).
- Serve the veggie sticks with hummus for dipping and enjoy during your art class!
Greek Yogurt Parfait

Greek Yogurt Parfait is a delicious and nutritious snack that offers a perfect blend of creamy yogurt, fresh fruits, and crunchy granola. This delightful treat fuels creativity and keeps energy levels high during art class, making it an ideal choice for artists of all ages. Easy to prepare, it can be customized with your favorite fruits and toppings to suit individual preferences.
Ingredients | Quantity |
---|---|
Greek yogurt | 2 cups |
Granola | 1 cup |
Mixed berries (strawberries, blueberries, raspberries) | 1 cup |
Honey or maple syrup | 2 tablespoons |
Chia seeds (optional) | 2 tablespoons |
Sliced bananas (optional) | 1 medium |
Cooking Steps:
- In a bowl or cup, layer half the Greek yogurt as the base.
- Add a layer of granola followed by a layer of mixed berries.
- Repeat the layers with the remaining yogurt, granola, and berries.
- Drizzle with honey or maple syrup and sprinkle with chia seeds or sliced bananas if desired.
- Serve immediately and enjoy your Greek Yogurt Parfait during art class!
Trail Mix With Dried Fruits and Nuts

Trail Mix With Dried Fruits and Nuts is a versatile and energizing snack that combines the goodness of nuts and the sweetness of dried fruits. This no-cook recipe is perfect for art class, providing a crunchy and sweet treat that keeps energy levels sustained during creative activities. You can easily customize it with your favorite dried fruits and nuts, making it a fun and nutritious option for artists of all ages.
Ingredients | Quantity |
---|---|
Mixed nuts (almonds, walnuts, cashews) | 1 cup |
Dried cranberries | 1/2 cup |
Dried apricots (chopped) | 1/2 cup |
Dried raisins | 1/2 cup |
Sunflower seeds | 1/4 cup |
Dark chocolate chips (optional) | 1/4 cup |
Cooking Steps:
- In a large mixing bowl, combine all the ingredients: mixed nuts, dried cranberries, chopped apricots, raisins, sunflower seeds, and dark chocolate chips if using.
- Stir the mixture gently until all ingredients are evenly distributed.
- Store the trail mix in an airtight container or divide it into small snack bags for a convenient on-the-go energy boost during art class!
- Serve and enjoy your Trail Mix with Dried Fruits and Nuts!
Whole Grain Rice Cakes

Whole Grain Rice Cakes are a healthy and crunchy snack option that can provide a satisfying base for a variety of toppings, making them an ideal energy snack for art class. They are light, gluten-free, and can be dressed up in numerous creative ways, adding flavor and nutrients without weighing down the creative spirit. Perfect for artists of all ages, these rice cakes can be enjoyed as-is or enhanced with nut butters, fruits, or other delicious toppings.
Ingredients | Quantity |
---|---|
Whole grain rice cakes | 4 cakes |
Peanut butter or almond butter | 1/4 cup |
Sliced banana | 1 banana |
Honey (optional) | 1 tablespoon |
Chia seeds (optional) | 1 tablespoon |
Cooking Steps:
- Begin by laying out the whole grain rice cakes on a clean surface or plate.
- Spread a layer of peanut butter or almond butter evenly over each rice cake.
- Top with sliced bananas, arranging them as desired.
- Drizzle honey over the toppings if you prefer a little extra sweetness.
- Sprinkle chia seeds on top for added texture and nutrition, if desired.
- Serve immediately or pack in an airtight container for a quick, energizing snack during art class!
Dark Chocolate-Covered Almonds

Dark Chocolate-Covered Almonds are a delightful and nutritious snack that combines the crunch of roasted almonds with the rich taste of dark chocolate. These sweet and salty bites are perfect for keeping your energy levels up during art class, providing a satisfying combination of protein, healthy fats, and antioxidants. They also make for a great on-the-go snack to fuel your creativity!
Ingredients | Quantity |
---|---|
Whole almonds (unsalted) | 1 cup |
Dark chocolate chips | 1 cup |
Sea salt (optional) | 1/2 teaspoon |
Cooking Steps:
- Preheat your oven to 350°F (175°C) and spread the whole almonds on a baking sheet. Roast for about 10 minutes, until fragrant and slightly golden.
- Melt the dark chocolate chips in a microwave-safe bowl in 30-second intervals, stirring between each until fully melted and smooth.
- Remove the roasted almonds from the oven and let them cool slightly.
- Dip each almond into the melted dark chocolate, coating thoroughly, and place them on a parchment-lined baking sheet.
- Sprinkle a pinch of sea salt over the chocolate-covered almonds while they are still melted (if desired).
- Allow the chocolate to set at room temperature or place in the refrigerator for faster solidification. Enjoy as a quick, energizing snack during your art class!
Oatmeal Energy Balls

Oatmeal Energy Balls are a delicious and wholesome snack that packs a punch of energy, making them an ideal choice for art class or any time you need a quick bite. These no-bake bites are filled with nutritious ingredients like oats, nut butter, and honey, providing a perfect balance of carbohydrates, protein, and healthy fats to keep you focused and energized as you release your creative spirit.
Ingredients | Quantity |
---|---|
Rolled oats | 1 cup |
Nut butter (peanut or almond) | 1/2 cup |
Honey | 1/4 cup |
Ground flaxseed | 2 tablespoons |
Chocolate chips (optional) | 1/4 cup |
vanilla extract | 1 teaspoon |
Sea salt | 1/4 teaspoon |
Cooking Steps:
- In a mixing bowl, combine rolled oats, nut butter, honey, ground flaxseed, chocolate chips (if using), vanilla extract, and sea salt.
- Mix the ingredients together until well combined; the mixture should be sticky and hold together when pressed.
- Use your hands to shape the mixture into small balls, roughly 1 inch in diameter.
- Place the energy balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
- Enjoy your oatmeal energy balls as a nutritious snack during art class, and store any leftovers in an airtight container in the fridge for up to a week!
Popcorn With Nutritional Yeast

Popcorn with Nutritional Yeast is a delicious and savory snack that is perfect for munching on during art class or any time you need a quick energy boost. This popcorn is not only light and airy but also packed with flavor and nutrients due to the addition of nutritional yeast, which provides a cheesy taste without any dairy. It’s an easy and fun snack that allows your creativity to flow while keeping you satisfied.
Ingredients | Quantity |
---|---|
Air-popped popcorn | 4 cups |
Nutritional yeast | 1/4 cup |
Olive oil or melted coconut oil | 2 tablespoons |
Garlic powder | 1/2 teaspoon |
Sea salt | To taste |
Cooking Steps:
- Air-pop your popcorn using an air popper or on the stovetop, then transfer it to a large mixing bowl.
- In a small bowl, mix the olive oil (or melted coconut oil), nutritional yeast, garlic powder, and sea salt.
- Drizzle the oil mixture over the popcorn and toss well until the popcorn is evenly coated.
- Adjust seasoning to taste and serve immediately, or store in an airtight container for later! Enjoy it as a fun and nutritious snack during your art activities.
Fresh Fruit Skewers

Fresh Fruit Skewers are a colorful and invigorating snack that is perfect for providing a quick energy boost during art class. These skewers are not only visually appealing but also packed with vitamins and nutrients from various fresh fruits. They are simple to assemble and can be customized with your favorite fruits, making them a tasty and healthy option for encouraging creativity and maintaining energy levels while working on artistic projects.
Ingredients | Quantity |
---|---|
Strawberries | 1 cup |
Pineapple chunks | 1 cup |
Grapes | 1 cup |
Kiwi, peeled and sliced | 2 kiwis |
Blueberries | 1 cup |
Wooden skewers | 8-10 skewers |
Cooking Steps:
- Wash all the fruits thoroughly and let them dry.
- Cut the strawberries and kiwis into bite-sized pieces if they are large.
- Begin threading the fruits onto the wooden skewers, alternating the types of fruit for color and variety.
- Once all the skewers are filled with fruit, arrange them on a platter and serve immediately or refrigerate for later enjoyment! Enjoy this vibrant snack during your art endeavors!
Cheese and Whole Grain Crackers

Cheese and whole grain crackers make for a deliciously satisfying and energizing snack, perfect for art class! This combination provides a good source of protein from the cheese and fiber from the whole grain crackers, helping to keep your energy levels up while you work on your creative projects. It’s an easy-to-prepare snack that can be enjoyed by all ages, and can be prepared in just a few minutes.
Ingredients | Quantity |
---|---|
Cheese (cheddar, gouda, etc.) | 8 oz (sliced or cubed) |
Whole grain crackers | 1 box (about 8 oz) |
Grapes or cherry tomatoes | 1 cup |
Optional: Honey or fig jam | 2 tbsp (for dipping) |
Cooking Steps:
- Arrange the whole grain crackers on a serving platter.
- Place slices or cubes of cheese on top of the crackers or next to them.
- Add grapes or cherry tomatoes for a revitalizing touch.
- If desired, drizzle honey or serve fig jam in a small bowl for dipping.
- Serve immediately and enjoy your creative snack during art class!
Smoothie Packs for Quick Blending

Smoothie packs are a fantastic way to enjoy a nutritious and energizing snack while you release your creativity in art class. By prepping these smoothie packs in advance, you can quickly blend a delicious and invigorating drink that is packed with vitamins, minerals, and energy-boosting ingredients. Perfect for a mid-class pick-me-up, these packs can be customized to your taste preferences and dietary needs.
Ingredients | Quantity |
---|---|
Spinach or kale | 1 cup (fresh or frozen) |
Banana | 1 medium (sliced) |
Mixed berries | 1 cup (fresh or frozen) |
Greek yogurt or almond milk | ½ cup |
Chia seeds or flax seeds | 1 tbsp |
Optional: Honey or agave syrup | 1 tbsp (for sweetness) |
Cooking Steps:
- Prepare individual smoothie packs by adding spinach or kale, banana slices, mixed berries, Greek yogurt or almond milk, and chia or flax seeds to resealable bags.
- Seal the bags tightly and store them in the freezer until ready to use.
- When you’re ready for a snack, pour the contents of one bag into a blender, add honey or agave syrup if desired, and blend until smooth.
- Pour into a cup and enjoy your invigorating smoothie in art class!